What snacks to eat to quit smoking? Who knows?

1. Sugar-free chewing gum.

At the beginning of quitting smoking, you can prepare some sugar-free chewing gum, and when you are addicted to smoking, chew a sugar-free gum to effectively divert your attention, and if you feel that your chewing gum fingers are empty, you can find a pencil or other items instead. Chewing gum has become the most commonly eaten food for everyone, which can help us freshen our breath and prevent tooth decay, especially young people and women, who will always find chewing gum in their bags.

2. Peanuts, melon seeds and other nuts.

During the period of quitting smoking, you can also prepare some sunflower seeds, peanuts and other nuts in the office or at home, which are rich in tryptophan, which is the basic substance for the production of serotonin, which can allow the body to maintain a normal amount of serotonin, thereby helping to reduce the body's thirst for serotonin brought by cigarettes.

What is good to eat to quit smoking? In fact, quitting smoking can not only rely on perseverance, but also on the diet to adjust more, and scientifically get rid of the dependence on tobacco. So what is good to eat for smoking, and is there any good food diet for quitting smoking?

The following will introduce you to what smokers should eat to quit smoking, and what foods are good for quitting smoking.

1. Alkaline food.

Alkaline foods include kelp, spinach, soybeans, chestnuts, shiitake mushrooms, green taro, and adzuki beans. Carrot. Rape, lilies, bamboo shoots, oranges, apples, persimmons, pears, cucumbers, watermelons, eggplants, onions. Milk, tofu, etc., and remember to drink plenty of water.

2. Tremella fuciformis. Tremella fungus has the effect of moistening the lungs and dissolving phlegm, nourishing yin and nourishing the body. Cooking or stewing can be used for yin deficiency and dry lungs, dry cough without phlegm or thick phlegm, dry throat and thirst, etc., and lily soup is particularly effective.

3. Radish. Radish has the effect of clearing heat and dissolving phlegm, relieving cough, benefiting the stomach and eliminating appetite, raw food can be ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if it is drunk with sugarcane pear, lotus root and other juice, the effect is better. Radish is a very unique function, in fact, it has a special ingredient, that is, choline, which is very unique in vegetables, in fact, smokers generally say that it belongs to long-term smoking leads to nicotine poisoning addiction, in fact, it belongs to nicotine in the body, it is combined with a protein, formed a substance, this substance is called acetylcholine, acetylcholine in the smoker's body, it can make the smoker have a feeling of excitement, If this substance drops, it will be depressed, and it will have this desire to smoke, and it is just at this time to eat some radish to supplement this substance.

Smoking cessation researchers believe that smokers eat more alkaline foods (various vegetables, fruits, bean products, seaweed, tea, milk, etc.) to make their body fluids more alkaline, which can gradually reduce their desire to smoke and eventually quit smoking.

Chop and squeeze the juice with fresh white radish, add an appropriate amount of sugar. Eat 1 small cup every morning and evening, and the craving will gradually disappear after 2 to 3 days.

Cut a watermelon in half, hollow out half of the melon, then pour in 400 grams of pure honey, put it in the oven, bake it at 150 for 20 minutes, cool it and take it, 1 tablespoon a day, take it for 7 days to eliminate the craving for smoking.

Scientists have found that another reason why people smoke is that they always want to hold something or chew something in their mouth, otherwise, the mouth will report to the brain that they are very idle to eat more fresh vegetables, fruits, drink more water, and sweat with appropriate exercise.

There are many snacks in life, try to choose nutritious snacks when quitting smoking, which are good for the body, so let's talk about what snacks are suitable for quitting smoking.

Nut. Nuts are still rich in nutrients, containing protein, vitamins, minerals, unsaturated fatty acids, etc., and eating some regularly is good for people's brains and hearts. Most nut snacks will have a hard shell, and you can move your fingers when you eat them, which can pass the time of boredom, and it is also a small snack when people chat.

Nuts are chewy and durable, crispy and sweet, you want to eat the next one after eating one, if you are addicted to smoking, peel some nuts and taste them, not only can you change your attention, but also enjoy the deliciousness. There are many kinds of nuts, including peanuts, melon seeds, pistachios, macadamia nuts, etc., you can choose a few more kinds to change the taste to eat.

1. Jerky snacks.

Common jerky snacks include pork jerky and beef jerky, both of which contain higher protein quality, but in terms of taste, more people will choose beef jerky, beef jerky is chewy and durable, delicious, chewing between the slightest sweetness, not easy to deteriorate for a long time, is a kind of leisure snack in people's lives, not only a regular snack at home, when going out, it will also be carried with you, containing a variety of minerals and amino acids required by the human body, eating some is also beneficial to the body. For ex-smokers, when they have the idea of smoking, chew on some delicious beef jerky and chew it constantly, which can also divert their attention and prevent them from smoking.

2. Nut snacks.

The taste of nut snacks is also good, the taste is crunchy, its nutritional value is not low, rich in protein, minerals and unsaturated fatty acids, insist on eating a handful of nuts every day, it is still good for the human body, when eating nuts, you have to move your fingers to enjoy its sweetness, which is making people who quit smoking have no chance to take out cigarettes, if you want to peel off nuts, you will not want to smoke, there are various types of nuts, there are pistachios, almonds, pecans, etc.

3. Preserved fruit snacks.

In life, preserved fruit snacks are common, bringing people a sweet and sour taste, soft and glutinous and easy to chew, more appetizing, different preserved fruits have different fruit tastes, although preserved fruits are processed, but also retain nutrients in the fruit such as vitamins, sugar, minerals, etc., the benefits of eating preserved fruits are also a lot, it is helpful to people, the sour and sour ones are more appetizing, and the sweet taste also makes people who are depressed or bored happy, and they do not want to smoke to relieve boredom, you can try preserved fruits such as raisins, dried strawberries, dried mangoes, etc., Personally, I think the dried mango of the small valley bear is not bad.

When you quit smoking, you can eat more melon seeds. You can solve your own smoking cravings. Melon seeds are still natural food, eat a little more, it is good for the body, there will be no ***.

1. Dried fruitsThe nutritional elements of dried fruits are still more colorful, with protein, vitamins, minerals, unsaturated fats, etc., dried fruits are chewy and durable, crisp and sweet, eat one and love to eat the next one, if the smoking addiction comes, peel some dried fruits and taste it, not only can change concentration, but also enjoy delicious and delicious. There are many kinds of nuts, including peanut kernels, sunflower seeds, pumpkin seeds, macadamia nuts, etc., you can choose a few kinds of nuts and change the taste to eat.

2. Dried fruitsQuit smoking and alcohol is very easy to get tired, at this time you can eat some sweet and delicious dried fruit snacks, you can also refresh yourself, refresh, refresh, dried fruits are all made of fresh fresh fruit production and processing, not only easy to take, but also preserve most of the nutrients in fresh fruits.

3. Multigrain snacksWhen quitting smoking and drinking, you can also eat some multigrain snacks, multigrain snacks with a variety of dietary fiber and vitamin E, often take it is beneficial to people's gastrointestinal tract, if you are hungry, you can also eat some multigrain snacks, people have a strong sense of satiety, the common multigrain snacks have multigrain biscuits, multigrain small steamed buns, sweet potato fries, etc.

1. Nuts: The nutritional value of nuts is very high, it is rich in protein, minerals, vitamins, unsaturated fatty acids and other nutrients. Most nuts have a shell, and you need to use your hands to eat them, so you can consume them in time.

When the craving comes, you can eat some nuts, not only can you enjoy the delicious but also divert your attention, after a long time, the craving becomes weaker and weaker, there are many types of nuts, we can keep changing to eat.

2. Preserved fruits: When you quit smoking, your body will be very tired and you can't be interested in doing anything, so you need to eat some sweet and sour fruits, which not only taste good, but also help us refresh ourselves. The raw material of preserved fruit is made from fresh fruit, which is relatively convenient to eat, and it also retains most of the nutrients of the fruit, especially the vitamin content.

People who smoke for a long time have very low levels of vitamins in their bodies, so you can eat more preserved fruits when you quit smoking to increase the vitamins in your body.

3. Coarse grain snacks: The body can also eat some coarse grain snacks during the period of quitting smoking, which is rich in crude fiber and vitamin E, so we can improve the function of the stomach and intestines and speed up the peristalsis of the stomach and intestines by eating it regularly, thus effectively preventing constipation. If you feel hungry, then you can eat some whole grains, which can produce a strong feeling of satiety.

As can be seen from the above, there are many snacks to choose from when quitting smoking, but when it comes to quitting smoking, you must stick to it.

Eat fruits, the kind that is cold and cold, and the ones that have a lot of water, and eat them if you want to smoke.

I've seen my uncle eat candy and make oaks, and talk about Mei Sanqing.

It is better to quit smoking and eat snacks such as apples, walnuts, black sesame paste, and dried mulberries.

1. Apple knows the first fruit:

Apples contain a lot of compounds that help fight inflammation. And the potassium content is relatively low. The perfect snack to protect the kidneys, the diuretic effect of apples cleanses the urethra. Helps the kidneys flush out toxins from the urinary system.

2. Walnuts: <>

Walnuts that nourish the kidneys and brains are most suitable for modern men, and they are the most suitable for modern men, and they can make up for excessive brain power after hard work. When eating, you need to be careful not to peel off the brown thin skin on the surface of walnut kernels, as this will lose some nutrients.

3. Black sesame paste:

It is recorded in the Materia Medica: "Sesame seeds, the smell is peaceful, neither cold nor hot." The best grain fence for the liver and kidneys.

Therefore, it is very appropriate to choose black sesame paste to tonify the kidney, and the kidney is the main marrow. Tonifying the kidney can benefit the marrow and key the brain. So about men who are prone to forgetfulness and are dizzy.

Eating more "black sesame paste" can enhance the vitality of the brain.

4. Dried mulberries:

Traditional Chinese medicine believes that mulberries are sweet and sour in taste and slightly cold. into the heart, liver, and kidney meridians. It has the functions of nourishing blood and nourishing yin, nourishing and moisturizing dryness, and nourishing liver and kidney.

Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing the pulse and skeletal joint sclerosis, and promoting metabolism.

Smoking cessation requires self-control and a plan to develop new hobbies, and if necessary, a smug of jujube** can be done in a smoking cessation clinic.

1. Ex-smokers can halve the amount of cigarettes smoked per day and gradually reduce the amount of cigarettes smoked per day until it reaches zero. This avoids the strong withdrawal reaction that can lead to sudden quitting. You can also inform your surroundings that you are quitting smoking and create a good external environment.

2. You can also cultivate new hobbies, such as sports, fishing, etc., to distract yourself, so as to reduce your dependence on cigarettes. Replace cigarettes with snacks such as chewing gum.

3. Do a good job of positive psychological construction to face the withdrawal reaction of quitting smoking, and if you fall into a nervous and anxious mood, you can seek enlightenment from others. You can write a quit diary and record your progress every day to give yourself confidence.

4. You can go to the smoking cessation clinic opened by the hospital for professional smoking cessation, and the doctor will formulate a personalized smoking cessation plan according to the situation of each ex-smoker. Use smoking cessation medications such as nicotine chewing gums, nicotine patches, etc. It is important to note that these drugs should be used under the guidance of a doctor.

Smoking is harmful to health, not only harmful to one's own body, second-hand smoke can also harm the health of others, so quit smoking as soon as possible, it is best not to smoke.