What are the benefits of eating wheat germ for a long time?

Eating wheat germ for a long time can regulate blood pressure, protect the heart, and also promote digestion.

Eating wheat germ for a long time can help digestion. It can improve the function of the intestines.

The efficacy of wheat germ: 1. It can supplement the body with rich maltose, which is very obvious in relieving muscle fatigue and restoring physical strength. 2. It can provide rich phosphorus for the body, and has a very strong effect in regulating the metabolism of the nervous system and promoting bone health.

3. It can provide rich vitamin E for the body, and vitamin E is very effective in improving reproductive function, preventing cardiovascular and cerebrovascular diseases, and preventing atherosclerosis. 4. It can provide rich potassium for the body, and potassium has a good effect on preventing high blood pressure.

You can check the information to see if you can eat it, and how to eat it if you eat it.

It's like drinking beer.

There is no harm.

Wheat germ is rich in nutrients and has nothing to fear. About 40 grams per meal. Wheat germ is a good health care product for children, the elderly, and mental workers, which can be made into granules to eat, or can be directly used to cook porridge, steamed rice, make bread, steamed buns, noodles, etc., and can be added in an appropriate amount when used.

Not only does it contain comprehensive, rich and balanced nutrition, but also regular consumption can maintain the normal function of the human heart, blood, bones, muscles, and nerves.

The protein it contains is a high-quality plant protein, containing 8 kinds of essential amino acids, which is the most basic substance to improve the body's immunity and disease resistance.

Picking wheat germ can be done by following these steps

1. Look. A good wheat germ should be golden yellow and tiny flakes, uniform in size, and round in color. Poor quality or false wheat germ is dull, gray in color, and finely crushed.

2. Smell. Good wheat germs will generally have a faint grassy or houttuynia flavor, and poor quality or false basic odorless or no wheat flavor.

Three, products. Due to the fact that there are more counterfeit products now, it is recommended that if there are conditions, try to taste it before buying, the wheat germ has a pure wheat sweetness after the entrance, and there is a strong wheat flavor after brewing with hot water or milk soy milk, and there is no other miscellaneous smell after the entrance.

Fourth, non-degreasing. Try to choose non-defatted wheat germ products. The raw material of defatted wheat germ is to make wheat germ products from the wheat germ after oil extraction, which extracts the linoleic acid, which has the most nutritional value in the wheat germ, and because vitamin E is dissolved in fat, it will also be kicked off, resulting in a greatly reduced nutritional value of the defatted wheat germ.

The above content reference: Encyclopedia - wheat germ.

People's Daily Online--Spring and summer health can eat more wheat germ.

Consuming wheat germ is a relatively new dietary awareness.

Dr. Nishiki, a well-known nutrition expert, pointed out that wheat germ is the first form of wheat life, which is the part with the highest nutritional value of wheat. According to Nishiki, wheat germ is perfect for breakfast. The content of 50 grams of high-quality protein in wheat germ is more than four eggs, and the protein in wheat germ is high-quality vegetable protein, which is very conducive to the body's absorption.

Wheat germ is also known as taqing malt powder, germ, golden yellow granular. Malt is one of the organs of wheat germination and growth, accounting for about 1% of the whole wheat kernel, rich in vitamins and proteins, and the nutritional value of the state branch is very high. The germ is the root of wheat life and is the part with the highest nutritional value in wheat.

1. Wheat germ is a nutritious and comprehensive food, so it is suitable for all kinds of people in society to eat, suitable for all ages, and has no side bending effect. For people with weak constitution, especially those suffering from constipation, diabetes, cardiovascular disease and other diseases, they can stick to the letter and often eat Tanchang wheat germ.

2. There is no contraindication to eating wheat germ, it is suitable for all kinds of people, young and old, and there is no ***. In addition, wheat germ is nutritionally balanced, rich in nutrients necessary for growth and development, for patients with constipation, diabetes, cardiovascular and other diseases, insisting on eating wheat germ regularly is good for alleviating the condition.