What are the fruits and vegetables that should not be eaten in the early stages of pregnancy?

Pregnancy is a special period, and there are many taboos in diet during pregnancy.

During pregnancy, it is generally recommended to eat less vegetables with cold attributes, such as winter melon, lotus root, etc., to eat as little as possible, and dry vegetables should also be reduced, such as leeks, onions, green onions, etc.

After pregnancy, you can not eat fruits that are easy to cause uterine contractions, such as hawthorn, longan, lychee, papaya and other foods, and it is forbidden to eat crabs, longan, hawthorn, coffee, and wine during pregnancy. You can eat more milk, eggs, red dates, warm vegetables, fruits, etc.

Vegetables and fruits, vegetables and fruits, such as tomatoes, because tomato soup contains a corresponding amount of nicotine, may mean that it is not good for the baby's body, and it is not very good for the baby's body.

Eat plenty of foods that also have vitamins.

Vegetables and fruits that cannot be eaten in the early stages of pregnancy, hawthorn cannot be eaten, because hawthorn is blood-invigorating, do not eat in the early stages of pregnancy, and do not eat anything too cold.

What should I not eat in the early stages of pregnancy? 】

There are many things that cannot be eaten in the early stages of pregnancy, so pregnant mothers should pay attention:

1. Fruits that cannot be eaten.

Lychee and longan are easy to cause dry stools. Persimmons, which are prone to cause bezoars. Watermelon, white squash, cantaloupe, and peaches are easy to cause diarrhea. Jackfruit and durian are easy to cause loss of appetite. Fresh bayberry is easy to cause excessive stomach acid.

In the early stages of pregnancy, you can't eat a lot of things.

2. Drinks that cannot be drunk.

Strong tea, coffee, carbonated drinks, cold drinks.

3. Spinach. Spinach has long been believed to be rich in iron and has a blood tonic function, so it is considered a good vegetable to prevent anemia during pregnancy. In fact, spinach does not contain much iron, but contains a lot of oxalic acid.

Oxalic acid can affect the absorption of zinc and calcium. The content of calcium and zinc in pregnant women decreases, affecting the growth and development of the fetus.

4. Hawthorn. Pregnant women prefer to eat sour food, and hawthorn has become the first choice of fruit. Hawthorn has a stimulant effect on the uterus, and pregnant women can overeat it to make the uterus contract, leading to the possibility of miscarriage, so it is necessary to eat less.

Foods that pregnant women can't eat:

1. Raw beans: green beans, lentils, red kidney beans, white kidney beans and other beans can cause poisoning when they are fresh or not heated thoroughly.

2. Raw soybean milk: Raw soybeans contain toxic ingredients, and if you eat undercooked soy milk, it can cause food poisoning.

3. Cassava: The roots, stems and leaves of cassava contain toxic substances, if you eat raw or undercooked cassava or drink its soup, it can cause poisoning, and its toxins can lead to neuroparalysis and even permanent paralysis.

4. Sprouted potato: The toxin in the germination part of the potato - solanine, is dozens to hundreds of times higher than its fleshy part, once ingested, mild consciousness impairment, dyspnea, severe cases can die due to heart failure and respiratory center paralysis.

5. Fresh daylily: Daylily contains colchicine, a toxin that can cause symptoms of poisoning such as dry throat, burning sensation in the stomach, and hematuria. Before eating, you need to cook the daylily, boil it thoroughly, blanch it in boiling water, and then cook and eat.

6. Green tomatoes: Green tomatoes contain the toxic substance solanine, eating this immature green tomato, the mouth has a bitter feeling, nausea, vomiting and other poisoning symptoms after eating, and the danger of eating raw is greater.

7. Rotten ginger: Rotten ginger produces a very toxic safrole. Ingestion of this toxin, even in small amounts, can cause hepatocellular toxicity and degeneration.

8. Raw bamboo shoots: Fresh bamboo shoots contain the natural toxin cyanogenic glycosides, and eating raw or undercooked bamboo shoots may also cause food poisoning.

If a pregnant woman is hesitant to eat a certain food she really wants to eat, she may wish to consult a doctor and ask a specialist to determine whether and how often you can eat this food according to your condition. It should be noted that some foods are not suitable for some pregnant women to eat more due to their effectiveness and other reasons. For example, crabs, sedan chairs, barley, etc.

If a healthy pregnant woman eats a small amount of the following foods during pregnancy, she should not be overly concerned and is generally fine.

Pregnant women can eat fresh vegetables and fruits, such as apples, bananas, carrots, cucumbers, etc., pregnant women in addition to the intake of vegetables and fruits, but also pay attention to eat more protein-containing food, to maintain a balanced diet, so as to be conducive to the growth and development of the fetus, is conducive to the health of pregnant women.

1. Apples: Apples are rich in nutrition, and can maintain the electrolyte and acid-base balance in the body, and apples are rich in vitamins, trace elements, and minerals, which can supplement the nutrients needed by pregnant women during pregnancy, so pregnant women can appropriately increase the intake of apples every day;

2. Bananas: Bananas are rich in protein, sugar, and dietary fiber. The sugar content in bananas is relatively sufficient, which can replenish the energy needed during pregnancy.

Moreover, the dietary fiber contained in bananas can accelerate the peristalsis of the stomach and intestines, and can prevent constipation during pregnancy, so pregnant women can appropriately increase the intake of bananas every day;

3. Carrots: Carrots contain more vitamin A, which has the effect of nourishing the liver and brightening the eyes, and can relieve the eye fatigue of pregnant women, so eating some carrots in moderation when pregnant women have certain benefits for the eyes of pregnant women, and pregnant women can appropriately increase the intake of carrots every day;

4. Cucumber: Cucumber is a relatively common vegetable. Cucumber contains vitamin E, vitamin B2, belongs to a low-calorie vegetable, but also has the effect of quenching thirst, when pregnant to eat some cucumbers in moderation, not only to supplement the nutrients needed by the body, but also to replenish water, so pregnant women can appropriately increase the intake of cucumbers every day.

Although pregnant women need to eat more vegetables and fruits, they should also supplement some meat, such as fish, mutton, etc., in time to ensure a balanced diet, and also supplement folic acid, which can prevent fetal malformations. Pregnant women usually need to rest more, can not be overworked, can not exercise vigorously, pregnant women need to go to the hospital regularly for prenatal checkups, check the growth and development of the fetus.

In life, it is generally believed that strawberries are rich in folic acid, and it is generally recommended to take folic acid in the early stages of pregnancy, so as to better prevent fetal malformations, so it is generally believed that you still need to eat more fruits such as strawberries, or fruits rich in folic acid, which are conducive to your physical and mental health.

It is generally believed that carrots are rich in carotene, and it is generally believed that rich carotene can make the human body smooth and beneficial to our own respiratory system, so it is generally believed that it is recommended to eat more carrots in life.