What pregnant women eat to boost their immunity?

1. Yogurt. Pregnant women can usually drink more yogurt, which is rich in probiotics, which has a protective effect on the intestines and can inhibit pathogenic bacteria. Yogurt can also supplement protein and promote the growth of white blood cells.

2. Sweet potatoes. Eating more sweet potatoes is good for ** and can enhance ** resistance. Sweet potatoes provide adequate carotene, which is very important for vitamin A supplementation.

3. Tea. Studies have shown that people who regularly drink black tea will form a large amount of antiviral substances in their bodies, which can improve the body's ability to resist influenza. Drinking tea can also alleviate conditions such as wound infections, athlete's foot, tuberculosis, etc.

Pregnant women can usually drink more light green tea, which can enhance resistance and immunity.

4. Chicken broth. Chicken soup is highly nutritious, and the cysteine it contains can relieve the problem of coughing with phlegm. When cooking chicken broth, add an appropriate amount of garlic and onion for better results.

5. Beef. Beef can be supplemented with abundant zinc, which is beneficial for the growth of white blood cells and can resist harmful pathogens such as bacteria and viruses. Pregnant women can usually drink more beef broth, which can not only supplement zinc, but also supplement high-quality protein.

6. Mushrooms. Eating mushrooms regularly can promote the growth of white blood cells and have anti-infection effects. Pregnant women can usually eat more mushrooms, which can be stir-fried or boiled in soup.

Pregnant women can generally eat food and medicine to help increase their resistance, and if they need to have a quick effect, they are generally better to take medicine. It is recommended that pregnant women go to the obstetrics department of the hospital for consultation, eat food or medicine under the guidance of a doctor, and can exercise appropriately, which is also beneficial to increase resistance and help in childbirth.

1. Food: Pregnancy is a special period, and pregnant women need to take more nutrients. Therefore, pregnant women can eat more protein-rich foods in their diet, such as lean meat, dairy products, soy products, etc., which can supplement protein for pregnant women.

You can also eat more tomatoes, bananas, dragon fruit and other fruits with high vitamin content, which can supplement vitamins, and at the same time, these fruits also contain more dietary fiber, which can promote gastrointestinal peristalsis. You can also eat more apples, animal liver and other foods, which can supplement iron for pregnant women. However, the effect of dietary supplements is limited, and generally if there is a lack of certain nutrients, drug supplementation is more effective;

2. Drugs: The demand for vitamins during pregnancy is relatively large, you can take complex vitamin B tablets and vitamin C tablets according to the doctor's instructions, but you must control the dosage to avoid excessive intake and induce neonatal scurvy. Osteoporosis may occur during pregnancy, and pregnant women need to take calcium supplements, such as calcium carbonate tablets, three-dimensional calcium tablets, etc., as prescribed by the doctor, and folic acid tablets to prevent folic acid deficiency and neonatal neural tube defects.

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Pregnant women can enhance their resistance and immunity by eating foods rich in protein, vitamins and trace elements, such as protein-rich chicken, beef, eggs, marine fish rich in trace elements, animal offal, poultry eggs, and oranges, bananas, spinach, tomatoes, etc.

Among them, protein is the material basis of the immune system's defense function, if protein nutrition is insufficient, it will affect the formation of immune cells and antibodies, resulting in the body's ability to resist disease, and various infectious diseases will take advantage of the weakness.

Studies have proved that if pregnant women eat too little protein every day, it may cause miscarriage, premature birth, fetal growth restriction, etc.; Vitamins are essential nutrients for pregnant women to maintain normal physiological functions, and vitamin deficiency may also lead to the reduction of maternal immunity, and even lead to abnormal or defective fetal development; Essential trace elements such as copper, iron, and zinc are also inseparable from immune function, and if pregnant women lack these elements, the body's resistance and immunity may also be reduced.

In general, it is not recommended for pregnant women to take drugs during pregnancy to avoid adverse effects on the fetus, if the pregnant woman has poor resistance and immunity, you can take folic acid according to the doctor's instructions, which can help prevent neural tube defects and help enhance the resistance and immunity of pregnant women to a certain extent.

Folic acid is a very useful vitamin for the human body, pregnant women take in folic acid, can prevent premature birth, protect the fetus, prevent anemia, promote late intestinal absorption, alleviate early pregnancy reaction, promote iron absorption, prevent anemia, relieve insomnia in pregnant women, relieve fatigue, and can also reduce the probability of birth defects in babies. Folic acid has the effect of softening blood and filial piety, which can help people prevent high blood pressure and protect cardiovascular balance and improve memory. Although it has a lot of efficacy and effects on the human body, if you take a large amount of it for a long time, it is also *** for the human body, and we must take it in accordance with the prescribed dosage when taking it.

If you are preparing to have a baby, mothers can take Zizhu Pumei folic acid tablets from the beginning of preparing for pregnancy. Pumei folic acid tablets are developed and produced by China Resources Zizhu Pharmaceutical Co., Ltd., each tablet contains international standard folic acid, one tablet a day, no deficiency or excess, effectively preventing fetal congenital neural tube defects.

In the early stages of pregnancy, the first thing to ensure protein intake should be, and you should choose foods rich in high-quality protein that is easy to digest and absorb, such as meat, milk, eggs, fish and soy products. Second, ensure the intake of minerals and vitamins. Choose a variety of foods rich in nutrients such as zinc, calcium, copper, vitamin A, vitamin B, vitamin C, and folic acid, such as meat, animal liver and kidney, sesame seeds, milk, and legumes.

Finally, it is necessary to pay attention to the proper intake of carbohydrates and fats. The carbohydrates that provide energy during pregnancy are mainly sweet potatoes, potatoes, yams, sucrose and rice. Fat is mainly animal oil and edible oil, edible oil sesame oil, soybean oil and peanut oil are the main providers of energy, can meet the needs of the mother and fetus for fatty acids, vegetable oil is the ideal oil for cooking.

What not to eat in the early stages of pregnancy.

In the early stages of pregnancy, you should not eat canned food, potato chips, fried chicken, coke Sprite and other carbonated drinks, Red Bull, strong tea, coffee, flower tea, hawthorn, longan, pickled cabbage, capers, bacon, pepper, pepper, and frozen food. In the early stages of pregnancy, it is best not to eat cold ingredients, such as crab, purslane, barley, soft-shelled turtle, etc., which are not recommended for pregnant mothers to eat in the first trimester, and it is best to eat less or no spicy and greasy food. The early stage of pregnancy is a more sensitive period in pregnancy, because the fetus has not yet developed steadily, pregnant mothers need to pay special attention to their daily life and diet, so as not to cause irreversible results to the fetus.

Therefore, in the early stage of pregnancy, pregnant mothers should pay special attention to their own diet, so that their diet is richer and more diversified, so as to provide various nutrients and vitamins needed for the growth and development of the fetus, and fully prepare for the future health of the fetus.

During the pregnancy of a female friend, the body is actually more fragile. It is easy to be infested by some viruses, so if there is a problem in the body, it is very bad for the pregnant baby, so you must pay attention to keeping warm and some healthy diet during pregnancy, so what are the more common foods to improve the self-immunity of pregnant women? In fact, there are many foods in life that can improve immunity in the future, as long as you use them regularly, take a walk every day, pay attention to maintenance and body warmth, you will not catch a cold.

1. Eat more vegetables and fruitsIn fact, women must eat seasonal fruits during pregnancy, because fruits that are not in season are beaten by pesticides, and there will be more drug residues. Then you should also eat more vegetables, fruits and vegetables in your usual diet, all of which are full of vitamins to improve the body's immunity, bask in the sun as long as you pay attention to heat preservation, and work your diet, you will always improve your own immunity, and the diet during pregnancy is best not too greasy, mainly light. <>

2. Eat more high-protein foodsHigh-protein food can improve the body's immunity, and high-protein food itself is a health food, because protein is the most basic foundation of the body's immune system. And during pregnancy, high-protein food can also provide better nutrition for the baby, so only when the mother's nutrition is sufficient, the baby will grow and develop better, and eating high-protein food will not cause the body to gain weight. Therefore, the food that improves the immunity of pregnant women is a high-protein food, you can drink more milk every day, eat some soy foods and meat.

3. Drink yogurt Drinking more yogurt during pregnancy can actually promote the health of the stomach and intestines, and during pregnancy, women's stomach may be good and bad. So yogurt can actually supplement protein and can also play a protective role in the stomach and intestines, which can be said to be very good for women, and can improve their own immunity in the long run. So, drink more yogurt during pregnancy.

These are the three types of foods that improve the immunity of pregnant women.

Pregnant women can eat some seasonal fruits and vegetables, such as apples, pears, strawberries, cucumbers, tomatoes, spinach, fish, meat, shrimp, soy products, these are more common foods that can improve the immunity of pregnant women.

Red dates, longan, wolfberry, kiwi and mung beans are all foods that can improve the immunity of pregnant women, so that pregnant women are not easy to get sick.

You can usually eat more eggs, drink more milk, eat more soy products, eat more kelp, chicken, lean meat, fish and shrimp and other foods, eat more fresh vegetables and fruits, and exercise moderately.