Does he gain weight by eating bacon Does he have a high fat content

Nutrient content of bacon (raw) (refers to the content in 100 g of edible food).

Calories (kcal) 498 Thiamine (mg) 0 Calcium (mg) 22

Protein (g) Riboflavin (mg) 0 Mg (mg) 35

Fat (g) Niacin (mg) 0 Iron (mg.)

Carbohydrates (g) Vitamin C (mg) 0 Manganese (mg).05

Dietary fiber (g) 0 Vitamin E (mg) Zinc (mg).

Vitamin A (mcg) 96 Cholesterol (mg) 123 Copper (mg).08

Carotene (mcg) Potassium (mg) 416 Phosphorus (mg) 249

Retinol equivalent (mcg) Sodium (mg) Selenium (mcg).

The fat content is high, and it is easy to gain weight.

Efficacy] Bacon is rich in phosphorus, potassium and sodium, and also contains fat, protein, cholesterol, carbohydrates and other elements. The bacon is made of fresh pork belly with meat skin, divided into pieces and marinated with salt and a small amount of sodium acid or nitrate, black pepper, cloves, bay leaves, fennel and other spices, and then dried or smoked. It has the effect of appetizing and dispelling cold, eliminating food, etc.

Suitable for physical fitness] can be eaten by ordinary people. Older people should avoid eating. Patients with gastric and duodenal ulcers fast. About 30 grams each time.

Ingredients] bacon, called bacon in Western food, that is, "bacon" sound. There are smoked and non-smoked, and their nutritional value is no less than that of non-fresh meat.

Tips and Tricks].

Special tips: long-term preservation of bacon will parasitize a kind of botulinum toxin, its buds to high temperature and high pressure and strong acid endurance is very strong, easy to enter the human body through the gastrointestinal mucosa, only a few hours or a day or two will cause poisoning, there is a heavier hala taste and serious discoloration of bacon can not be eaten. The bacon has golden skin and shiny, lean meat is ruddy, fat meat is light yellow, and there are special spices for pickled products.

Bacon can be eaten directly after steaming and boiling, or stir-fried with other dried and fresh vegetables. It is generally used as an ingredient in a variety of dishes in Western cuisine.

Of course, it's the same as fresh meat.

1. Whether you will gain weight by eating bacon depends on the daily calorie intake and the amount of calories consumed. Bacon is made of meat salt, spices and other marinated and air-dried, which is a high-calorie, high-fat food, and some preservatives will be added to bacon in the process of marinating and smoking, which may have a certain adverse effect on health, so it is not recommended to eat too much bacon.

2. If the body's daily caloric intake is less than the caloric consumption, eating bacon in moderation will generally not cause obesity. If the daily caloric intake is greater than the calorie consumption, eating bacon at this time will increase the accumulation of calories in the body, which may cause obesity in the long run. In addition, the cholesterol content and salt content of bacon are high, so it is not recommended for patients with high blood pressure and high blood lipids.

3. If you need to be effective, in addition to controlling calories, you also need to actively exercise to increase calorie consumption, you can choose to do aerobic exercise 3-5 times a week, such as jogging, skipping rope, climbing, usually should have a reasonable diet, such as increasing the intake of high-quality protein, including lean meat, fish, shrimp, soy products, etc., can be paired with milk as appropriate, as well as fresh vegetables, etc., which can help reduce fat accumulation.

Bacon has a carcinogenic risk, can raise blood pressure, is not nutritious, and has a high fat content.

1. Carcinogenic risk. Bacon in many places is smoked, the smoke contains phenols, alcohols, organic acids, carbonyl compounds and other organic substances, they can change the color, aroma and taste of meat products, and the smoke also contains a strong carcinogen - benzopyrene, which is deposited on meat products, will contaminate food, and the nitrite content in bacon is also high, if you eat too many strong carcinogens, it will endanger human health, so bacon should be eaten less.

2. Elevate blood pressure. Bacon is generally salted and then smoked and dried, so the salt content of bacon is generally very high, the sodium content per 100 grams of bacon will be close to 800 mg, more than ten times the average amount of general pork, long-term consumption of bacon, excessive salt intake, sodium intake will also increase, will aggravate or lead to increased or fluctuating blood pressure, which is also unfavorable to the human cardiovascular system.

3. High fat content. In fact, the calorie and fat content of bacon is very high, and eating too much can easily cause elevated blood lipids, obesity, coronary heart disease and other diseases, which seriously lead to atherosclerosis, so the elderly should eat less.

4. Nutrition is not high. In the production process of bacon, many vitamins and trace elements will be lost, the content of vitamin B1 and B2 is zero, although it has a unique flavor, but the nutritional content is not high, so it is not suitable to eat more, which is not conducive to the absorption of nutrients in the body.