What to drink Porridge is best for the stomach, is eating porridge really good for the stomach? Why?

Stomach disease is three points of seven points of nourishment, mainly by raising, the so-called nourishment is actually by the conditioning of daily life, how to nourish the stomach in winter, first of all, all cereals and grains should be eaten, meat and vegetables are well matched, in general, patients with stomach problems should eat easily digestible food, and when cooking porridge, you can cook yam millet porridge, rice and red date porridge and so on. If there is too much stomach acid, you can put some alkali when cooking porridge, and some patients have not yet eaten time, the stomach begins to feel uncomfortable, heartburn, at this time eat some soda biscuits, bread slices, it is good for the stomach. Some patients always feel that digestion is not good, and they feel that the stomach is deficient in acid, in this case, they may also wish to eat some acidic food, such as putting some vinegar during meals, drinking thicker broth, or deliberately containing acidic juices, and fruits.

Fresh fruits and vegetables contain a lot of vitamin C, which has a good effect on the development of cells and the maintenance of cells.

Coix seed lotus seed porridge.

Ingredients: 30 grams of coix seeds, 30 grams of lotus seed meat, 150 grams of rice.

Method: Put the rice and coix seeds together, add an appropriate amount of water to boil, wait until it is almost cooked into porridge, and then put in the lotus seed meat to continue boiling, in order to make the taste better, you can also add some rock sugar, and so the lotus seeds are cooked, the porridge will be boiled, this porridge has the effect of strengthening the spleen and stomach, and is more suitable for friends with indigestion, chronic gastritis, and weak spleen and stomach.

White porridge, cleansing the stomach, especially in the morning, the effect is more obvious.

It seems that porridge is good for the stomach.

The advantage of eating porridge is that it is relatively easy to digest and absorb, and it is suitable for people with weak gastrointestinal function. The disadvantage is that a large amount of porridge is eaten for a long time, and the nutritional intake is too simple, which causes malnutrition, increased blood sugar, and affects sleep. Therefore, no matter what kind of food can not be eaten alone for a long time, which is not conducive to physical health.

1. The benefits of eating porridge: porridge is liquid and semi-liquid food, which is rich in starch, vitamins, minerals, trace elements and dietary fiber, etc., porridge is cooked for a long time, easy to be digested and absorbed by the gastrointestinal tract, and is more suitable for people with weak spleen and stomach function, as well as people who have just recovered from serious illness;

2. The disadvantages of eating porridge: eating porridge properly is beneficial to health, but porridge is a liquid food, if you eat it alone for a long time, it is easy to cause insufficient nutrition and energy intake, resulting in malnutrition. In addition, porridge is easier to digest and absorb, but it is more likely to be hungry after eating, and the glycemic index of porridge is relatively high, which is not suitable for people with high blood sugar levels to eat for a long time.

In addition, porridge contains a lot of water, which may promote urination, and if it is eaten before going to bed, it is easy to affect the quality of sleep.

Eating porridge is good for nourishing the stomach. Because porridge is easy to absorb, the dietary fiber it contains can absorb impurities and toxins in the gastrointestinal tract and detoxify and nourish the skin, which can promote gastrointestinal peristalsis, promote the secretion of gastric acid, and help the digestion of food.

For people with indigestion, porridge is for stomach nourishment, but for people with gastroesophageal reflux disease, porridge is not suitable.

Yes, because porridge is easier to digest, and eating porridge can also warm the stomach, which is better for the stomach.