What should I do if I m in a bad mood? Please, thank you

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

When you're in a bad mood, smoke a cigarette and drink a cup of bitter tea.

When you are in a bad mood, you can choose the following methods according to your preferences: 1...Communicate with people and talk to people who you think you can talk to, and you will get a lot of inspiration when you communicate with people and make yourself feel better.

2..Self-adjustment, face your own reality correctly, look at yourself correctly, don't compare excessively, don't demand yourself too much, and maintain a peaceful mind. When something doesn't go your way, think about the good aspects, because everything will have pros and cons.

3..Let your mind be quiet, choose a side book to read, and you can also adjust your mood. 4.

Be active in doing things, do what you can or have to do now, and once you successfully complete a job, your heart will be much happier and more grounded. 5.There are also ways to exercise, change the environment, and return to nature.

When people are in a bad mood, they can put themselves in the arms of nature. There will be many associations and inspirations, and the philosophy of life will be realized, so as to achieve the effect of adjusting one's mood.

Hello, a bad mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, which may give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the worries of the mood, time and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended that you don't stay at home during the day, put your worries aside, ask a good friend to go outside for a walk and play, breathe fresh air, feel the atmosphere outside, I believe you will feel different when you come back, I really can't stand it and Chi Fengshou can take some healthy ways to vent, such as calling a ** to a good friend, you can go to a place where no one screams a few times, or cry bitterly.

When I'm in a bad mood, I read books, write, and listen to songs. Or take part in some of your own favorite activities to get out of the way!!

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the couch and listen quietly for 15 minutes, and you will feel much more comfortable arguing in your heart. Or if you confide in your family or close friends about your grievances, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, calmly and calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, Sun Li This is conducive to people's psychological balance, but also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly. You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

When you're in a bad mood, do what you want to do at that time. You can distract yourself from being in a bad mood.

Think about why you are in a bad mood, in addition to hurting your body to solve the problem, let the person who made you feel bad get revenge, think clearly, will you still be in a bad mood.