How to enhance your fighting ability??? Kneel and beg

...3 to 30, no matter how powerful you are, you can't win, I'll say first. Let me tell you the basics. If you practice the basics, you can play 3 to 4 in 1, no problem.

Do warm-up exercises every day. It's the same as physical education.

Push-ups are divided into 4 sets. Do it for 5 minutes per set. For 1 set of push-ups, let's do 20 of them, and decide according to your physical fitness.

Sit-up. This ** has, you see.

In the leg press, practice toughness. It is mainly used when hitting with the feet, and it doesn't matter how hard you kick it out, the power of the general foot is also very fierce if you don't practice. So the main tenacity. **Velocity.

Speaking of punches, punches are divided into straight punches, hooks, hooks, etc., but the main thing is the hardness of their own punches. Hitting the wall for 5 minutes a day is fine, and the pain level can be increased according to your tolerance.

Finally, take another step. Start for 5 minutes and be sure to hold on. This can't be helped, you must practice, martial arts is the most basic.

There is also the fact that this society needs eloquence, popularity, background, and fighting is of little use. Make it yourself, no copying.

Young man, wash and sleep, it's useless to use your fists these days, if you have money and power, you can make others want to live and die, and no matter how hard your fists are, you can penetrate the bank vault?

If you practice sanda, but there are more than 30 people, it's useless for you to practice anything.

Go to Zhongnan Mountain, find the ancient tomb, and then go in to find the cheats company.

Exercise, sign up for a class, taekwondo or something, it's useful.

Martial arts is not a dinner party, it is not a fuss.

If you don't have the perseverance, it's useless for us to talk about it online.

Martial arts are violent, and they can't be hidden by any beautiful words. It is a violent act in which one person knocks down another.

What I want to criticize you for this is. Why can't push-ups work? However, it is only 70 kilograms, and Lao Tzu's 95kg push-ups are 50 at a time, and I am embarrassed to tell people.

Fighting has to be practiced, and it is never useful not to practice.

The training method is:

Prepare for activities to prevent injury. (Be sure to do it, otherwise there is a high probability of injury).

First of all, 200 times of straight punching, swing boxing, hook boxing, and forward kicking (technical action essentials are found online);

Hit the sandbag 1,000 times, or find a partner to hit the target. (These two exercises must be done, otherwise your fist will not enhance the sense of distance and the sense of distance of hitting the target, it will cause, usually practice boxing with wind, to the actual combat really can not use the strength).

Practice the steps (forward, backward, sideways, sprint) 200 times of each exercise.

At the beginning, 80 push-ups a day, 6 sets (the requirements are very low, I do 120 4-5 sets);

60 4 sets of squats are completed, (in the future, 120 4 sets will be completed, squats are the exercise of core strength, which has a key role in improving the strength of punches);

Sit-ups 120 3-4 sets.

Finally, relaxation exercises. (Be sure to do it, otherwise you go out and blow the wind and get you cold).

There are conditions for 3000 meters twice a week, and one actual combat fight.

Such a half-year training. Your fighting abilities will improve dramatically.

However, as a martial arts practitioner, martial virtue comes first, and it is shameful to bully the weak. You have to use your kung fu to do bad things. Yours are the more powerful warriors.

To fight is to be ruthless, if you don't fight, you have to fight, and when you fight, you have to fight like a big enemy. I beat the nose, eyes, and mouth at the key points, and at the same time pay attention to protect my vital points, and it's OK.

If you think your strength is strong enough, you should learn some moves and techniques.

Kid, don't learn martial arts just to fight! It's a lot of damage to your soul! Thank you for your understanding!

Guy, don't come to me if you don't practice, add me if you want to practice sincerely.

Dumbbell punches, start with 10, increase by 1 every day, and when you can punch 1000 in a row, you have succeeded!

Practice skating first to improve your flexibility, and increase the speed of your punches when hitting sandbags.

Practicing boxing, stick method, one-handed ** can be picked.

1. A brief understanding of the key to improving the ability to resist blows, that is, the strength of the muscles, to be precise, it should be called the tolerance of the muscles, that is, the limit of the muscles to bear the strength (which can be divided into defense and offense), and the sensitivity of the muscles to feel pain. That.

1. Different people have different tolerances; That.

Second, different times and different environments also have different tolerances; That.

3. Different emotional states also have different tolerances. To sum up: muscles are the protective line of defense of the human body, and the front line of attack, the outermost vanguard is of course the stronger the better, if the defense can be strong, the ability to resist attacks is of course strong, and the ability to hit is also strong in the same way.

2. General anti-hitting ability training: The anti-hitting ability can be practiced through sparring sparring, because the simulation of real people is more in line with the requirements of the conditions in actual combat, which can make you more clearly understand the anti-hitting parts that need to be protected in the real confrontation, and improve the anti-combat power unconsciously through gradual strengthening of strength. Mostly more targeted training that can uncover more workouts that are easy to overlook.

3. The concept of anti-impact exercises: First of all, the process of practice is to avoid being hit hard and practice the process of being easily attacked by the part of the reinforcement, so as long as you realize this, you don't have to worry too much, the person who is practicing must be a more experienced person or a friend who learns with you synchronously, and grows together in a more peaceful environment. Secondly, this is a step-by-step process, don't rush to bear too much of your own resistance to the blow, resistance also means to understand your own resistance ability, and know how to avoid damage higher than your own resistance.

As long as you take it step by step, the effect of practice is the effect of constantly improving your ability to resist. Finally, if you understand where you should strengthen, where you should avoid being hit hard, and where you have an advantage, you can develop better anti-blow exercises for yourself, and your self-confidence in fighting will naturally increase, and you can also strengthen the defense against attacks in weak places, how to defend decisively, and so on.

4. The way to improve the resistance force: there are three main forms of resistance, the first is slapping, relying on the fists and feet to hit the body from light to heavy, and after being able to adapt, it is replaced by a wooden stick hit; The second is hard qigong, which relies on luck to reach all parts of the body, and then beats it, in the same form as above; The third is the internal fist resistance training, which is based on the standing pile, and after the internal qi is filled, special training is carried out. The above methods, with the guidance of the master are safe and scientific, relatively speaking, the first item is simple, the application is very wide, the last two take a long time, the difficulty is greater, and there are fewer people.

Therefore, anti-hitting practice is not only through the practice of fighting sparring can improve the resistance power, but also needs to know how to regulate one's body and mind, breathing, and nutrition to achieve the effect of exercise and protection. This can be qualitatively improved.

First of all, you should know how to build muscles with dumbbells. Then find a beer bottle and platoop your chest, back and other areas you want to practice every morning and evening. When fighting, pay attention to the muscles to be stiff, do not hit too hard at the beginning, and gradually increase the intensity later.

When you can hit with all the strength of a beer bottle, you can switch to a steel pipe and do the same exercise.

I practiced in this way for about half a year, and ordinary people's fists and feet didn't work on me.

Practicing martial arts, martial arts will transform muscles, so it goes without saying that people who practice martial arts resist beatings, and this ability is just an accessory to martial arts!

First of all, train your muscles and make them stronger! Shaolin golden bell jar, iron cloth shirt, as if first use a wooden stick to beat the body muscles, and then slowly practice.

Zama steps to practice the ability of internal organs to resist blows, not to mention the muscles.

I'm a taekwondo practitioner, and the ability of my arms to resist blows is given to others to hold their feet, and I hold them for both boys and girls.

Let others hit you, don't make too much effort at first, step by step, and at the same time strengthen the training of muscles, the first push Zama step, the middle horse step requires standing a pillar of incense (Shaolin Temple also requires a bowl of water on the body, water can not be sprinkled) followed by pull-up push-ups and sit-ups.

Fool, this era is not about hard fists, not afraid of meeting people who are stronger than you, just afraid of meeting people who don't want to die, no matter how good you practice, a few people will come around, have you ever beaten, you can copy the guy and fight with him

It's better to study hard, it's much better than fighting. In this era, it's all about the brain.

1. Poisoning. 2. Don't die. Just do both.