I have a bit of anxiety and obsessive compulsive disorder, and I am anxious that I can t control it,

Hello, you have to do not worry about it first, a change of mindset can have a good impact. It is recommended that you can practice meditation and relaxation training. If you feel that it is not suitable for you, some doctors suggest that patients relax by watching TV and listening to ** when they are nervous and anxious.

Of course, you have to believe in the body's ability to heal itself, which is the best medicine in the world and can ** most diseases. In addition, anxiety is afraid that you can't control it, indicating that your anxiety level is relatively high, this situation is logically serious, it will cause hyperventilation and panic, it is recommended to practice breathing more, if you really can't adjust it through your own efforts and courage, you can also choose to go to a regular hospital while receiving psychological counseling guidance from doctors and taking some medications, such as SSRIS drugs with a high safety factor. Don't worry about the *** of the drug, short-term use will not harm the body at all.

One of the most important rules in our medical profession is to do more physical exercise, aerobic exercise is an excellent way to be spiritual. Hope, thank you.

This really depends on your own adjustment, first of all, subjectively believe that you can, don't worry.

If you have severe anxiety disorder, in addition to going to a regular hospital to see a psychiatrist, the doctor will take medication according to your situation, and you can also self-regulate.

The Self-Psychology of Anxiety Disorders**:

1. Take gamma oryzanol every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

Bathe. In my own way, it was useful. Because this boosts energy, and part of the anxiety is the lack of good rest for the body, mind and spirit.

It is generally divided into thinking compulsion and behavioral compulsion, and thinking compulsion is a symptom of always thinking about something or paying attention to oneself in the mind. And this thought is so strong and clear that it interferes with the patient all the time, almost making him unable to stop, and the patient always wants to forget this obsessive thought, but he can't do it. He was so tired that he didn't want to think about it, but the thought seemed to take root in his head.

Maybe sometimes you can forget for a while while doing something, but as soon as you stop, the idea of compulsion immediately comes back to you.

In fact, the patient should have been under some kind of pressure or diaphragm until it reached a certain peak before the outbreak of OCD.

He probably didn't even think about it himself, and many people didn't realize it was obsessive-compulsive disorder at first. He didn't know how to do it, the only thing he could do was struggle, trying to pretend to be normal in front of the outside world, but in fact, he was suffering inside. Patients who may be severe will also be accompanied by some physical symptoms, chest tightness, palpitation, persistent depression, and some may have headaches, severe and frequent death, inexplicable panic.

First of all, you should calm down, go along with the symptoms, don't struggle, come with them, obey them. Because the more you struggle, the more recurrent and persistent the obsessive-compulsive symptoms of anxiety will be. Your brain is already tired and your nerves are sensitive.

As long as you relax, calm down, and let all the uncomfortable sensations pass through your body, then the symptoms will definitely ease to the point where you can bear it.

Then have to work, be compliant, accept the symptoms while keeping things to do, and let your attention slowly drip into work and life, so that over time, those uncomfortable feelings and symptoms will soon fade and become irrelevant, and become your memory.