At the age of 17, can you grow taller by forcing yourself to eat and exercise?

Failure to pay attention to some aspects of physical development in adolescents can lead to unsatisfactory developmental results, such as height, and the importance of height is self-evident, especially for men. So, is there a faster way for a shorter 17-year-old teenager to grow taller?

What are some ways to grow taller when I'm 17? How can you grow taller at 17 years old? (1)

1. Problem analysis.

Generally speaking, 17-year-old teenagers will indeed grow taller, but it will be very slow, and they can be assisted by scientific diet and reasonable exercise, but it is extremely difficult to determine how much they will eventually grow taller, so they must be psychologically prepared. Another point is to check whether the bone line is closed, if it is not closed, it will continue to grow taller. In cases where conventional methods are ineffective, and you do want to grow taller, it is advisable to take medications**, usually with growth hormone injections to make the bones grow significantly again.

What are some ways to grow taller when I'm 17? How can you grow taller at 17 years old? (2)

2. Opinions and suggestions.

If you want to grow taller, you need to pay attention to the following aspects: getting enough sleep and having a regular schedule; You can supplement more foods rich in high-quality protein, such as fresh meat and milk (you can drink low-fat or skim milk for fear of gaining weight), and avoid picky eaters, and take a balanced intake of various foods, including carrots, spinach, citrus and all kinds of fish, which is conducive to the development of long bones; Sunlight has a good auxiliary effect on promoting bone development; Stick to moderate exercise, such as skipping rope, playing basketball, pull-ups, etc.

What are some ways to grow taller when I'm 17? How can you grow taller at 17 years old? (3)

It should be added that it is extremely normal for people to be tall and short due to their fingers, so don't pay too much attention to the problem of height, as long as you are not too short, don't have an inferiority complex because of this. A person's charm and ultimate success have little to do with height, you need to build up good self-confidence and determine the direction of your efforts to strive for it, and in the end you will find that what you have gained is far more important and meaningful than your height.

The height of a person's body depends on two factors: congenital heredity and acquired environmental influences. Modern medical research has proved that about 75% of the height of the human body depends on the genetic factors of the parents, but its growth potential is largely affected by acquired factors, at least 25% depends on acquired factors, which are mainly nutrition, physical exercise, living habits, geographical environment and disease and other factors. There are data showing that adolescents of the same sex and age who regularly participate in physical activity are on average 4.8 cm taller than those who do not exercise.

However, it is important to note that not all sports contribute to growing taller. In order to grow taller through exercise, you should master the appropriate exercise style, exercise intensity and amount of exercise. The first thing to emphasize in terms of movement is to do more speed, suspension, jumping, stretching and agility.

For example: a) Jogging.

Jog for 5 to 7 minutes, do flexibility and relaxation exercises – leg splits, lower backs, swings, shaking for 20 minutes.

b) Horizontal bar overhang.

Try to relax your body, stretch your upper limbs as straight as possible, and hang for 10 20 seconds; The body rests for 2 3 minutes, repeats again, and then does a load overhang with a load weight of 5 kg. After a week of exercise, you can increase the length of each drape to 30 to 40 seconds.

3) Full force jumping exercises.

Jump 2 times with both feet, 10 times each time, jump with one foot with one foot with the left foot and jump with one foot with the right foot, the number of times is the same as above, the interval between the same group of jumping movements is 5 8 seconds, the interval between different sets of movements is 4 5 seconds, do 2 sets a day at the beginning stage, and can increase to 3 4 sets a day after a week of practice.

4) Skipping rope exercises.

When jumping rope, you can use the kicking knee bend and the straight knee to do the upward jumping action as much as possible, the starting time can last for 3 5 minutes, gradually increase to 10 minutes, and the interval can be 1 2 minutes. In addition, swimming is also a very effective exercise for boosting; When swimming, do a variety of tensioning exercises in the water, such as stretching your arms and legs vigorously during breaststroke, and swim every other day. In order to speed up the growth speed, it is important not to practice the same, you can play basketball, volleyball, do radio gymnastics, cycling, relaxation running, etc., and do less weight-bearing exercises.

Exercise is important in perseverance in order to receive better results.

In terms of the amount of exercise, it can be determined according to whether the feeling, performance and reaction after the workout are normal or not. When exercising in moderation, you feel good after exercising, have more energy, are responsive, have an increased appetite, sleep soundly, and have more energy to study during the day. If you have a reduced appetite, drowsiness, or listlessness after exercising, this indicates that the amount of exercise is too high and should be adjusted in time.

The age of these exercises should not be too early, too early exercise not only does not help to grow taller, but will affect the height, men 13 to 22 years old, women 11 to 17 years old to do these exercises to help the height of the exercise can get satisfactory results.

Jump more, drink less soda, and drink milk at night before going to bed.

Foods that can increase height If you are not yet 25 years old, there is still a chance to increase your height if you follow the diet described below. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is very high in calories, it replaces the burning effect of fat, and weight gain naturally.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

Three normal meals, drinking plenty of milk, are enough. Don't be a picky eater, snack less, and eat more nutritious. At this age, there is no need to ask what to eat. Eating as I said earlier is enough to grow taller.

Also, exercise regularly, play basketball or run. Get enough good rest.

Yes! It's the age of growth! Multi-ego exercise! Eat calcium-supplementing foods such as big bone broth and eat more fruits!

Are you a boy or a girl, it's almost the same for girls, and they won't grow much, boys should still grow, it is recommended that you eat more calcium-containing foods, exercise regularly, play basketball or run.

I firmly believe that I can still grow taller and eat more calcium-containing foods.

What you eat is not the most important thing, but the most important thing is to increase physical activity.

Yes, drink more milk, eat eggs, jump rope more and exercise more.

Again, this is my problem.

The best way to do this is to exercise.

You can run on your way to and from school every day.

Or take some calcium tablets (which contain vitamin E to help with calcium absorption) and milk.

It is best to have 1 liter of milk a day, at least 500 ml of milk, remember, to high-calcium pure milk, drink a glass of hot fresh milk before going to bed, which can promote sleep and the secretion of growth hormone;

You may wish to see a doctor to check the bone age, see if the bone line is closed, or check what trace elements are missing, such as calcium, zinc, iron, etc.;

Spend more time in the sun, because sunlight can convert nutrients in the human body into vitamin D, which helps the body to effectively absorb calcium, which is rarely directly ingested from food.

Eat less foods that contain too much sugar, salt, and additives containing artificial hormones. Too much sugar and salt in cola, desserts, and Kendex-wings can hinder the absorption of calcium in the bones.

Insist on moderate exercise for two hours a day, because sports can promote the secretion of growth hormone, accelerate the growth of bone tissue, and help the human body grow taller. It is recommended to play basketball or skipping rope for 30 to 40 minutes each time; According to research, the amount of exercise lasting 1-2 hours can significantly increase the growth hormone content in a certain period of time, and with the increase of growth hormone content in the blood, the tubular bone growth area is also active, thereby increasing the height.

Eat more animal liver, properly supplement some cod liver oil, and take some medicines to treat roundworms, such as Shikkeqing, do not smoke, drink, and watch yellow --!Do not secretly eat or mistakenly take drugs or foods containing sex hormones, otherwise it is easy to precocious! Such as royal jelly, hormone-containing drinks, etc.

It should be okay, be confident.

Exercise Suggestion Jumping exercise, pay attention to the appropriate amount not too violent, otherwise it will damage the body and hinder the growth of height. Relaxation after exercise is the key, whether you grow taller depends on stretching, don't let go of all parts of the body, thighs, calves, or, neck, arms, etc.

In terms of diet, it is recommended not to eat tea eggs at night, no nutrition, drink some milk to sleep properly, eat two more eggs in the morning, one nutrition can be guaranteed, and eggs should not be eaten with milk, not digested.

Eat three meals a day on time, don't be picky, and eat more fruits, vegetables and meat.

In addition, let your parents often make some bone broth for you to drink calcium supplements.

Sleep Don't go to bed more than 10 o'clock, generally grow bones at night, pay attention to exercise to help you stretch your joints, calcium supplement to help you strengthen your bones; I practice yoga and I hope it can help you Thank you for adopting.

It will work, but your schedule is dizzying. You can also play basketball and play horizontal bar, all of which help.

It's okay, don't eat right after a workout, and don't go to bed right after eating.

Whether you can grow taller depends on whether the epiphyseal line is closed, and you can go to the hospital to arrange a film. If it has been closed, there is not much chance of growing taller. If it is not closed, it can also promote growth and development by supplementing calcium in the diet, exercising more, and maintaining adequate sleep.

Men are 25 years old, women don't grow until 23 years old, and 17 years old are in the period of growth and development. Half of the height is genetic, and half is acquired by one's own efforts.

1. Go to bed early, the peak of growth hormone secretion is after one hour of deep sleep. Generally at 1 a.m. at 10 p.m. At this time, the amount of secretion accounts for 20 40 of the total secretion, so it is important to go to bed early.

2. Do not be picky or picky eaters to ensure nutrition. Because bones are produced by absorbing protein, phosphorus, calcium, etc.

3. Strengthen exercise. In particular, swimming, touching heights, running, etc. Get outdoors and soak up the fresh air. Exposure to sunlight to promote bone and muscle growth.

Whether you are a boy or a girl, you can grow taller as long as you are growing and developing. Of course 17 years old. If you exercise more and feel better, you will grow taller.

If you don't feel at ease, go to the doctor for a consultation to check the growth and development of your bones. But remember to eat less drugs that increase height, as hormones are not good for the body. I hope you are satisfied with my answers.

Yes, as long as the bones are not under 25 years of age, the bones will not close.