What is good for babies to eat to boost their immunity?

Children can enhance their immunity through dietary supplements**: 1. Eat more foods rich in vitamin A. Vitamin A can enhance the body's immunity, 2. Take zinc-rich foods, because zinc can inhibit the reproduction of viruses and enhance the immune function of body cells.

3. Rich in vitamin C, iron, and bovine colostrum.

Fruits and vegetables, in addition to drinking more water, you can also use the nutritional powder of a small torch to soak in water for children to drink, enhance immunity.

Eating, a healthy diet is better than any panacea.

If the baby wants to enhance his immunity, it is better to eat mushrooms, vegetables and fruits, and whole grains. However, it should be noted that no matter what kind of food, it can not directly achieve the effect of enhancing immunity, and can only enhance immunity through dietary assistance, and it needs to be eaten in moderation, and can not be blindly overdosed, so as to avoid the burden on the baby's gastrointestinal tract and cause damage to physical health.

1. Mushrooms: including enoki mushrooms, mouth mushrooms, seafood mushrooms, king oyster mushrooms, etc., mushroom foods are rich in protein, vitamins, fungal polysaccharides and a variety of minerals, these components are closely related to the growth and development of the baby, moderate consumption can supplement the nutrients needed for the growth and development of the baby, and play a role in assisting to enhance immunity;

2. Vegetables and fruits: such as cucumber juice, apple puree, grape juice, etc., cucumber juice is rich in vitamins and dietary fiber, apple puree is rich in minerals, vitamins and other nutrients, which can supplement the nutrients needed by the baby, grape juice is rich in glucose and a variety of minerals, moderate consumption of the above food, for enhancing the baby's immunity, has a certain auxiliary effect;

3. Whole grains: When the baby's age grows to a certain extent, you can eat cereals appropriately, such as red beans, red beans are rich in a variety of nutrients, and the mother can use red beans with rice, black rice and other cereals, boiled into porridge for the baby to eat, which can promote the baby's physical development and enhance the baby's immunity, and has a certain auxiliary effect.

My baby also had low immunity a few months ago, and after going to the pediatrician, I learned that it was spleen deficiency that caused me not to eat well, and nutrition could not keep up, so if I wanted to improve immunity, I mainly did a good job of strengthening the spleen, so I began to work the baby's diet, such as millet porridge and jujube porridge, but the child had no appetite and was not very cooperative with eating, so I had to change the method. Later, I gave the child barley sprout spleen gel, its ingredients are yam, jujube, barley, malt these spleen and stomach ingredients, after eating for a period of time, the child's appetite is significantly improved, than the simple diet therapy method conditioning effect is better, and it is the taste of fruit puree that children like. Not only the taste is acceptable to the baby, but the soft gel will not choke the child, which is more suitable for younger children and is very safe to eat.

1. Mushroom foods, such as white fungus, shiitake mushrooms, mushrooms, etc. Tremella contains a large number of amino acids and trace elements, which has the effect of nourishing the stomach. Shiitake mushrooms have a good effect on promoting the growth of intestinal probiotics and can prevent intestinal diseases.

2. Yellow-green vegetables and fruits. Yellow-green foods are rich in dietary fiber and vitamins, which can enhance immune system development.

3. Barley. Barley has the effect of strengthening the spleen and stopping diarrhea, improving resistance, and can also be used for greasy tongue, bad breath and colds.

4. Yam, this kind of food contains a lot of oligosaccharides and trace elements, usually weak spleen and stomach, low resistance of babies can eat more.

5. Tomatoes. Tomatoes can be eaten raw or fried, and contain a lot of antioxidant potent factors, which can improve the baby's resistance and reduce the chance of getting sick.

6. Soy products. Soy products are more common, which have the effect of moisturizing dryness, clearing heat and detoxifying, and the baby with malnutrition and indigestion has a good effect after eating.

7. Red dates. Jujube has the effect of nourishing blood and soothing the nerves, strengthening the body and protecting the liver, and babies with weak spleen and stomach, lack of qi and blood and low resistance can eat some appropriately.

8. Yogurt, yogurt can improve the intestinal environment, and it is very good for babies over 2 years old to drink it and can reduce the chance of getting sick.

In modern medicine, enhancing immunity is to transform a sub-health state into a healthy state. Traditional Chinese medicine is to solve the problem of yin and yang balance. How?

It's not cookie-cutter, it's targeted. Some people are deficient in certain trace elements, such as zinc deficiency and iron deficiency, and some people are deficient in blood and qi - generally speaking, the immunity is low, and it is difficult to treat the symptoms with the same prescription. It is not that the stronger the immunity, the better, systemic lupus erythematosus is too strong immunity, and allergic reactions are also too strong immunity.

Therefore, it is better to balance yin and yang. The concept of health in traditional Chinese medicine believes that health is the state in which the yin and yang of the human body maintain a relative balance, that is, "yin and yang secrets" and "peace period". "Disease" is the imbalance of the human body in a certain period of time due to the action of certain internal and external factors.

** On the body, it is necessary to dispel evil, but also to straighten up, emphasizing the role of the body's righteousness, the Yellow Emperor's internal classics say that "righteousness is stored in the body, and evil cannot be done" is to adjust the functional state of the body to achieve the purpose of resisting disease and evil, not only pay attention to **, but also pay more attention to prevention. Usually people say that they have a weak constitution, and they mostly refer to being prone to colds and repeated colds. It may be a zinc deficiency, and foods rich in zinc include oysters, oysters, liver, mushrooms, fish, shrimp, loach, squid, sea cucumber and other aquatic products, seafood, sesame, lean meat, eggs, peanuts, walnuts, red shellfish, etc.

When you don't usually have a cold, take Jade Ping Feng San (sold in pharmacies). At the same time of seeing a doctor and taking medicine, in addition, as an auxiliary **, it is recommended to have one side: 20 grams of astragalus, 15 grams of atractylodes, and 15 grams of parsnip, fry for 30 minutes, take 1 liter of medicinal juice, add half a catty of diced beef, simmer over low heat, until the beef is crispy, and eat it in three days after seasoning.

If you eat it continuously for a period of time, you can achieve satisfactory results. The polysaccharides contained in Tremella fuciformis have the effects of enhancing immunity, enhancing leukocyte phagocytosis, and stimulating hematopoietic function. Tremella fuciformis can also significantly improve the activity of lysozyme and promote bactericidal function.

Sports can improve immunityIt is because exercise will speed up blood circulation and enhance the vitality of various organs in the human body. According to traditional Chinese medicine, it is to enhance yang energy.

The principle to grasp is not to overdo it, it is better to sweat slightly, and it is better to feel comfortable. Getting enough sleep and maintaining an optimistic mood is the best immunity.

If you want your baby to improve your immunity, first get it from food, it is generally recommended that children take more vitamin-containing foods orally, such as foods rich in vitamin C and vitamin A, such as carrots, fresh fruits, such as apples, kiwifruit, etc., these vitamins can enhance children's immune function, especially in respiratory tract infections and venereal diseases, vitamin A can improve the immunoglobulins on the surface of the respiratory tract, so you can give children foods rich in vitamin A and vitamin C.

At the same time, you can also give your child zinc-rich foods, because zinc can inhibit the reproduction of bacteria and viruses in the body, and has the effect of enhancing the body's immunity. In addition, you can also give your child iron-rich foods, such as animal liver, animal blood, spinach, red meat, etc., because iron-rich foods can increase hemoglobin content and indirectly improve immunity. In addition, bovine colostrum is also rich in immunoglobulins, which can be appropriately ingested to children, but long-term intake is not recommended, because long-term intake may lead to precocious puberty in children.

The first choice to enhance immunity is milk and eggs, high-quality protein milk is the first choice, as well as lean meat, and soy protein, high-quality soy protein are better substances, and children can improve their immunity after absorbing it can be converted into globulin.

In addition, you can eat foods rich in vitamin C, vitamin A, and zinc. Among the foods of zinc, there are seafood, seafood such as shellfish, and deep-sea fish, which are all foods that contain relatively high levels of zinc. It is the walnut kernel in these things, which also contains high zinc, which can be appropriately given to children to eat more, and then fresh vegetables, fresh vegetables are rich in vitamin C, vitamin B, vitamin A, and so on, so it means that children should not be picky eaters, and eat everything, including coarse grains.