Is constipation really a sign of excess visceral fat?

Constipation does not indicate excessive visceral fat, constipation, but usually eat too greasy or often do not like to defecate, so we can eat more foods or fruits rich in dietary fiber, which can have the effect of promoting bowel movements.

Constipation is not directly related to visceral fat in the body. A small number of cases of excess visceral fat do cause constipation, but there is no direct relationship between the two.

A high frequency of constipation may indicate excess visceral fat. Being sedentary and eating an inappropriate diet can cause constipation. However, if constipation is very frequent, it means that the visceral fat is excessive, resulting in a weakening of gastrointestinal function.

Diseases caused by excessive visceral fat include: hyperlipidemia, hypertension, diabetes, arteriosclerosis, heart disease and other cardiovascular and cerebrovascular diseases and metabolic syndrome, which in turn increase the risk of acute cardiovascular and cerebrovascular events such as stroke and myocardial infarction.

Visceral fat is a type of body fat.

It is related to subcutaneous fat (which is what we usually know about the body that can be touched"Fatty meat"No, it surrounds the human organs and is mainly found in the abdominal cavity. Visceral fat is of great significance to our health.

A certain amount of visceral fat is actually necessary for the human body, because visceral fat surrounds the human organs and plays a role in supporting, stabilizing and protecting the internal organs of the human body.

It is very bad for the body, and it will also be particularly obese, it will also cause high blood pressure, high blood lipids, viscous blood lipids, and will also cause a very serious burden on the kidneys.

It will cause the accumulation of abdominal fat, which will cause the body's metabolism to be sluggish, the internal organs to function abnormally, and the liver function to decline. It causes cardiovascular and cerebrovascular diseases such as heart disease and high blood. If you want to reduce fatty liver, you should eat a light diet.

At the same time, it is also necessary to pay attention to physical exercise and maintain good work and rest habits.

It will cause poor breathing, cardiovascular disease, endocrine disorders, fatty liver, Alzheimer's disease, insist on exercising every day, eat seven points full, improve sleep quality, and lose visceral fat.

Cardiac hypertrophy, sudden death, shortness of breath, proteinuria, kidney stones, diabetes and other diseases cause steatohepatitis, liver cancer, myocardial infarction, cerebral infarction. Reasonable exercise to reduce fat, reduce sugar intake, and pay attention to diet.

The harm to the body is very great, and secondly, it will also cause a situation that there is no way to function normally on the internal organs, and these fats will also put great pressure on the five internal organs.

Eat a balanced diet with vegetables.

All I know is that if you eat too vegetarian, you will be constipated.

Excessive visceral fat can lead to 5 fatal diseases, including cancer, infertility, and normal insulin secretion.

Cancer – 25% higher than the average person

Heart disease – visceral fat is the saddest.

Infertility – affecting the next generation.

Diabetes – the painful second half of your life.

Fatty liver – the next step is liver cancer.

The incidence of colon cancer and other cancers is 25% higher in people with excessive visceral fat, and the incidence of cancer such as liver cancer and pancreatic cancer is higher. Visceral fat can make it difficult for toxins to be excreted from the body properly, resulting in an enlarged heart, which in turn greatly reduces the pumping efficiency of the heart, resulting in shortness of breath and fatigue. The most serious impact of excessive visceral fat is that it affects the body's endocrine, leading to metabolic disorders, which in turn affects fertility and leads to infertility.

Excessive visceral fat can also affect the normal secretion of insulin by pancreatic islet cells, which in turn can lead to type 2 diabetes. The most common problem with excess visceral fat is fatty liver, which is covered with a thick layer of fat. Almost as long as fatty liver is detected, it is excessive visceral fat.

If fatty liver is not controlled, the next step is liver cancer.

Eating foods with high fat content will not cause constipation, on the contrary, appropriately increasing high-fat diet, peanut oil, sesame oil, soybean oil, can normally decompose fat and increase intestinal peristalsis.

The cakes and cheeses sold on the market are still in milk tea, and there are more trans fatty acids, which will affect the normal flora of the intestines after entering the human body, which will lead to intestinal dysfunction and then cause constipation. It will also affect the normal operation of your blood vessels, and blood vessels may be blocked. Constipation is mostly caused by poor eating habits and lifestyle habits, so it is necessary to improve it in time.

Foods high in fat lack fiber, which leads to a decrease in the volume of our stools, an increase in viscosity, slower gastrointestinal peristalsis, and excessive absorption of water, leading to constipation. High-fat foods include pizza, burgers, meat and meat products, milk, chocolate, fried foods, sweets, pastries, etc.

Eating greasy food for a long time is easy to cause constipation, because greasy food has a relatively high fat content and less food residues formed, so gastrointestinal peristalsis will slow down, which can easily lead to constipation.