If the sebum is normal and the visceral fat content is too high, how should I adjust my diet and exe

If you want to lose visceral fat, you must find a method that suits you and is relatively easy to adhere to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and fruits as possible, avoid fried and greasy things, and insist on not eating after 7 p.m.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

One is to control high-fat foods such as animal foods, meats, fried foods in oil, or Western fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

It's better to exercise more, shake the hula hoop, and you can lose some stomach.

Visceral fat requires less carbs and more exercise**. Visceral fat is usually caused by insufficient exercise and excessive intake of carbohydrates, so it can be achieved by eating less carbs, eating more protein, and exercising more.

First of all, the most important thing is to control the diet, if the visceral fat is too high, it is necessary to fast those foods that are high in oil and salt, and cooperate with exercise to speed up fat metabolism.

Visceral fat is that the higher the body fat percentage, the higher the visceral fat. The way to improve visceral fat is also relatively simple, and reducing the body fat percentage can achieve visceral fat improvement. For those with high visceral fat, control diet, pay attention to fat intake, eat less liver food, and cooperate with aerobic training, because low-intensity continuous aerobic can directly increase the proportion of fat energy supply, and can also consume visceral fat.

The higher the visceral fat, the more likely it is to suffer from cardiovascular and cerebrovascular diseases, and the high visceral fat is also caused by its own obesity.

Choose fresh vegetables and fruits containing fiber and vitamins, vitamins and fiber in fresh vegetables and fruits, promote human intestinal peristalsis, speed up excretion, and facilitate fat metabolism and consumption in the body.

First, avoid further intake of too much energy, especially for nuts with high energy density, delicate sugars, and sugary drinks. Avoid the intake of fried foods Second, we must increase exercise, especially aerobic exercise that promotes fat decomposition, and third, we must sleep regularly and don't stay up late.

Which is more difficult to lose subcutaneous fat or visceral fat?

The first point of subcutaneous fat is a layer of fat outside the epidermis, which can be quickly consumed through exercise, the second point of visceral fat refers to the fat hidden in the internal organs of the person is very thick, the third point, if you want to lose the fat of the internal organs, it is necessary to break out the sense of strength through the training of this equipment, and then let the fat be consumed, and the fourth point, the subcutaneous fat is actually very simple, and you can burn fat by exercising and running.

The difference is that the parts are different, and the hazards are different. Visceral fat is not good for health and is more likely to cause diseases. As for how to lose fat in these two areas, the method is the same, you need to adjust your diet and strengthen exercise.

You must be very careful in your diet, don't eat foods with high sugar content, oil content and salt content, don't eat very greasy food, eat more light food, have regular work and rest, don't stay up late, drink more water, and have a moderate amount of exercise.

First of all, don't eat some foods with a particularly high fat content, and then you also need to pay attention to eating lightly, exercising more, and drinking more water, so that it is the most correct.

What is the inevitable connection between visceral fat and subcutaneous fat? Studies have found that visceral fat can easily cause an increase in subcutaneous fat, and visceral fat is not reduced. Just like many obese people go through dieting and pills, and it is easy to do it in the end, the root cause is because the visceral fat has not been reduced.

Most people only focus on losing "subcutaneous fat" and not "visceral fat". In fact, a lot of the claims that can help you lose visceral fat are false. Because fat does not change with your subjectivity at all, you can achieve what you want to lose**Loss**.

Only with the unity and coordination of all aspects of your body, can you reduce the two types of fat and achieve a reasonable and healthy body. There is essentially no difference in the training style between the two, except that visceral fat is better than strengthening cardio and abdominal exercises.

Both subcutaneous fat and visceral fat training include aerobic exercise, and swimming, jogging and brisk walking are effective in reducing visceral fat.

The visceral fat is emphasized in training to walk briskly. Studies have found that brisk walking burns 47% more visceral fat than slow walking, which can increase the hormone content of body fat. It is recommended to walk briskly for 25 minutes every day.

Visceral fat training emphasizes abdominal breathing. It can increase lung capacity, eliminate abdominal fat, eliminate abdominal waste, improve abdominal blood circulation, and enhance the ability of fat self-burning.

Fat is already losing from the moment you exercise. Stick to exercise and diet, and have the right mentality, you will definitely succeed.

Hope it helps.

First, eating supper is easy to lead to an increase in visceral fat, many friends like to eat supper, and rest directly after eating, and all the energy ingested is converted into fat and fat, resulting in an increase.

Second, the intake of vegetables is too small, poor eating habits are a large intake of meat dan, and a small intake of vegetables leads to energy that cannot be consumed and increases the accumulation of visceral fat.

Third, excessive work pressure will also lead to an increase in visceral fat, and the cause of visceral fat is excessive work pressure, so excessive pressure will lead to an increase in visceral fat.

Fourth, lack of sleep will also lead to an increase in visceral fat pants, and insufficient rest time will lead to insufficient rest of the viscera and it is easy to accumulate visceral fat, so it will lead to an increase in visceral fat.