What to do if you are in a mess, what to do if you are in a bad mood, how to deal with a mess

Mood disorder, that's because after graduation, to face life, there is a flat shoulder on your shoulders to bear, that is very tired, the days of carrying are also very long, mood chaos is inevitable, it should be best to stay at home, don't rush to find a job, it is difficult to find a good job, if you look for it now, it will only be more chaotic! It's good to go shopping, of course, it's not to consume fireworks, look at the novelties in the store, the mood will be better, go on the Internet, play some competitive games!

I'm in a bad mood, and I'm messing up.

Hello, I'm in a bad mood, what's the mess, I think: 1. Why? 2. Tell me about it!

Maybe I can make you feel better, I'm a pistachio, and if I can't make you happy, it's really ruining my reputation. 3. If you feel in a bad mood, that is, you think that your life is particularly confused, or the phenomenon of loss and display, I am willing to be by your side, silently encourage you, silently comfort you, and look forward to your mood to recover as before, I hope you can face your future happily, so as to make yourself stronger.

You have to learn to regulate your emotions, face your life urgently, and tell yourself that one of the three important topics in life is to be yourself.

However, selflessness is more advanced than "being yourself", it is a state of breaking away from narcissism and establishing a deep connection with everything in the universe after finding oneself and realizing oneself. It is what Li Ka-shing said, "create self and pursue selflessness". At this time, the "I" seems to have disappeared, and it seems that it is boundless and one with all things, and you no longer pay too much attention to the evaluation of others in the relationship, no longer suffer from gains and losses, and are too entangled in the success or failure of the ego, and no longer "spend the belly of a gentleman with the heart of a villain" to project your inner darkness to others.

You can be aware without judgment, and when you observe yourself, you can keep the Dharma mind, keep the perspective of the conscious, no matter how strong the physical feelings, emotions and emotions are, and don't think of it as "me" and "me", which is the so-called "flowing, not becoming" and turning yourself into a channel, just like Michael Jackson said, I often feel that I am just a channel, and God expresses it through me.

Selflessness is a prerequisite for empathy. And empathy is shutting down the mind and connecting your body and emotions directly with others.

At this time, the warmth you can convey is the warmth of "starting from his needs", not the warmth you think you are. That's when wonder comes into play, and the true self and the true self meet. "The self is looking for the object, I am looking for you", the wonderful moments of energy flow, all occur in high-quality relationships.

Learning to be forgiving and understanding others is often as difficult to do as demanding of yourself. We are always trying our best to find each other's faults, always feel that the other party can't get along with me, always feel that anyone is making enemies of me, there are many things that are unintentional, but there are those who are cautious and always have to sit in the right seat and find troubles.

will not understand others, often a sentence unintentionally said, the person who has the intention to provoke listen, he sat down, thinking that he was sarcastic and sarcastic, he couldn't get along with himself, and he became troubled. After a long time, once or twice, there may be a general outburst in the end, a fight, and even a person's **. All kinds of social news reports in the newspaper, such as a person who made a person for a few dollars, and a joke caused a tragedy.

Learn to forgive: Learn to forgive your friends and loved ones. The closer people are, because they care too much about each other, they are prone to misunderstandings.

can't explain, can't explain, outsiders can't see jokes, and they can't let go of their dreams. At this time, the only thing that helps is time, time will dilute a lot of things and will melt resentment. One day you will find out that if you are a friend, you will definitely come back.

And the sooner you forget the words you have said or heard in your anger, and forgive each other or yourself one day sooner, the biggest beneficiary is not the other party, but yourself, and you will be happy and sweep away your troubles.

<>1, Confide in your family, friends or strangers about your unhappiness, and you will feel much better when you say something.

2. Improve sleep quality: Soaking your feet in hot water, drinking hot milk to help you sleep, and conducting meditation training on Selling Bend Mountain can improve sleep quality and relieve irritability.

3. Reasonable diet: eat more sugary and mineral-rich foods such as apples, grapes, bananas, etc., to replenish energy for the body and calm the mind.

4. Exercise training: choose brisk walking, jogging, swimming, playing ball and other sports according to personal physique to promote adrenaline, stupid dopamine secretion, and make emotions happy.

1.Don't think it's a waste of time to chat with friends, family or strangers (to keep yourself safe), chat can get rid of loneliness and boredom, can make people feel happy, chat can be about everyday life, or personal emotional confusion, you can say whatever you want. Find different chat partners and chat with people of different ages, you can also broaden your horizons, open your mind, and feel better.

2.Do aerobic exercise.

For example, when you run, your brain is blank, you don't think about anything, and it's so beautiful to look up at the blue sky.

3.Listen to something light-hearted**.

It can be a pure **, or it can be a cheerful English song with lyrics, relaxing.

4.Get out of situations that make you unhappy.

In the end, telling himself to be a happy person, the corners of Hui Rangsen's mouth cracked, full of smiles, and he found the value of his life.

Say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is a thing of the past and cannot be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important point is that no matter how busy you are at work throughout the day, you must take some time to do what you like, such as listening to songs, doing sports, etc.

Hope you are happy every day! Good mood every day!

Write down all the past things that affect your mood on a piece of paper, and then analyze what can be solved and what can't. In this way, your thinking will be clearer, and you will solve what can be solved as soon as possible; If it can't be solved, let it go first, and then solve it when the time is ripe. Because the past is history, we have to learn to let go, only then can we have the opportunity to grasp the new!

Remember: as long as you work hard, don't ask about the results!

Humans are a small animal to nature, but nature needs you to solve a lot of things. Maybe there's something you don't want to do. Once you've done it, you'll get pleasure out of it.