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Anonymous users2024-02-07With the approval of the Military Training Department of the General Staff Headquarters, in 1989 it was included in the "Physical Training Teaching Materials" of the Chinese People's Liberation Army and promoted military physical boxing throughout the army.
There are three sets in total. Clause.
The first and second sets each have sixteen movements, and the third set has thirty-two movements.
The first set of military physical boxing:
Prepare for the stance, prepare for the fight
1.Lunge punching,
2.Piercing the throat bullet kick、
3.Horses and horses are playing horizontally
4.Dial the lower hook inside
5.Staggered side kicks
6.Outside the grid horizontal hook,
7.Counter hook kicks,
8.Turn around and don't arm long
9.Cut off the ribs in a false step
10.Flick the crotch top elbow
11.**Side-hitting,
12.Lunges are palmed
13.Step up and smash your elbow
14.Servant steps to pick up the crotch
15.Block the stumbling legs
16.Hit the waist and lock the throat.
The second set of military physical boxing:
Prepare for the stance, prepare for the fight
1.Block punches
2.Stumbling and pressing elbows
3.Lunges to elbows
4.Chop the ribs and beat
5.Step up to split the bomb
6.Double hook back hit
7.Anti-left hook kick
8.Twist the neck
9.Rig punches
10.Anti-right pinned arm,
11.Blocking the leg hug
12.Kick the leg and lock the throat
13.Kick the leg and hook
14.Step up to the legs
15.Smash stumbling legs
16.Hit on lunges.
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Anonymous users2024-02-06One: lunge punch, two: throat punch, three:
Horse step cross, four: inside dial down hook, five: staggered side kick, six:
Outside the horizontal hook, seven: counter hook kick, eight: turn and pin arm, nine:
False step rib chopping, ten: flick crotch top elbow, eleven: **side attack, twelve:
Lunge palm, thirteen: step up and smash elbow, fourteen: servant step crotch, fifteen:
Block the stumbling legs, sixteen: hit the waist and lock the throat.
Features of military boxing:
1. The length of the routine is moderate, the movements are concise, there is the meaning of technical hitting, the rhythm is clear, easy to learn and understand, and it can be played alone and performed collectively.
2. There is no need for any equipment, the requirements for the site are not high, and you can practice on a flat ground.
3. The main feature of the first set of military physical boxing is the routine practice composed of the basic skills and basic movements of fighting, which is concise in action, has the meaning of technical attack, and is applicable. It has a certain exercise value and has the effect of self-defense and self-defense.
4. The second set of military physical boxing is mainly composed of basic fighting movements such as beating, grabbing knives, grabbing guns, and attacking. The movements are concise and practical, and every movement is "a move to defeat the enemy", which can protect oneself, and at the same time can exercise the body and enhance the physique.
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Anonymous users2024-02-05The first set of military boxing.
Prepare the pose. 1.Lunge punching,
2.Piercing the throat bullet kick、
3.Horses and horses are playing horizontally
4.Dial the lower hook inside
5.Staggered side kicks
6.Tick inside the outer grid.
7.Counter hook kicks,
8.Turn around and don't arm long
9.Cut off the ribs in a false step
10.Flick the crotch top elbow
11.**Side-hitting,
12.Lunges are palmed
13.Step up and smash your elbow
14.Servant steps to pick up the crotch
15.Block the mixed legs.
16.Hit the waist and lock the throat.
The second set of military boxing.
Prepare the pose. 1.Block punches
2.Stumbling and pressing elbows
3.Lunges to elbows
4.Chop the ribs and beat
5.Step up to split the bomb
6.Double hook back hit
7.Anti-left hook kick
8.Twist the neck
9.Rig punches
10.Anti-right pinned arm,
11.Blocking the leg hug
12.Kick the leg and lock the throat
13.Kick the leg and hook
14.Step up to the legs
15.Smash stumbling legs
16.Hit on lunges.
The third set of military body boxing.
Prepare the pose. 1. Step right punch.
2. Step up and punch left.
3. Flick the leg and punch the right.
4 strikes with a horizontal hook.
5. Press down the ** fist.
6. Provoke a side punch.
7. Take a break and hook your palm.
8. False step upward punch.
9. Punch the side punch.
10. Gai step right against the elbow.
11. Kick the leg and hang the horse.
12. Pick up the right arm and smash the elbow.
13 whip fist turn cover.
14. Right grid left punch.
15 left grid right punch.
16 side kicks double bullet arms.
17 or so charge toss.
18 cover fist step hook.
19. The left bow is double-chopped.
20. The right bow is cut off with two palms.
21 Left bow hook hanging fist.
22. The right bow hooks the fist.
23. Jump up and kneel and smash.
24. The horse walks and cuts off the palm.
25And he cut off his right hand and pierced his palm.
26. Cut off the left hand and pierce the palm.
27. Draw the crotch with a step.
28 flying feet cover the step.
29Turn and smash your right elbow.
30 lunges right elbow.
31 lunges double fists.
32. Side-pedaling, turning and rushing.
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Anonymous users2024-02-04The name of the 1-16 movements of the military body boxing is 1Lunge punch punch 2Piercing Throat Kick 3
Horse step cross block 4Internal Tick Hook 5Cross side kick 6
External Beat Horizontal Hook 7Counter Hook Kick 8Turn around and pin your arms 9
False step to cut the ribs 10Bounce kick top elbow 11**Side-click 12
Lunges test palm 13Step up and smash the elbow 14Belly crotch 15
Block the mixed leg 16Hit the waist and throat.
Military boxing is a kind of boxing composed of punching, kicking, smashing, snatching knives, snatching guns and other fighting actions, the movements are refined and practical, and each movement is "a move to defeat the enemy", which can protect oneself, and at the same time can exercise the body and enhance the physique.
Regularly carrying out military physical boxing training is of great significance to cultivating the fighting style of soldiers who are indomitable, brave and tenacious.
In the wars of the future, we will face a ferocious enemy, not a lamb that will be killed at a restrained pace. In carrying out special tasks such as reconnaissance, anti-submarine, sentinel detection, and camouflage, as well as in righteous and courageous actions to protect the legitimate interests of the people from being infringed upon, we often have to fight the enemy with bare hands.
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Anonymous users2024-02-03The first set of 16 styles of military boxing is a lunge punch, a throat kick, a horse step horizontal hit, an inner dial down hook, a staggered side kick, an outer grid horizontal hook, a counterattack hook kick, a turn around and an arm, a virtual step to cut ribs, a crotch top elbow, a side attack, a lunge palm, a step up to smash the elbow, a servant step to tease the crotch, block the stumbling legs, and hit the waist and lock the throat.
Military boxing is a kind of boxing that is a combination of punching, kicking, smashing, snatching knives, grabbing guns and other fighting actions, there are three sets of military boxing, the first set is a total of 16 movements, and what the troops learn is generally the first set, which can cultivate the fighting style of soldiers who are persevering and brave and tenacious.
Military physical boxing has a certain exercise value, and can also be used for self-defense, playing military physical boxing requires a certain amount of activity, and you can develop your own endurance and speed when practicing, and you can also exercise your body and enhance your own physique.
The length of the military boxing routine is moderate, the movements are very concise, the rhythm is clear, and it is easy to learn, not only can you fight alone but also perform collectively.
There are horse steps, lunges, virtual steps, servant steps, rest steps, dragon riding steps, etc., and the hand types are mainly fist, palm, and hook hand.
When practicing military boxing, you need to do it in one go, and when you practice, you should have a clear rhythm, clear movements, and continue to practice in order.
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Anonymous users2024-02-02The names of the 1-16 movements are:
Lunge punch punch 2Piercing Throat Kick 3Horse step cross block 4
Internal Tick Hook 5Cross side kick 6External Beat Horizontal Hook 7
Counter Hook Kick 8Turn around and pin your arms 9False step to cut the ribs 10
Bounce kick top elbow 11**Side-click 12Lunges test palm 13
Step up and smash the elbow 14Abdominal crotch.
15.Block the mixed leg 16Hit the waist and throat.
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Anonymous users2024-02-01With the approval of the Military Training Department of the General Staff Headquarters, in 1989 it was included in the "Physical Training Teaching Materials" of the Chinese People's Liberation Army. Clause.
The first and second sets each have sixteen movements, and the third set has thirty-two movements.
The first set of military physical boxing:
Prepare for the stance, prepare for the fight
1.Lunge punching,
2.Piercing the throat bullet kick、
3.Ma Qingheng stepped sideways
4.Dial the lower hook inside
5.Staggered side kicks
6.Outside the grid horizontal hook,
7.Counter hook kicks,
8.Turn around and don't arm long
9.Cut off the ribs in a false step
10.Flick the crotch top elbow
11.**Side-hitting,
12.Lunges are palmed
13.Step up and smash your elbow
14.Servant steps to pick up the crotch
15.Block the stumbling legs
16.Hit the waist and lock the throat.
The second set of military physical boxing:
Prepare for the stance, prepare for the fight
1.Block punches
2.Stumbling and pressing elbows
3.Lunges to elbows
4.Chop the ribs and beat
5.Step up to split the bomb
6.Double hook back hit
7.Anti-left hook kick
8.Twist the neck
9.Rig punches
10.Anti-right pinned arm,
11.Blocking the leg hug
12.Kick the leg and lock the throat
13.Kick the leg and hook
14.Step up to the legs
15.Smash stumbling legs
16.Hit on lunges.
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Anonymous users2024-01-31The first set of 16 mantras of military body boxing is as follows.
The first set of formulas for military boxing: 1, lunge punch 2, throat bullet kick 3, fierce front horse step horizontal hit 4, inside dial down hook 5, staggered side kick 6, outside grid horizontal hook 7, counterattack hook kick 8, turn around arm split 9, virtual step rib cut 10, kick crotch elbow 11, **side attack 12, lunge palm 13, step up elbow 14, servant step flirt 15, block stumbling leg 16, hit waist lock throat.
Expand knowledge: The second set of formulas of the military body boxing branch source: 1, block punch punch 2, stumble leg elbow 3, lunge elbow 4, cut rib hit 5, step up split bullet 6, double hook back hit 7, anti-left hook kick 8, arm twist 9, rig punch 10, anti-right pin arm 11, block leg hug 12, kick leg lock throat 13, kick leg horizontal hook 14, step up leg fishing leg 15, pick smash stumbling leg 16, lunge up to hit.
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