How to practice finger dribbling specific methods

How to dribble Dribbling is quite important in basketball training or games, and it allows players to:

When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much. If you dribble too much in the game, you can make the other four teammates stand there and watch you, losing the team spirit that basketball promotes, and dribbling slowly (passing the ball can get the ball to the basket faster).

You should learn how to dribble and when to dribble (and when to pass).

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Go to the court more often, and it will feel natural.

This kind of thing can only be understood, not spoken.

It's hard to understand your finger dribbling. How comfortable how to come.

Dribbling is meant to be carried with your fingers, not with your palms, as fingers will be more flexible and swift when you control the ball. After you have dribbled, if you find that your palm is black, it means that you have an incorrect dribbling method, so you need to practice more.

The NBA's Jason Williams practices dribbling with gloves on his usual basis. If you can control the ball well with gloves, let alone take off the gloves. You can refer to it. But no matter what the method, hard work is a must.

Have you watched "Slam Dunk"? How did the Sakuragi on it practice? Just look at it

Dribbling finger force method: the fingers should be spread and slightly bent inward, with a feeling of grip, and an angle should be formed between the joints.

To keep the ball in your hand while dribbling, pay attention to four points.

1. Fingers: Fingers should be open and slightly bent inward, with a feeling of gripping, and angles should be formed between joints.

2. Arms: Relax the forearm and swing up and down with the ball, exerting downward force. The shoulders should be relaxed, and the back arms should be stable, and they should not be swaying back and forth inside and out.

3. Wrist: Keep your wrist relaxed and swing with your forearm.

4. Key points of catching the ball: After dribbling the ball, the ball falls to the ground and bounces up, a certain rotation must be applied to the ball, and the fingers first adapt to the size of the ball after the ball touches the hand, so that the ball naturally rotates in the hand. At this point, the ball should still rise, and the palm of the hand should rise with it and feel the rotation of the ball (the rotation of the ball back causes a vacuum sensation in the palm of the hand), and when the ball has almost risen to the highest point, the fingers should exert force and grasp the ball.

Catching the ball itself is not particularly difficult, and simply catching the ball is a handy thing for many people who can play basketball. But it's not easy to catch the ball with one hand while dribbling, and it takes a good sense of the ball and a lot of practice.

The most basic and effective way to practice finger and wrist strength in dribbling is the most basic.

Dribble with the fingertips of your fingers. Hands hang down naturally. Mainly rely on the index finger, middle finger, and ring finger to exert force evenly with both hands at the same time, and it is recommended that the ball is full of qi when practicing.

Wash it so that the grinding of the fingers is larger. It's also much better to practice. Mostly by feeling.

As a result, you won't be able to dribble the ball with your fingers.

is a very normal phenomenon. It is recommended to take the ball and put it on the ground and pluck it back and forth with your fingers. Wait until the strength on your fingers is sufficient. You're going to dribble the ball naturally. It is estimated to be 1 week.

The question is good. That's how I practiced it, and it worked very well.

If you want to practice finger strength, you can use your fingers to do push-ups, but I tell you that if you want to practice dribbling, the most important thing is ball ability, the better the ball is the faster the person dribbles, in addition, you usually shoot more shots when you have time, it is best to shoot two balls together, which is a very practical method. The NBA people have always been dribbling like this. You also have to learn the ability to dribble at high speeds so that you can master the basketball in your hands.

I wish you all the best, and I hope my advice to you can be of some use.

I don't think it's the finger power to dribble the ball, but the wrist. If you want to practice shooting, the main thing is to use your wrists and flick your fingers.

As long as you practice a lot and take your time, you will get a strong feeling.

Beginner: Use your fingers to shoot the ball (the palm of your hand is empty, and the five fingers should be soft), and make sure that the ball is no more than 5 cm off the ground (the lower the better), and exercise your left and right hands and hands respectively. Stick to it for a month, pat it every day when it's okay, and you will have the feel of dribbling, and it will be difficult for others to break the ball from your hand.

Intermediate: Sit on the ground, put the ball in front of you, and use both hands to quickly and quickly slap the basketball to ensure that the ball is bouncing all the time without pausing.

Advanced: Dribble with the fingers of your left and right hands and dribble in front of you and between your legs.

Note: The above actions require the eyes not to look at the ball, and to control the basketball completely by the feel.

Finger dribbling (ultra-low dribbling).

There are 2 points to watch out for low dribbling:

The most solid way to do this is to use the fingers of the two sides to slap the basketball after playing. And then it goes down and down, and it goes down and down.

Speed up! Shoot all the time. (Clap with both left and right hands!)

.Shoot that kind"The ball seems to be no longer moving, but when it is moving"When the ball looks like it's falling, it hasn't dropped yet, it means that the first step has been mastered ..Then start the second step.

Start using the fingers of your left and right hands to shoot the ball. At first, it may have been shot a few times. The ball just rolled on the ground.

Don't be discouraged, though. As long as you practice regularly. After understanding the rhythm of the fingers when dribbling at a low level.

That's it!