How to treat phobias and how to treat phobias?

You can do it through your heart, your mental fears, including your fear syndrome, or through the methods of physiological medicine.

How you have a picture of fear in your mind, please try the above methods!

Many people's daily life work pressure is relatively high, so the spirit is in a state of tension for a long time, which often leads to the occurrence of mental diseases, the most common is phobia.

1.Method one, different outlooks on life, different views on things. Some people place too much importance on personal fame, fortune, status and material interests, and they may often develop insecurities.

When these are threatened, they think that everything is over, they are terrified, and it is difficult to control themselves. "Selflessness can be fearless", only those who take the world as their responsibility and melt the individual into the people can be fearless and calm in the face of danger.

2.Method 2: Fear of some scenes, which is related to the lack of knowledge in this area and the lack of understanding of "its reason", such as thunder and lightning. When you know that this is a normal part of nature, then the fear in nature is relieved.

3.Method 3: Although phobia is a mental disease, it needs to be enlightened by a psychologist. Jin Changzi has a certain amount of psychological counseling, which is very helpful for phobias.

Precautions. Many people usually suffer from phobias after the book is reluctant to contact with others, often nested at home, this is not the right way, after suffering from phobia, we must communicate with people more, appropriate choice of some of their own hobbies.

1. Adjustment of environmental factors. If the patient is introverted, it is possible to appropriately reduce the opportunities for socialization and avoid situations that cause the patient's symptoms of social phobia without seriously affecting his or her life. 2. Adjustment of psychological factors.

Patients should pay attention to their psychological state and not be too demanding of themselves in social situations. 3. Conduct behavioral training. For example, if the patient does not have obvious social phobia when interacting with certain people, he or she can first engage with these people and then gradually expand his social circle and social situations; If there are several people in the patient's social circle who are trusted or familiar with the patient and can help the patient adjust to the environment, the patient's symptoms can be alleviated.

Usually, behavioural training requires a gradual progression from easy to difficult, however, patients should remain confident that this condition can be improved slowly with behavioural training. 4. Drugs**. For more serious patients who have not seen obvious effects after the above adjustments, it is necessary to cooperate with drug assistance under the guidance of a doctor**, which can effectively alleviate the patient's anxiety level and **the patient's social phobia.

1. Self-mirror skills

I believe that many people have heard the technique of mirror phobia. Experts say that every day for about 10 minutes, stand in front of the mirror, look into your eyes in the mirror, and say loudly to yourself: "I believe that I can easily interact with others!"

I believe that I will succeed in making a change! Repeat this many times, and experience the changes that have taken place in your heart and feel whether you believe in this sentence or not.

2. Relaxation and meditation training

Finally, relaxation training can also help friends get rid of depression to a certain extent. Now start to relax, from the head, neck, arms, chest, abdomen, back, hips, thighs, calves, feet to become loose and soft at least once a day, through regular exercises like this, can help us control our body and help to overcome tension. React.

3. Systematic desensitization training

Phobias can't be taken in one step, what we need is to overcome our nervousness step by step. Set a series of behavioral goals for yourself, such as 10 scenes where you used to be nervous, and then arrange them in order from easy to difficult according to your own situation. In this way, from easy to difficult, one by one social practice training is carried out, and each practice is very easy, and you can move on to the next exercise.

4. Read biographies of great men

Try to read the biographies of some famous people, use their growth and success stories to motivate yourself, build up the courage and confidence to be willing to change, and at the same time, after seeing the deeds of these great people, you can also play the role of idols, and we may potentially imitate some of their positive thoughts and behaviors (e.g., biographies of Helen Keller, Lincoln, Ford, Nobel, Napoleon, etc.).

5. Positive autosuggestion

Positive autosuggestion is a very effective way to help phobias rise in a disorder. Every night before going to bed and after waking up in the morning, say to yourself 20 times, "I accept myself, I believe in myself!" Through this positive psychological suggestion of self-accompaniment, we can gradually change the negative concept of ourselves in our hearts, learn to accept ourselves, and cultivate our own confidence.

Now it is generally called social phobia, also known as social anxiety disorder (social anxiety), phobia, which is the most common type of phobia, accounting for about half of the phobia patients. Social phobia is a mental illness in which you feel intense fear or apprehension about any social or public setting. Patients have a significant and persistent fear of humiliation or embarrassment in the presence of strangers or in social or performative situations where they may be closely observed by others.

Some patients find it difficult to attend parties, make phone calls, shop at stores, or ask authority sources. Psychologically diagnosed as social anxiety disorder (SAD), it is a type of anxiety disorder.

Here's some ego** to see if it works for you:

1. Don't deny yourself, and constantly tell yourself that "I am the best hungry" and "I am born to be useful".

2. Don't be yourself, you can do whatever you can, as long as you do your best, it doesn't matter if you don't succeed.

3. Don't recall the unpleasant past, let him pass in the past, nothing is more important than the present.

4. Be kind to others, help think that happiness is the foundation, forget your own troubles when helping others, and at the same time prove your own value.

5. Find someone to talk to, if you have troubles, you must say them, and find a trustworthy person to talk about your troubles. Maybe others won't be able to help you solve the problem, but at least you can vent.

6. Give yourself 10 minutes of thinking every day, and keep summarizing yourself to be able to continue to face new problems and challenges.

7. Go to a crowded place, let the passing ** pass in front of you, and try to give people a smile.

The above is what I searched, and it has a certain effect on mild symptoms and you can stick to it, but if your symptoms are more severe, it is recommended to find a local psychological counselor to help you formulate a ** plan.

Why should I find a local consultant**? This is because if your situation is more serious, then in the ** plan may use systematic desensitization and encourage identification, step by step to help you return to normal, which may require the support and help of your family or friends, if I help you develop a plan, you may not be able to really stick to it because of your own resistance, and it will not achieve the best effect.

It's a matter of psychological quality. There is no way, only exercise.

Experience and time are the only way to make up for it, and some people can't change it in their lifetime.