Why do you sometimes feel inexplicably sad?

Do what you love. Make yourself a little happier every day. `

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

No one laughs at all times. It's just that the way to deal with it is good. Everyone has times when they are sad, and you don't have to force answers, but it's useless.

It's better for you to enjoy the solitude once in a while. After spending a long time in a noisy environment, you will have the idea of wanting to be pure, so let yourself go!

Don't think about unhappy things or sad shows.

Because people's emotions cannot be static, they will encounter different people or things every day, and they will always encounter all kinds of hardships and hardships in this society, so it is easy for people to feel pessimistic. When people face adversity or setbacks, they will try their best to overcome and solve them, but people's inner tolerance is of course limited. When the pessimistic environment reaches a certain level, people's hearts will also be on the verge of collapse.

In the process of this struggle, people are extremely prone to feelings of sadness.

In fact, sad emotions are not necessarily bad and negative, the existence of sadness makes people aware of their potential needs or expectations. When something is not what you expected, or does not meet your expectations, you will feel sad or sad, or other negative emotions. The existence and generation of these emotions enable us to better understand the things around us and our own values and pursuits, which is a desire to get a better state of ourselves.

On the other hand, people live in this complex society, and even if they maintain an optimistic attitude towards life, there will be many unsatisfactory things one after another. If everyone really goes well, will you really feel happy and happy? Just as parting is for a better encounter, a surprising encounter brings happiness and satisfaction that cannot be compared with a simple meeting.

Therefore, all the sadness caused by unsatisfactory and unsatisfactory things, we will have one or more happiness to end the existence of sad emotions. So you don't have to dwell on our sadness, if you are too entangled in sadness and even cause yourself to be depressed, it will really outweigh the losses.

Therefore, learn to change your mindset and find a way to solve the problem and get to the root of it. In this way, people will move on to life and meet the next good.

When I reached a certain age and experienced a lot of things, I suddenly touched a certain heartstring, not only sad, but also tears that couldn't stop falling. There is also a situation where you are carrying too much, pressing too much on your heart, and suddenly you cry, and you can't usually be busy with the burden, and finally you can't bear it, like a flood that bursts the embankment, and it ...... out of control

Grief is unavoidable, and even the most optimistic person will suddenly feel sad. Because people's emotions are not constant, it will have peaks and valleys, happy and sad, which is a person's complete emotional expression.

Because people will also be divided into pessimists and optimists, optimists are often more likely to find the little beauty in life, pessimists are just the opposite, in fact, everything has two sides, what really determines the problem is your mentality, to believe, as long as you do not give up life, life will definitely return you, bad emotions should be alleviated in a reasonable way, should not be blindly pessimistic.

People's emotions may be affected by their own experiences or by the circumstances of the time. When we listen to a sad song, we will be inexplicably sad, because that song touches our emotions the softest. Because you may encounter some setbacks, you will be pessimistic.

This is a kind of self-denial.

In fact, it is the accumulation of emotions to a certain extent, and it explodes in an instant.

Work and life feelings, etc., people are out of breath, they are very strong every day, no one understands their pain, suddenly in an instant, you get off the night shift and see the dim street lamp, or hear a very sad **, it will arouse the grievances in your heart and feel sad for yourself.

Work and life feelings, etc., people are out of breath, they are very strong every day, no one understands their pain, and suddenly in an instant, you get off the night shift and see the dim street lamp, or hear a very sad **.

Sadness makes people easy to produce, and it is not easy to disperse this feeling is incomprehensible, people sometimes will suddenly have a feeling of sadness, that is because of the progress of society, the fierce competition, people are nervous all the time, when they calm down, they will feel that they have paid so much, what is it impossible to think of? So there will be an inexplicable sense of sadness.

You have to ask people why they sometimes feel so easy to grieve. Because human emotions are changeable. Sometimes happy, sometimes depressed.

Sometimes sad and so on. Whenever your mood is calm. When listening to someone talk about someone else's things.

When you feel your sadness when you feel it, or when you listen to a sad song, your heart will also be sad. That's the fickleness of mood.

Sometimes when I've been away alone for a long time, and suddenly I am touched by something, I will be stunned, and I really want to have the feeling of being drunk and crying alone.

The heart has endured a certain range, not being understood, not caring, being wronged, not being believed, and the sudden departure of people around you may cause you to be sad.

At this time, if you want to cry, cry out, no one will look at you much, but after crying, laugh and be strong.

1.If you encounter a thorny problem that cannot be solved, ask someone for advice and analyze the root cause of the problem.

2.If you are indulging in sadness, you can go out for a walk, take a walk or find something to distract yourself.

1。Maybe something or someone touched your heart all of a sudden, and suddenly it became inexplicably sad. 2。

People have seven emotions and six desires, and in a day - how many emotions and desires can be imagined?? 00。Try to find a close friend to talk to, talk about some of your recent life content, and talk about the depression in your heart!!

01。If the conditions allow, invite a few more friends to go outdoors together, sometimes you really can't lack the embrace of nature!! Hope it helps!!

Everyone has a variety of emotions due to the influence of their surroundings and the people around them.

We will bring back some sad memories deep in our hearts because of the sentimental things that happen around us.

I think sadness can just reflect the softness and kindness of a person's heart.

When you are sad, you might as well cry a lot, relieve the long-standing pressure in your heart, don't doubt yourself because of pessimism, and feel that sadness is the time to release yourself, don't hold on.

I'm such a character, but my boyfriend always thinks I'm a very optimistic girl who loves to laugh. In fact, there are two sides to everyone, and no one will be happy all the time. Everyone has their own personality and characteristics, I don't think it's a bad thing to say that it's always sad, but the most important thing is that all sadness is to highlight that happiness is happiness, sadness doesn't occupy too much of the heart, and if you don't want to be lively, just calm down and do some of your own things, it's good.

It's a beautiful thing to be easily moved! When people grow up, they see more, their tears are higher and their laughter is better, and even many people are slowly indifferent, which may be the mark of growth and the way to protect themselves, but how beautiful and rare it is for a mature person to maintain a childlike heart.

The reason why life is wonderful may be precisely because people have seven emotions and six desires, joys, sorrows, sorrows, joys and sorrows, life has birth, old age, sickness and death, joys and sorrows, no one can get rid of fate, people who have experienced pain, have seen sad things will be you unconsciously sad emotions, the more emotional people are, the easier it is to be infinitely sad, the reason may be that we are not saints, and we are not strong enough, there is no iron heart, but on the other hand, this is not your wonderful life?

It may be that I think of a sad past, or the scene in front of me evokes a sad thing, so there will be inexplicable sadness, but this is only a momentary thing, and it will pass soon.

A person's state of mind determines your own emotions, don't always dwell on a fault in your heart

It can't be said that it is inexplicable, when we hear and see a lot of things, suddenly something touches the depths of our hearts so suddenly. And then low, low, low, ......

It's something we can't control, it's our natural character, it's our natural sentimentality.

But since sadness is the most beautiful emotion, let's find a way to enjoy the beauty in it.

Because human beings are animals that are deeply affected by emotions. We will inevitably encounter many setbacks in life, but we will all find a way to solve them in the end. Although they were solved at the time, the impact of these problems and difficulties on us is indeed long-term.

When we encounter something familiar, environmental, or alone, we may feel emotional, and the previous unpleasant emotions will accumulate and explode, and we will feel very sad. This is my personal understanding and I hope to adopt it.

Because of the influence of others next to you or yourself or the surrounding environment, if you are a person who is not good at communicating, you will always feel that everything around you is snubbing you, resulting in a pessimistic mood, and you were originally full of confidence to do something, but the result is unsatisfactory, hitting you, although you don't say it, but your heart is always not good. The second is to be infected by that bleak and bleak environment.

No one is going to live a happy life. Grief is an indispensable part of life. Before you are ready to accept him. And it came quietly. Be open. Then you will learn to smile ... Slowly it passed ...

No one can come.

To be happy every day, happiness is oneself.

Source for yourself! Find someone to talk to about what is in your heart, and maybe you will be better! In fact, there are joys and sorrows, this is life, whether happiness and sadness are a kind of enjoyment for life, but the feeling of enjoyment is different!

I can make myself happy, how about you? I'm sure you can too! Here's how:

Smile in the mirror when you're sad and tell yourself: I'm happy! Happy to you!

I don't know if it's okay?

1, I have watched a lot of romances**, TV movies or something, and I have been infected by those plot feelings ......2. It has to do with your own inner character, Huai.

Old, like fantasy, some melancholy complex......

3. I am usually very happy, but occasionally I need to vent the negative emotions that have been hidden for a long time, so I broke ......out in a sensational occasion

To sum up, in fact, people are animals with very complex emotions, happiness and sadness are indispensable, you just "feel sad sometimes", it is time to be happy. Just don't get too attached to it.

Hehe, is it depression?

I'm thinking too much, so let's find a chance to vent.

When everyone is sad, it is unavoidable, sometimes because of a sad song, a sad word, you are touched by it, just.

Normal! Because there are still knots in the subconscious that can't be untied!

Because you are in love with someone, you love it very much, but there are many reasons that make you feel sad

There are often joys, sorrows, and sorrows. Too much thought, too much recall, and complex thoughts lead to such a result. I don't know if mentality can create life, but mentality can definitely change a person's mental outlook and attitude towards life!

Life is like this, just like I sometimes think of when I was a child, I will cry when I think of the scenery of my hometown (Pan, I can't say it) is also inexplicable, and I can't think of anything when I think about it carefully, but I am inexplicably sad, and the tears will flow down.

Everyone has it, just like computers sometimes get stuck.