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Anonymous users2024-02-07Jump Shot Practice Method.
Imitate the practice with your bare hands, prepare for the jump shot on the spot, quickly kick the ground with both feet, and vibrate your arms up at the same time to do the action of lifting the ball and jumping shot.
And step up and jump, step up and jump in the air to make a shot.
In order to limit the forward rush of the jump and meet the requirements of vertical upward jumping, ask the students to stand in front of a defender facing the wall and jump with both feet at the same time, or jump and shoot at the same time.
The two face each other 3-4m apart, hold the ball and make a jump shot on the spot, and experience the timing of the shot.
Vary the distance of the shot, from near to far, from far to closer, do jump shots on the spot, and use power according to different distances.
Jump shots are prone to mistakes.
Slow take-off speed and lack of explosiveness; Poor waist and abdominal strength, uncoordinated coordination of upper and lower limbs, tense or overly relaxed muscles of the whole body when taking off, and poor balance of the body.
The ball is unsteady in the air and the shooting technique is incorrect.
Correction method: Repeat the key points of the jump shot action and demonstrate it in a targeted manner.
Do more freehand jump shooting imitation exercises, or use small balls (volleyball, soccer) to do jump shooting exercises.
Specialized exercises to develop lower limb and waist strength, as well as to develop bouncing power.
In response to the problem of shooting techniques, do more exercises on the spot under the basket to lift the ball and shoot the basket.
Emergency Stop Stride Stop (Two-Step Stop) When using an emergency stop in a fast run, take a big step forward, touch the ground with the ball of your foot, quickly bend your knees, and at the same time lean back slightly, shift your center of gravity, slow down the forward momentum, and then take the second step in succession. When your feet hit the ground, turn your toes slightly inward, push the ground with the inside of your forefoot, bend your knees, turn your body sideways (take the first step with your right foot, turn your body to the right), lean forward slightly, your weight falls between your feet, and your arms are naturally open to help maintain your balance.
Action points: The first step is to bend the knee with the sole of the foot on the ground, and shift the center of gravity on the side of the upper body; The second step is to press the ground and rotate the body, and sit down with the hips to lower the center of gravity.
Jump stop (one step stop) In running, jump with one foot or both feet (not high above the ground), lean back slightly, swing your arms naturally, and land with both feet parallel (slightly wider than shoulder width) at the same time. When landing, land on the balls of your feet (or quickly transition to a full ball landing with your heels first), bend your knees, bend your elbows and bend your arms slightly to keep your body balanced.
Action points: bend your knees and abdomen, jump lightly off the ground with your feet, and turn your body to bend your knees to land.
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Anonymous users2024-02-06I'm also short, and I usually beat the time difference, as long as I feel good, I kill them.
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Anonymous users2024-02-051. Stride emergency stop (used when making an emergency stop in a fast run).
2. Jump stop (used when jumping after emergency stop).
3. Turn (when holding the ball, one foot is the pivot to change the direction of footwork), change the direction of the run (used to get rid of the defense or defend the offensive player).
4. Cross step (used for long-distance defense).
5. Sliding step (used for closer defense, and divided into front sliding step, back sliding step and side sliding step, depending on the direction of sliding).
Classic action:
1. Backward jumper: also known as "fade away".
2. Air relay: also known as "alley-oop", referred to as air relay.
3. Standing shooting: also known as "set shoot".
4. Stop-and-go jumper: The stop-and-go jumper is a method for offensive players to shoot after using a sudden stop-and-go to get rid of defenders while on the move.
5. Dream footsteps: turn around one back, then pass the ball as if it is going to be passed, and then pull it back in front of you to make a shooting feint, and then move the center of gravity and foot to move the other foot forward and move to the basket for a layup.
6. European step: The layup footwork introduced by European basketball is typical of Wade and Ginobili.
Let me use my own experience to talk about it.
Turn: The purpose is to shake off the opponent, and the purpose is to open the opponent's distance and shoot better. >>>More
Wade relies on the perfect combination of speed and change of direction to pass people James is based on physical fitness Anthony is not good but he has a good basket I think if you want to learn from Kobe Bryant If you worship Iverson, it's best to practice stepping down the dribble to the point where you can shrink freely McGrady relies on his quick first step to pass people I want you to refer to Kobe Bryant Because his passing is more simple and straightforward, young Kobe always relies on a big change of direction to pass people, but this is easy to be cut off by opponents. So now he relies on a good dribbling rhythm and a strong body to pass people, and if you like to rely on people to play, then I advise you to practice shooting, if you have a good hand of the basket, then the person who defends you is far away is not close to it, and you will pull it up and shoot when it is far away, and you will rely on your speed and body to pass him when you are close, I advise you not to pursue those fancy dribbles, (just my opinion) If you play basketball, you will feel that the opponent's defense will give you pressure, If you dribble very fancy at this time, it is easy to be broken by the opponent, so the basic skills of dribbling must be solid, and if necessary, you must learn to step down and dribble behind your back, these two kinds of dribbling are ornamental and very useful If the person who defends you is very strong (I mean defense) you can never find a way to crack him, you have 3 options 1 Pass to the opponent and create opportunities for the opponent, if you are selfless 2 Shoot and shoot or shoot, this is the most effective way to break his defense, you can shoot dry, you can also stop the jump shot, If you can do it like Kobe Bryant and others can pounce on you in the face and still score, then it must be a big blow to others 3 This is my own observation of Kobe and Jordan's killer moves, single him with his back, single him at a 0 or 45 degree angle, while pushing inward to find the right time, see the right time or turn around to shoot or make a feint and then shoot is a very practical method, in short, playing basketball is the perfect match of actual combat experience and skills, and the basic skills must be solid The above is just a personal opinion, for reference only After all, I'm just an amateur fan, There's a lot I don't know, and I hope to learn from other fans in the future If you don't torture yourself off the field, then others will torture you on the field
The strength of the waist and abdomen is not enough, and you can't control your body in the air, which is especially noticeable when you have the ball, so when you have the ball, you will feel powerless when you stop with the ball. Usually, it's okay to practice jump shots under the rebounds against the rebounds, and slowly when the body gets used to it, you can make long-distance jump shots.
Yes, the two-step emergency stop is a basic technique in basketball, and the foot that lands first is the pivotal foot, that is, the non-pivotal foot can be moved after listening, that is, the foot that lands later. It is also possible to lift or jump the pivot foot, but then you can only pass or shoot, and either foot cannot fall back to the ground when the ball is shot. >>>More
1.Catch the ball with the left foot as the axis, the moment you receive the ball, the center of gravity is lowered, your feet are slightly bent, no matter which direction the ball comes from, take the ball to your waist, and your right foot is also ready to lean on the left foot; >>>More