What to eat is best for nutrients to absorb, and what to eat is nutritious

Eating fresh vegetables and fruits is nutritious, can nourish the body's needs of vitamin C, vitamin B, vitamin E, vitamin D, calcium, iron, phosphorus, magnesium, zinc, manganese, selenium and other minerals, enhance the body's physique, improve the body's immunity and disease resistance, and maintain the health of the human body.

Eating crucian carp, black fish, mackerel, eel, hairtail, eggs, soybeans, beef, mutton, and lean pork can nourish the protein and minerals needed by the human body, nourish qi and blood, and improve the function of human organs.

Improve the intestines, the intestines are the main place of absorption, the intestines are not good, the absorption is not good.

To promote absorption, vitamins are the main thing, and you are right about this, recognizing the crux of the matter.

The human body is very complex, and vitamins affect absorption, which must affect the body's immune system, which is commonly referred to as resistance.

The body needs many vitamins for normal functioning, and if you are not sure which vitamin you are deficiencing, it is better to choose to take a multivitamin supplement. In addition, natural vegetables and fruits, especially those produced in season, must be eaten in moderation every day to benefit the body.

Having a regular life and rest routine is also the key to digestion and absorption! Take care of your body!

In terms of food nutrition, the various nutrients that the body needs are mutually helpful and mutually restrictive, for example, vitamin C helps iron absorption, iron and calcium and zinc have a competitive absorption relationship, vitamin D helps calcium absorption, and excess protein and salt restrict calcium absorption. In addition, proper processing can also make the nutrients easier to absorb, such as heating, crushing, etc., so that some nutrients can be absorbed by the body. Therefore, the food is rich in nutrients and balanced, and suitable for the body's needs to promote absorption.

From the perspective of the body itself, the body's digestive ability has a greater impact on absorption, while mental stress and the amount of physical consumption demand have an impact on digestion.

Sum up. Good mental state, appropriate physical activity, nutritious and balanced food, reasonable processing, the body can fully absorb nutrients. It's a science of nutrition.

It is known as the "underground apple" to promote digestion and absorption, as well as detoxify and nourish the skin.

6 foods that can replenish calcium1. Milk.

Milk is the most common drink in our daily life, and in our eyes, it is a healthy and nutritious food. Milk not only contains a lot of calcium, but more importantly, milk contains a lactic acid, which can promote the absorption of calcium, and a glass of milk can supplement calcium every day. Whether it's in the morning or before bedtime, it's the best time to drink milk.

2. Seaweed. Seaweed contains a lot of nutrients, not only rich in calcium, iodine, vitamin AB, but also a lot of minerals. If you eat seaweed regularly, it can remove the cholesterol contained in the blood vessels, and it can also effectively prevent arteriosclerosis. How do you eat seaweed?

Seaweed is usually boiled with eggs or duck eggs to make egg soup, which is a relatively common way to boil.

3. Rape. 4. Black sesame seeds.

5. Broccoli.

6. Haimi.

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin Kelp and shrimp skin are high-calcium seafood, and if you eat 25 grams a day, you can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis. Kelp is cooked with meat or cooked and served cold.

The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

Or take calcium tablets, Diqiao calcium is good.

Do you have to drink bone broth for calcium supplementation? 3 foods that are nutritious and calcium-supplementing, don't miss it!

Drinking milk is the best for calcium supplementation and the fastest absorption. Some people are lactose intolerant and can drink yogurt. There are also options for:

Eating tofu or beans can also replenish calcium, which is also easier to absorb.

Drink bone broth. Eat shrimp skin, small sea rice, etc.