How to train a goalkeeper How to train a goalkeeper

1. Speed practice method:

1) Calf raiser half-squat, quick sideways slide and cross step.

2) Jump on the spot, look at the signal, run forward and diagonally forward and backward for 5-10 meters.

3) Repeatedly throw and hit the ball quickly at the goalkeeper who is 3-5 meters apart, and the goalkeeper receives the ball and throws it back.

4) Throw or kick the ball to the side of the goalkeeper, and the goalkeeper quickly falls to the ground to catch the ball.

5) Shoot vigorously from close range, and the goalkeeper quickly pounces on the ball.

6) The goalkeeper throws or kicks the ball against the wall by himself, and then catches the ball that comes back.

2. Strength exercise methods.

1) Pinch a small leather ball or tennis ball: Grab a small sandbag or small shot put ball that falls downward.

2) Wrist flexion and elbow flexion exercises with dumbbells held with both hands, shoulder exercises.

3) Throw the ball on the shoulder or side with one hand, and throw the ball far and accurately.

4) Hit the ball with one or two fists, and hit the ball far and accurately.

5) Shoulder the light arm bell to quickly bend forward, lateral and rotate the body.

6) Throw a solid ball backwards with both hands over your head.

7) Kick set-pieces or self-thrown aerial balls and ** balls vigorously.

3. Sensitive practice methods.

1) Forward roll, side roll and back roll with the ball.

2) Forward roll, side roll and back roll to quickly stand up and catch or ** up the ball.

3) Roll forward and stand up to catch the ** falling ball thrown by your partner to the ground.

4) Sit on the ground and throw the ball to your partner and quickly get up to catch the ball that your partner pushes back.

5) Several players take turns shooting with multiple balls near the penalty area, and the goalkeeper tries his best to save, catch and block each ball.

4. Flexibility practice method.

1) Finger flexion and extension, finger flexion and extension and loop wrapping exercises.

2) Forward bend and vibrate with straight and split legs.

3) Jump up and do forward flexion, lateral flexion and backward flexion in the air.

5. Endurance exercise methods.

1) Do a long period of rapid movement in a half-squat position.

2) Repeatedly do catch-and-catch exercises while moving fast.

3) Rope skipping exercises with a specified time and number of sets.

4) 3-on-1 or 4-on-1 pass to grab the ball in the specified time and range, and the goalkeeper is the grabber in the middle, doing blocking, breaking, and catching the ball.

1. Familiarize yourself with the rules first: As a football goalkeeper, you should be more familiar with the rules, because only by being familiar with the rules, can you better play your own advantages, after all, the football goalkeeper is the only player on the field who can touch the ball with his hands, and he is familiar with the rules to know how to better defend the opponent's shots, as well as some other balls that may pose a threat to the goal;

2. Make reasonable use of the rules: You must make reasonable use of the rules, because sometimes, when you are ahead, the goalkeeper is actually a very important part, such as when the preparation time is about to come, and the appropriate because of the physical contact can pretend to be a foul, and the shirt is ruined because this is a reasonable use of the rules, the goalkeeper must terminate the game if he is injured, so the time during this period will be wasted, and the rules can be reasonably used when picking up the ball and kicking off;

3. The position should be particular: the goalkeeper's position is very particular, when the opponent is single, it is necessary to block along the route of the opponent's single knife, and do not stand in the middle of the goal, because it is difficult to react quickly, so it is necessary to force the opponent to enter the corner, so that the angle of blocking will be more, and the probability of losing points will be much less.

Soccer goalkeeper training requires preparation of posture exercises, movement exercises, and can also be done with bare hands.

1. Football goalkeeper training methods:

Prepare for posture exercises. The practitioner repeats the calf curl squat – the exercise of getting up – according to the requirements of the movement.

Movement exercises. A dribbles in various directions in the penalty area, and B slides or crosses in an arc in front of the goal line. Exercise in choosing a place. The goalkeeper chooses a reasonable defensive position based on the position of the ball.

Requirements: Train students to be able to move quickly to a reasonable position, and prepare to catch and pounce on the ball with a good posture. When moving and selecting, the body should maintain a preparatory posture, the center of gravity should be stable when moving, and the left and right angles should be sealed when selecting the position, and the front and rear positions should be paid attention to.

2. Football goalkeeper training methods:

You can do exercises with your bare hands or with the ball; It can be self-throwing and self-practice, or two-person and sparring; You can do a single hand exercise, or you can alternate between two hand shapes.

Requirements: Enables students to form the correct hand shape. At the beginning of the exercise, it is required to spread the fingers as far as possible, and pay attention to maintaining the position and angle relationship between the two hands.

Other training methods for football goalkeepers:

The goalkeeper alternates with a variety of positions to ground the ball, the low ball, and the high ball.

The goalkeeper does the catch practice in the forward, back, left and right movements.

The goalkeeper receives a low ball forward and passes back to B, moves backwards and jumps to receive a high ball, repeating the practice.

The goalkeeper moves alternately to the left and right to jump up to catch the ball or throw it high.

The goalkeeper strikes the baseline or crosses the ball in 45 degrees.

The goalkeeper receives a shot from a different angle.

Requirements: Train students in the correct way to catch various balls. When practicing, the energy should be highly concentrated, and the hand shape should be controlled when receiving the ball, the upper hand should be empty, and the lower hand should be flat. Take the initiative to reach out your arms to meet the ball and receive it, rather than passively waiting for the ball.