The stomach is not very good, people are quite thin, what foods or combinations can you eat to gain

High-fat, high-energy foods

Eat more foods with a strong sense of satiety For example, high-fiber foods, such as vegetables, mushrooms, fruits, coarse grains, etc., are masters of eliminating hunger and are also recognized as low-calorie foods. Foods high in fiber can enrich our stomach and intestines, making people feel "stretched", that is, a strong sense of fullness. In addition, it is important to avoid fatty foods to control your appetite.

We all have this feeling, golden fried food, sweet sugar cube cake, high-fat burgers, barbecue, etc. are more likely to whet the appetite, making people eat a lot before they know it, and the energy intake far exceeds the body's needs. On the contrary, low-fat foods, such as white meat such as fish, shrimp and chicken, or lean red meat, are lower in fat and high in protein, making satiety last longer.

Eat regularly, don't overeat, snack less, and exercise properly! You can't lose weight if you don't change your habits, and even if you lose weight, you will gain weight quickly.

First of all, you have to make your stomach smaller, but you can't be hungry all the time, you will be hungry, don't eat after six or seven o'clock in the evening, you can eat normally in the morning and at noon, but you should eat less calorie things, such as cream and fried or something, at night, lettuce and fruit cut into small slices can make some lean chicken to eat, it may not be delicious, mix it with the sesame oil you like or whatever, make sure that the meat is white when frying the meat, don't put other messy condiments, of course, you must keep your mouth shut!! Personally, I recommend running again at night, you can eat these after running, in fact, it is very easy to have a big stomach, you have to come on! Exercise more, jog, and stick to it.

Milk contains 57 kilocalories, which in this case refers to full-fat yogurt. Drinking yogurt regularly can not only gain weight, but also prevent osteoporosis, lower blood pressure, and improve immunity Make a diet that is beneficial to you everywhere. In addition to regular meals, you should eat some snacks in moderation, and you may wish to put some snacks containing a certain amount of calories within reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, julis, chocolate, etc., and eat them whenever you want.

Eating fruits such as oranges and oranges, or adding fruit juice to whole milk powder can help the body consume more calories. Do not be picky eaters, do not be picky eaters, and eat more foods rich in fats and carbohydrates (i.e. starch, sugars, etc.). Adequate and good sleep should be maintained.

If people's sleep is more sufficient, their appetite is better, and it is also conducive to the digestion and absorption of food Gaining weight is not difficult to gain weight, mainly focusing on diet, if you want to gain weight quickly, you should eat more every day, first of all, you should drink a glass of whole milk every day. Generally, pure milk is whole milk, Mengniu or Yili, and whole milk is the most fattening and very helpful. Eggs are comprehensive and rich in nutrition, indispensable food on the table, and a reasonable diet can have the effect of fattening.

A morning snack with hard-boiled eggs helps the body store energy Raisins, stone fruits, peanuts, bananas. Eat more fruits durian, lychee, longan, fragrant burnt, persimmon, avocado (pear), peach, date, jackfruit, sugarcane, eat basic vegetarian food: KFC, McDonald's, Bihut, etc.

Peanuts have a higher oil content, which helps a lot to gain weight. In addition, you can eat more snacks such as sugar, chocolate cake, ice cream, cream, toffee, pastries, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, animal offal, and meat A balanced diet You can use cream or other edible oils, jams, sugars and other high-fat and high-sugar foods to increase calories, although weight gain is relatively rapid, but long-term or excessive consumption will destroy appetite and may bring chronic diseases to health. Adopt a balanced diet and gradually increase the amount of food you eat to avoid compulsive supply and appetite disruption.

Then you just eat canned food, look at the Popeye.

1. Glutinous rice and red date porridge Glutinous rice, Jiang rice, sweet and flat, non-toxic, into the spleen and stomach. It has the effect of warming the spleen and stomach, replenishing the middle and invigorating qi, and reducing stool. Jujube "the main henchman evil spirit, peace in the spleen, help the twelve meridians.

Flattening the stomach qi, passing through the nine orifices, replenishing less qi, less jin liquid, insufficient in the body, shock, heavy limbs, and 100 medicines, taking light and prolonging life for a long time. With the same raw materials of the same origin of these two medicines and foods, the porridge is cooked together, and it is eaten regularly, which is effective for stomach cold.

2. Sugar ginger slices, sugar ginger water: Sugar ginger slices are the finished products sold in the supermarket, and they are not high, which is easier than making them yourself, so you can buy snacks directly. Sugar ginger water is to slice ginger and add brown sugar to boil, when the stomach is cold and painful, it is effective to drink it while it is hot.

3. Ginger jujube beans (from "Folk Prescription"):

1000 grams of red dates, 1000 grams of black beans, 500 grams of ginger (sliced), wash and put in a pot and boil with cold water. After cooking, put it in a container for later use, and use a dish for each meal to hold five or six dates, several slices of ginger, and a pinch of black beans, put it in the pot and heat it, eat it during the meal, and heal it after eating it for several months.

4. Fennel dog broth Preparation: 10 grams of anise, 5 grams of cinnamon, 6 grams of tangerine peel, 6 grams of grass fruit, 2 slices of ginger, 250 grams of dog meat, appropriate amount of soy sauce, 4 garlic heads. Production:

Wash the large incense, tangerine peel, cinnamon, grass fruit, and ginger; minnel, cinnamon, grass mallet crushed; Peel the garlic head; Wash the dog meat, cut it into small pieces, and fry it in hot oil to remove the smell. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil, switch to a simmer and cook until the dog meat is cooked and rotten, drink the soup and eat the dog meat.

Bad stomach, many modern people have this trouble. Especially office workers, there are quite a lot of people with stomach problems.