What do women eat to make their skin better?

The first, such as eating fish regularly; Some people are afraid of obesity if they don't eat meat, but if they don't eat meat, their protein intake is not enough, and they are prone to premature aging. Fish is rich in protein, low in fat and calories, and will not gain weight. second, eat more orchid vegetables; These flavonoid-containing substances are relatively abundant; In addition, vitamin C can scavenge free radicals, delay aging, and also have the effect of detoxifying liver viruses, promoting blood circulation, and has a certain moisturizing effect on **, as well as reducing pigmentation, so eat more vegetables and fruits.

In addition, soybeans are rich in nutrients, such as protein and unsaturated fatty acids, which can reduce the absorption of cholesterol in the body and also have the effect of detoxification. Like winter melon, it has the effect of removing fire, clearing heat and detoxifying, reducing liver fire, improving sleep, and diuretic, and it also contains more fiber.

Eat some foods that are high in collagen, as well as eat some fresh vegetables and fruits, which can supplement vitamin C, and so on will make your ** very good.

Eating habits are very important, but going to bed early and getting up early, and exercising properly, will also make ** better.

If you want to be good, women can eat: tomatoes, milk, dragon fruit.

1.Tomato. Tomatoes are not only rich in nutrients, but eating one every morning can make ** better and prevent spots. Tomatoes contain a substance called glutathione, which prevents the production of melanin and thus dark circles.

2.Milk. Milk can not only replenish the calcium needed by the human body in time, but also contains anti-aging ingredients, which can slow down the degree of aging, make it more elastic, and prevent wrinkles.

3.Pitaya. Dragon fruit is rich in anthocyanins and dietary fiber, which can speed up the peristalsis of the human intestine and discharge the waste from the body in time, thus playing a role in nourishing the skin.

**For women** good is a very important thing, love beauty is what every woman wants, so what to eat to make ** better? It is recommended to eat some foods rich in vitamin C first. Vitamin C has an inhibitory effect on the production of melanin, which can reduce the precipitation of melanin, and secondly, you can eat more red dates.

Jujube contains a lot of iron and other elements with the effect of nourishing blood, and you can also eat more nuts, nuts are rich in protein, fat, dietary fiber, vitamins, etc., which have a very good effect on whitening. Finally, you can also eat more meat skin, which is rich in collagen, which has a good effect on reducing wrinkles.

There are many aspects of women's skin care, mainly the following aspects: 1. Daily scientific skin care; 2. Pay attention to mental pleasure and avoid anxiety and depression; 3. Regular work and rest, avoid staying up late and tired; 4. Eat a balanced diet. From the perspective of diet, maintenance ** should pay attention to the following aspects:

Clause. 1. Everything needs to be eaten, because you must have a good ** under the premise of balanced and healthy nutrition, meat, fish, protein, and vitamins are all to be ingested. Clause.

2. Eat more foods rich in vitamin C and vitamin E, mainly all kinds of fruits, such as oranges, oranges, blueberries, etc., which have certain antioxidant effects, and also have the effects of whitening, anti-aging, and improving metabolism, which have great benefits for the first class. Clause.

3. Eat more coarse grains, which are rich in fiber and vitamins, which can avoid constipation and make them more healthy and delicate. For oily women, the diet should be appropriately light, and the intake of high-sugar, high-calorie, and high-fat foods will make the oil secretion more vigorous and prone to acne.

There are several categories of good food:

1. Clear water. Water is the medium required for the metabolism of Xincheng and is the basis for maintaining elasticity. If the body is short of water, it will metabolize water from **, resulting in **dryness, fine lines, etc., and intake of sufficient water every day is a good premise. Clause.

2. Coarse grains. Coarse grains contain a large number of B vitamins, which are conducive to delicate and shiny, among which vitamin B3, also known as niacin or niacinamide, has a good whitening effect. Clause.

3. Fruits. In particular, oranges, oranges, etc., which are rich in vitamin C, have a certain whitening effect. Clause.

Fourth, tomatoes. Tomatoes are very rich in vitamin C, and lycin also has whitening, antioxidant, and anti-aging effects. Clause.

4. Fish. Protein supplementation to maintain elasticity.

Bird's nest can improve microcirculation, maintain elasticity, reduce wrinkles, whiten and lighten spots, and make it tender. Tomatoes are good for the best, and tomatoes are rich in vitamin A, which can inhibit the melanin in **. Green tea is good, green tea can replenish water, anti-aging, anti-wrinkles.

It is good for women to eat almonds, almonds can be repaired, anti-aging.

If women want to make their ** better, they usually have to eat more fresh vegetables and fruits, drink half a catty of milk every day, and eat some. Foods with high collagen content, such as lean meat, pork skin, aloe vera, white fungus, lily, red dates, porridge and so on. Also pay attention to sun protection.

Be active, go to bed early and wake up early, and get enough sleep. That way your ** won't be too bad.

What can women eat to make ** better? Personally, I think that if women want to make ** better, they must be able to eat more vegetables and fruits, such as eating some bird's nest or Gillian is very good. Coupled with enough sleep, I think this can make ** better.

I don't know anything else, just eat two cucumbers a day, one at noon and one at night, don't eat mixed cucumbers, just wash the cucumbers, and you can eat some oily skin without oil, eat less messy snacks, there are too many additives, so it will definitely get better.

Women should eat more foods rich in vitamin C and vitamin E, or fresh fruits and vegetables. But from a health point of view, women should eat a balanced diet and not be picky eaters in order to have a better ** and skin color. You can also use some foods that can nourish qi and blood, or use traditional Chinese medicine to recuperate.

What can women eat to make ** better? Women have a lot of things to eat, all of which can make ** better. For example, pork rinds, sweet potatoes, and tomatoes are all for **non-women, what can eat to make ** better?

Women have a lot of things to eat, all of which can make ** better, for example, pork skin, sweet potatoes, tomatoes are very good for **.

There is a health care product called Aurinda NMN, which contains deep-sea fish collagen, which is an ingredient that other products do not have, and it is good.

Women want to make their ** very good, I think you should eat some high collagen content, as well as eat some fresh vegetables and fruits, so that vitamin C can be supplemented, and so on will make your ** become very good.

Eating more bird's nest, pig's trotters and green vegetables** will get better, and then quit staying up late to quit smoking and drinking.

If you want to make ** better, you must eat some collagen-rich foods, such as bird's nest and the like.

There is also a little ** thing for civilians, that is, pig's trotters, which can be boiled glutinous.

Apples are a cosmetic fruit that is safe to eat all year round, eating an apple a day can make **ruddy, radiant, and reduce the possibility of becoming a yellow-faced woman, lemons taste very sour and are not suitable for direct consumption. It can be sliced, dried and boiled for tea consumption, it can also be squeezed into lemon juice to make iced tea for drinking, this tea drink is especially suitable for summer drinking, and has a good effect on the prevention of heat stroke and beauty.

Fruits, yogurt, beans, kelp, these are all good foods that make **.

Girls eat things that replenish qi and blood, which can make ** better, such as ejiao, red ginseng, red dates, red beans, etc.

Women should eat fruit salad, eat a light diet, eat more plant protein, eat less spicy and greasy food, and maintain a happy mood to make ** better.

Eating some white fungus soup will help, everyone's ** differences are different, so you need to try a little bit, moisturizing and collagen are very effective.

The girl's ** is developed by herself. **Generally want to eat to change your ** better, I think this situation is very small chance, if I want to eat, change**, it is better to eat white food. Eat more apples, so that it is better for **.

What can women eat to make ** better? Women can eat foods that contain a lot of collagen, so that they can get very good.

Drink plenty of water and eat meat. Eat more vegetables and fruits. **Slowly it will get better.

Fruits, protein powder, calcium tablets, vitamin tablets, jujubes, red beans and black rice are all very good.

What can women eat to make ** better? Then I don't think it's to say what medicine women take, **to get better, to eat a little more, nutritious things, a reasonable diet is fine, but the main thing, **is to sleep out, keep enough sleep, **will naturally get better.

Women want to be good, and sleep, diet, gastrointestinal function is inseparable, diet can consider the following points:

First of all, eat more fresh fruits and vegetables. Fresh fruits and vegetables are rich in nutrients and can fight free radicals in the body, making **fairy** and reducing **pigmentation**. Common vegetables are spinach, broccoli, green peppers, water spinach, lettuce, etc.

Eating foods rich in vitamin C and anthocyanins, such as oranges, tangerines, blueberries, etc., are rich in antioxidants, which have the effects of whitening, anti-aging, and improving metabolism, which is very beneficial to rejuvenation and maintaining a healthy state.

You can eat some nuts, especially vegetarians, because nuts contain a lot of vitamin E, the scientific name tocopherol. It can play an antioxidant and anti-aging role, moisturizing and increasing oil metabolism and secretion, such as peanuts, walnuts, sesame, etc.

In addition, a reasonable diet and proper protein intake are of great value for maintaining the body's bones, muscle function and moisturization, such as lean meat, fish, shrimp, crab meat, and avoid overeating.

Proper supplementation with some medications containing vitamins is also beneficial. Vitamin E can be anti-aging and anti-oxidant; Vitamin B can regulate lipid metabolism and alleviate dryness; Vitamin A regulates keratinization; Vitamin C has whitening and antioxidant effects.

Finally, moderate exercise is recommended, which not only keeps our body alive, but also has a good maintenance effect on the body's immune function.

Therefore, a moderate variety and rational diet will have a very good effect on **.

1. Drink honey often.

A cup every morning and evening can improve sleep, maintain health and prolong life, anti-aging and strengthen the body, improve immunity, etc., so that the best is elastic.

2. Maintain proper exercise.

Maintaining proper exercise can make the human body healthier, and the skin quality will also be improved, and if you sit for a day without exercise, the waist, abdomen and buttocks are the most likely to accumulate fat, and it is not conducive to the blood circulation of the whole body.

3. Remove makeup thoroughly.

Makeup remover products, such as cleansing oil, cleansing milk, makeup remover wipes, etc., can be selected according to skin type and personal preference, but it should be noted that no matter what product is used to remove makeup, you should not rub the skin vigorously, and after removing makeup, you should cleanse your face again with a cleanser to thoroughly wash away the dirt.

4. Wash your face once in the morning and once in the evening.

No matter how busy and tired you are after waking up and before going to bed, remember to cleanse your face with a facial cleanser. In this way, you can keep your ** in a fresh and clean state all day long, and you will not be prone to clogging and other ** problems due to grease and dirt.

5. Drink plenty of water.

If you want to be fair and keep it tender, drinking water must be an important and irreplaceable step, so that the skin will continue to have water replenished into the skin to have a practical effect on its maintenance and whitening.