What foods are good for the kidneys for girls? Please, 3Q

Six kinds of kidney foods: Yam: It has the effect of strengthening the spleen and lungs, strengthening the kidneys.

Taking or preparing yam porridge in decoction can nourish the kidneys and benefit essence, solidify astringency and stop legacy, and regular consumption can prevent and treat impotence, **, spermatozoa, and weak legs. Lotus seeds: It has the effect of replenishing skin and astringent intestines, nourishing new and strengthening the kidney.

According to modern medical research, lotus seeds contain lotus seed alkali, lotus seed sugar and other ingredients, and the content of calcium, phosphorus and iron is also quite rich. Goji berry: It is a medicinal food and nourishing item that strengthens the kidney, strengthens the original and cultivates the original and anti-aging.

According to modern medical research, wolfberry contains a variety of essential amino acids, which can make the body strong. Take it internally to nourish the essence and strengthen the yang road. Meat, eggs:

Bird meat and sparrow meat have the effect of aphrodisiac and sperm. It can treat kidney deficiency, low back pain, impotence, infertility and other diseases. Venison:

Venison is mild in nature, and has the effect of nourishing the spleen and invigorating qi, warming the kidneys and strengthening yang. Traditional Chinese medicine believes that the deer is a pure yang thing, nourishing kidney qi, and is the first of all meats. Clams:

It can promote the activation of gonads and thyroid function, benefit the kidneys, strengthen the liver, prevent aging, and strengthen sexual function. Eat more foods that have the effect of protecting the kidney and diuretic, such as animal liver, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits, etc. The above foods are rich in protein, vitamins, zinc trace elements, etc., which are conducive to improving the body's immunity; At the same time, pay attention to regulating the acidity and alkalinity of food.

In life, the elderly should consciously eat more alkaline foods, such as milk, soy products, konjac, radish, potatoes, lettuce, pumpkin, watermelon, bananas, apples, persimmons, etc. Eat more water-rich foods, such as fruits and vegetables, which play an important role in preventing urinary tract infections, keep drinking no less than 1500 to 2000 ml of water per day, and not less than 1500 ml of urine output, which is conducive to reducing the chance of bacterial reproduction and achieving the purpose of flushing the urinary tract. Hope it can help you and I wish you good health!

Pork kidney, this girl generally doesn't like to eat, it's okay to eat pineapple and carrots.

1. Polygonum multiflori: nourishing the liver and kidneys, benefiting sperm and blood, used for menopause, dizziness, insomnia, and irritability. It can also be used for chronic renal failure.

2. Sea cucumber's such as: moisturizing yin and dryness, used for premenstrual tension syndrome and menopausal syndrome.

3. Tortoise shell: Yin deficiency, blood and heat rush are not solid, and menorrhagia is heavy. High blood pressure in chronic nephritis.

4. Turtle carapace: soft and hard loose knots are used for breast hyperplasia and uterine fibroids.

5. Lily: nourishes yin, clears the heart and calms the nerves, **menopausal syndrome.

6. Angelica: It is used for menstrual irregularities, dysmenorrhea, and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of angelica on the uterus depends on the functional state of the uterus and has a two-way regulatory effect. It is also used for renal anemia caused by chronic renal failure.

7. Ejiao: It is used for blood deficiency and less menstruation, and the collapse and leakage of Chongren and pregnancy bleeding. Contains a variety of amino acids, ** anemia is better than iron, improves calcium balance in the body, and can be used for uremia renal anemia.

8. Dried longan: used for blood deficiency, insomnia, palpitation and other menopausal symptoms caused by liver and kidney deficiency.

9. Black beans: used for renal deficiency, scarce menstruation, chronic kidney disease proteinuria.

10. Heizhi Annihilation Ming Qi Ma: nourish the liver and kidneys, benefit sperm and blood, and is used for menstrual diseases with less sperm deficiency and less blood.

1. The food yam for women to nourish the kidney - what to eat for women to nourish the kidney - flat in nature, sweet in taste, is the "high-grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

What is good for women to eat to replenish their kidneys - dried scallops.

Dried scallops are also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so those with kidney yin deficiency should eat it often;

2. What is good for women to eat to nourish their kidneys - sea bass.

Sea bass: also known as flower sea bass, sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

3. What is good for women to eat to replenish their kidneys - chestnuts.

Warm, sweet taste, in addition to the spleen and stomach effect, but also more tonifying the kidney and strengthening the waist, for kidney deficiency and low back pain, the most suitable to eat.

4. What is good for women to eat to nourish their kidneys - wolfberries.

It has the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

5 What is good for women to eat to replenish their kidneys - He Shou Wu.

It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for kidney deficiency in the past generations. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

In addition, the foods that are beneficial to women's kidneys in daily life are black beans, ejiao, angelica, black sesame, and dried longan.

What is good to eat for kidney deficiency, do female friends understand it now? Because most of the kidney deficiency is related to men in people's impressions, they often do not pay enough attention to women's kidney deficiency, and most of the female friends do not know what to eat for women's kidney deficiency.