How to treat dependent personality disorder and how to overcome dependent personality disorder

1.Change your own psychological presuppositions and mental state.

Many times, it is not the outside world that determines oneself, but oneself. Human beings are social creatures, and everyone has certain dependent personality characteristics, but to different degrees. Don't think of yourself as too special and always feel like you're suffering from some serious mental illness.

Reasonably carry out psychological presuppositions and psychological intervention on yourself, believing that you are a normal person and can deal with your own problems normally.

2.Perform medicine**.

There are many ways to develop personality disorders, but because the nature and causes of personality disorders have not yet been clarified, the evaluation of the role of personality disorders is different. Nowadays, the more commonly used means are drugs and psychology. Overall, no single drug is absolutely effective for personality disorders.

Medications** are based on the use of drugs to suppress certain manifestations of dependent personality disorder.

People with dependent personality disorder are secretive and often do not seek medical attention until they feel distressed by a dramatic change in their relationships or have physical problems. Psychological intervention begins with rebuilding their social psychology and creating an atmosphere of caring, loving and non-discrimination. Encourage them to have a correct understanding of themselves and participate in more public welfare activities, so that patients feel that they are capable and valuable.

Gradually transform their bad personality and improve their behavior patterns.

Dependent personality disorder is prone to over-dependence on others, so how to overcome dependent personality disorder?

People with dependent personality disorder should not rush things, changing the habit of dependence is not something that can be completely changed overnight, in the process of change, you will find it difficult to decide everything by yourself, but in order to successfully overcome dependence, you must make up your mind.

Dependent personality disorder starts with small things, things that can be easily done by oneself, and do not rely on others. In daily life, before doing anything, repeatedly remind yourself to do what you can do, and slowly change the habit of dependence.

Usually simple dependent personality disorder does not require drugs, even if it is drugs, the effect will not be very ideal, because it is a common cognition or behavior pattern that permeates all areas of life, and it is more about doing work at the psychological level.

Dependent personality disorder is a mental illness in which patients often show excessive dependence and need for others, lack of self-confidence and independence. Here are some ways to have dependency personality disorder:

1.Psychological: Psychologically is one of the main methods of dependent personality disorder. Psychological, interpersonal, and psychoanalytic approaches can all help patients change their thinking and behavior patterns and increase self-awareness and confidence.

2.Medications: Medications can help patients with symptoms such as anxiety and depression, but they do not rely on personality disorder itself. Commonly used medications include antidepressants and anxiolytics.

3.Supportive: Supportive** can help patients build healthy relationships, social skills, and a sense of self-worth. This approach usually includes families, groups, and support groups.

4.Self-help: Patients can help themselves by helping themselves. For example, learn how to think and make decisions independently, enhance self-awareness and self-worth, and learn how to build healthy relationships with others, etc.

In short, dependent personality disorder requires a comprehensive consideration of the patient's personal circumstances and symptoms, and a variety of methods are used to help the patient recover his or her health.

Dependent personality disorder can never grow up if it is not cured, so what are the best ways to grow dependent personality disorder?

Dependent personality disorder is one of the most common types of personality disorder, if patients with this disorder want to get a good **, the first thing to do is to get rid of their concerns, and secondly, to build confidence, believe in themselves, and slowly learn to control their minds and learn to interact with others. Drop the baggage. It is to abandon all concerns, move forward boldly, and don't pay too much attention to other people's comments.

Build self-confidence. See your strengths, don't just look at your weaknesses.

Customary correction may also be used**. The dependent behavior of the dependent personality has become a habit, and this bad habit must first be broken. Take stock of your own behavior, which ones are habitually based on repentance and repentance, and which ones are made by envy.

You can record these events every day for a week, and then divide these events into three categories according to strong self-awareness, moderate, and poor, and summarize them every week.

1.**Myself.

Whether it's emotional damage caused by narcissistic abuse in an interdependent relationship, or due to abnormal parenting, controlling these behaviors will completely change your life and leave the narcissist behind.

You don't need to set a time limit for your own **. Give yourself time to understand what's going on and have some time for the potato shed people to reflect. Once you've taken the steps, understand why you allowed this to happen in the first place.

2.Take precautions to reduce the narcissistic supply.

If you respond with defensive or sympathetic emotions, because such things are a bit of a disadvantage, you will provide a narcissistic supply for the person with narcissistic personality disorder. Don't try to defend the narcissist, but mirror the narcissist, an eye for an eye and a tooth for a tooth, and most narcissistic personality disorders don't like this way of responding.

3.No reaction, no contact.

"Disconnection" may be difficult at first, but in the long run, it will remind you of what the narcissistic personality in your life was like before. Often, people find the inner peace that people with narcissistic personality disorder have been craving.

4.If you can't avoid contact, use silence.

Please do not react to any of their messages you receive.

5.Agree with narcissistic personality disorder.

It may sound contradictory, and the approach is crazy. Often narcissists tend to take pleasure in humiliating others; For example, a parent with a narcissistic personality may shame you for being strict or tolerant of your own children. If someone with narcissistic personality disorder says so, agree with them.

and mega. Will take the wind away from the sails of people with narcissistic personality disorder. Often, people with narcissistic personality disorder don't know what to say or how to respond. That's the power of non-resistance, and when you reflect their words to them and show their actions, there's little they can do.

1. Dependent personality disorder is a more common personality disorder in daily life, patients with dependent personality lack independence, often feel helpless, incompetent and lack of energy, and are afraid of being abandoned; Attaching one's own needs to others and being excessively submissive to the will of others; Demanding and tolerating others to organize their own lives; Experience being destroyed when intimacy with others ends; There is a tendency to deal with adversity by shifting the blame to others.

2. A person with a dependent personality would rather give up his personal interests and outlook on life, as long as he can find a backer and be satisfied with the warmth of others at all times. This way of dealing with the world of the dependent personality makes him more and more lazy, vulnerable, and lacks autonomy and creativity. As a result of the compromise, a person with dependent personality disorder will develop more and more feelings of depression, which will cause him to gradually give up his pursuits and hobbies.