Teaching girls to play football, how to get it fast??

First of all, the key is to practice the basic passing and receiving of the ball well, and the second is to run more and pull the gap, As for the tactical coordination, don't ask too high for on-the-spot play!

Girls are quick to kick the ball.

First of all, you need to practice the basics, first of all, stop the ball, there are many ways to stop the ball, generally stop the ball with the foot, stop the ball with the foot: use the inside of the foot to stop the ball, when the ball comes, you only need to put the inside of the foot against the way of the ball without exerting force, you can stop the ball.

Juggling the ball: Practice for 30 minutes every day, throw it down with your hands at the beginning, lift it with your feet, and slowly add it after you become proficient when you start practicing.

Passing: Passing the ball by pushing the middle of the ball with the inside of the foot, using different powers depending on the distance.

In fact, it is still not realistic to learn quickly, and more practice is the king.

The preparation for the event is well done:

1 head and neck;

2 Upper limbs; 3 Waist;

4 Legs and feet.

Try to move the muscles that can be used by the body, so as to increase flexibility and reduce sports injuries.

In addition, if necessary, do a little jogging to let your body generate a little heat, so that you can get into the groove as soon as possible.

I used to play against my teammates and my coach asked me that. 1. Be prepared for activities, and don't kick your feet no matter how itchy they are. It should take at least 10 minutes to prepare for the activity, you can jog for a while, move the ankles and knee joints, make the body sweat slightly, pull the joints and ligaments apart, and move the joints used in all sports, such as ankles, knees, wrists, and hips.

People who have not exercised for a long time should do a good job of preparation. If you are playing a more formal game, it is recommended that you bring protective gear such as shin guards, and don't work too hard when kicking.

2. Replenish water in time. It's best to keep water on the sidelines, drink a little when you feel thirsty, it's okay to drink a few times, don't wait until you're too tired to drink a lot at once, and don't drink drinks that have been chilled for a long time with ice ballast, slightly cool mineral water is always the best.

3. It's best to have a pair of slippers, it will feel very comfortable to change into after kicking, and it would be even cooler if you could bring a towel to wipe your sweat.

4. Finally, I remind you to try to choose to play in the morning or evening when the sun is weak, and if your skills are not up to par, don't deliberately imitate the difficult actions of the star, otherwise the performance will be smashed, and it will be a bad thing to delay your study and work if you are injured.

It should take at least 10 minutes to prepare for the activity, you can jog for a while, move the ankles and knee joints, make the body sweat slightly, pull the joints and ligaments apart, and move the joints used in all sports, such as ankles, knees, wrists, and hips. People who have not exercised for a long time should do a good job of preparation.

Try to avoid exercising in bad weather. In the case of high temperatures, humidity and heat, care should be taken to prevent heat stroke, cramps or collapse. When it is low and humid, it is important to keep warm to prevent frostbite.

At dusk and dawn (especially in foggy days), due to lack of light, low visibility, sluggish nerve response, and reduced excitability, injuries can easily occur. Slippery weather is also an important cause of injury.

Taking a cold shower immediately after exercise does more harm than good. As the body renews during exercise, the subcutaneous blood vessels dilate and sweat profusely. Take a cold shower immediately after exercise, so that the large amount of heat generated in the body can not be well dissipated, forming internal heat and external cooling, destroying the balance of the human body, so that it is easy to get sick.

The correct way is to rest for a while after exercising (until the pulse returns to a near-normal number) before taking a shower, preferably in a warm shower.

When children play football, they will run fully, running helps to exercise the ability of children's lower limbs, make the body more balanced and promote the development of intelligence, how to teach children to play football?

Teach your baby how to kick a ball

At the beginning of teaching your baby to play football, you can start practicing by playing ball and playing games, and you should be good at stimulating your baby's interest in playing football. As follows:

1. Kick the ball in the net bag

1) Put the ball in the net bag, the parent carries the net bag, the ball is slightly off the ground, let the baby in place or run a few steps to imitate the potato kickball.

2) The baby carries the ball in the net bag with his hand, kicks continuously with his feet, the power of the kick should not be too large, you can kick continuously with one foot, or you can kick two ** substitutes, and the number of kicks is better.

2. Kick a big plastic ball

1) Kick a fixed large plastic ball. Hold the ball on the field, give your baby a few steps, and kick the ball forward with his feet.

2) Kick the big plastic ball that rolls in. Parents roll the ball towards the baby and let the baby stay on the spot or run a few steps to kick the ball.

3. Grab the ball. Parents use their feet to do a variety of ball control actions, and the baby kicks the ball at the parents' feet with his feet. When grabbing the ball, the baby can use his body to squeeze the parent.

4. Dribble with your feet. Let the baby keep touching the ball with his feet along the rectangular, round or triangular edges, one foot in a row or two ** substitutes. The force of the foot touching the ball is smaller, and the ball is dribbling (touching) while running. It is better not to stop and touch the ball more often.

5. Kick the ball into the goal. Draw a "goal" on the wall or form a "goal" with two markers (blocks, chairs, etc.), and parents act as goalkeepers. Place the ball 3 8 meters away from the goal and let the baby kick the ball hard towards the parent.

The number of times you enter the door is better. You can use plastic balls, small footballs, and rubber volleyball balls to be placed in a row and let the baby take turns to kick.

1. Physical exercise plan

Football is a high-intensity, high-confrontation team sport, so girls should not combine ball training before getting started, but can first formulate a physical exercise plan to reasonably and periodically improve the function and physical fitness of the physiological system. Exercise programs can include jogging, sit-ups, warm-up exercises (jumping exercises for the knees, ankles, hips), etc. Expected for at least 1 month.

2. Basic football practice

Once your body has improved, you can start working on the basics of your soccer technique. It is necessary to pay attention to the stopping and passing of different parts, and the movements must be accurate, so as to avoid injuries caused by inadequate movements.

In addition, girls must pay attention to the balance of the left and right feet to rent and hunger exercises, because the muscle strength of girls is insufficient, and if they only practice one foot, it is easy to cause excessive fatigue and lead to injury.

Next, increase your running ability, you can properly practice 25-meter switchback running to enhance endurance. After the body function and joint strength have fully increased, then consider technical actions such as emergency stops and turns, pulling the ball and changing direction. Otherwise it will be caused to the body'It hurts a lot.

It is recommended that at the beginning of the practice, you can find boys and girls who are good at kicking around to guide the practice.

3. Self-protection

No matter what form of wild ball, you must negotiate with the other party in advance, and if you are playing with a boy, you must declare in advance that you can only fight with the body at low intensity or avoid physical collision altogether. No tackles are allowed in the game.

4. Precautions

Kicking football on an empty stomach is absolutely forbidden as it can cause symptoms such as hypoglycemia and can be very damaging to the stomach. It is recommended to play football at least 1 hour after eating.

When kicking a ball, the body's metabolism will speed up and the pores will open. Heavy makeup will not only turn into a "big flower face", but also cause clogged pores, difficulty breathing, and in severe cases, allergies or inflammation. It is recommended to wear light makeup for football.

When playing a football match in full sun, you can apply sunscreen for protection.

If you want to do a good job, you must first sharpen your tools"! Sports equipment should be complete, and you should also bring protective gear such as shin guards. Depending on the venue, gloves may be worn. Most importantly, don't wear underwear that is too tight, as that will make it difficult for you to breathe during the race, and it is recommended to wear a sports bra.

Warning: Be sure to remove all jewelry before playing! And it is not advisable to have long nails.

Warm-up before the game is especially important for girls. The activity time is 15-20 minutes, you can jog first, and then move the wrist walk, ankle, knee joint and other parts until the body sweats slightly.

Hello passes can usually be kicked to the ground bowl, which is conducive to the accurate passing of the ball to teammates. At this point, you should kick the ball in the middle or a little above the middle.

To kick the ball into the air, kick it to the bottom (bottom) of the ball. Usually, when shooting, if you want to kick the ball a little off, you just need to fly up to make it more difficult for the goalkeeper to defend the ball, and you can kick it to the bottom of the ball.

Or if you want to pass the ball farther, you can also kick it to the bottom of the ball. Usually the lower you kick and the higher you fly, the higher the ball does not have momentum, and the more you kick it to the middle of the ball, the more powerful the ball is, and the lower it flies. Therefore, according to different forms, different kicking styles should be adopted.

Shooting is that the ball and the target should be in a straight line, knees to the target to run easily, stand on the side of the ball, naturally lift the calf back, look at the top of the ball, lock the foot and swing the calf to the ball ** point, after hitting the ball, the body posture to chase forward to complete the entire shooting action.

You can't be too self-conscious in the process of playing football, you should pass the ball to your teammates more often, and cooperate with your teammates more, so that you have a better chance of winning the game.

If you are satisfied, please click to adopt, thank you.