What are the high fiber vegetables and fruits, and what are the high fiber vegetables and fruits?

Do not eat too much high-fiber food, as long-term use of large amounts will increase the burden on the stomach and other digestive systems, so please take it in moderation if you are constipated.

It is recommended not to consume it early in the day, such as in the morning and morning, and it is better to consume high-fiber foods in the evening of the day, as it will be less likely to feel hungry again.

High-fiber foods are beneficial and can effectively prevent cancer, and high-fiber foods and low-fat foods can help prevent heart disease. Eating high-fiber foods can not only help eliminate harmful substances and waste from the body, but also**, make our bodies healthier. Modern medicine and nutrition have confirmed that dietary fiber can be ranked with the traditional six nutrients and called the "seventh nutrient".

Traditional fiber-rich foods include wheat bran, corn, brown rice, soybeans, oats, buckwheat, cocoon, celery, bitter gourd, fruits, etc. Although foods rich in dietary fiber have all the above benefits, they should not be eaten in a picky way. The right principles of eating are:

Reduce fat intake, increase the proportion of vegetables and fruits, and maintain a balanced nutrition.

Cabbage, carrots, greens, cucumbers, tomatoes, shiitake mushrooms, tomatoes, soybeans, citrus, apples, leeks, winter melon, garlic, enoki, bamboo shoots, etc. are all foods that are high in fiber or pectin.

Dragon fruit is very nutritious, is a low-calorie and high-fiber fruit, so it is deeply loved by the best people, in addition, dragon fruit is also very effective in preventing and treating constipation.

Although fiber cannot be absorbed by the body, it has a good effect on clearing the intestines, so it has become one of the six major nutrients recommended by nutritionists, and it is a healthy food suitable for IBS patients. The fiber content of common foods is as follows:

Wheat bran: 31%.

Grains: 4-10%, from most to least wheat grains, barley, corn, buckwheat flour, barley flour, sorghum rice, black rice.

Cereal: 8-9%; Oatmeal: 5-6%.

Potatoes such as potatoes and sweet potatoes have a fiber content of about 3%.

Legumes: 6-15%, from most to least soybeans, green beans, broad beans, kidney beans, peas, black beans, red beans, mung beans.

Whether it's cereals, potatoes or legumes, in general, the more finely processed, the less fiber they contain.

Vegetables: bamboo shoots have the highest content, with a fiber content of 30-40% in dried bamboo shoots and more than 40% in chili peppers. The rest contain more fiber: bracken, cauliflower, spinach, pumpkin, cabbage, and rape.

Fungi (dry): the cellulose content is the highest, of which the cellulose content of pine mushrooms is close to 50%, and more than 30% are arranged from more to less: hair cabbage, shiitake mushrooms, white fungus, and fungus. In addition, nori also has a higher fiber content of 20%.

Nuts: 3-14%. More than 10% are: black sesame, pine nuts, almonds; Less than 10% are white sesame seeds, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds, and peanut kernels.

The water content of high-fiber vegetables is high, and the content of red and dry cellulose is close to 50%, followed by cherry, sour date, black date, large date, small date, pomegranate, apple, and pear.

Modern medicine and nutrition have confirmed that dietary fiber can be ranked with the traditional six nutrients and called the "seventh nutrient". Traditional fiber-rich foods include wheat bran, corn, brown rice, black rice, rhubarb rice, soybeans, oats, buckwheat, fungus, kelp, callus white, konjac, sweet potato, celery, bitter gourd, carrots, pumpkin, fruits, etc. Animal experiments have shown that vegetable fiber is more beneficial to the human body than grain fiber.

The high-fiber vegetables and fruits with the most content are dried red fruits, with a fiber content of nearly 50%, followed by cherries, sour dates, black dates, large dates, small dates, pomegranates, apples, and pears.

Fruits are: pears, apples, papayas, oranges Vegetables are: celery, eggplant, lettuce, mushrooms, radish, cabbage, peas, pumpkin.

Celery, I don't know what you want high-fiber fruit vegetables for, is it constipation? Constipation is divided into real constipation and constipation, which is good for eating high-fiber foods for real constipation, but the effect of constipation is not obvious.

Strawberries, kiwi ......Basically, it's all high.