Lactation bone broth recipes, how to make maternal bone broth Maternal bone broth practices

Put a little more peanuts in the bone broth, so that it is good for breastfeeding.

During this lactation period, bone broth can first add a little um, lotus root and peanuts.

There are many ways to make pork rib soup for pregnant women, and chestnut pork rib soup is recommended. Ingredients required: Ingredients: 300g pork chops, 300g fresh chestnuts Seasoning: appropriate amount of salt, appropriate amount of jujube (fresh) Specific steps:

1. Put the purchased pork ribs in a pot and blanch them to remove the blood.

2. Then put salt on the chestnuts and scald them with boiling water.

3. Peel the skin again, so that it can be peeled very clean and convenient.

4. Put it in the saucepan, close the lid and press the soup button.

5. Finally, out of the pot, the cooked pork ribs and chestnut soup is completed.

Hello, this you can wrap that enoki mushroom pork rib soup, or that um, the loofah pork rib soup is very delicious.

After giving birth to a child, the mother is weaker and needs to take care of her body, otherwise she will fall into some diseases and affect her health for a lifetime. Pregnant women nourish their bodies, and drinking bone broth is the most suitable. Let's learn how to make maternal bone broth with me now!

Maternal bone broth is one of the preparations.

Ingredients: 500 grams of white radish, 500 grams of pork ribs (pork ribs).

Seasoning: 15 grams of green onions, 10 grams of ginger, 10 grams of salt, 20 grams of cooking wine.

Method:1Wash the white radish, peel and cut into cubes.

2.Wash the ribs and cut them into cubes.

3.Wash the green onion and tie it in knots.

4.Wash the ginger and slice it.

5.Add 800ml of water to the pot, add the white radish cubes and bring to a boil.

6.Pour out the soup and set aside the white radish.

7.Add 1000ml of water to the pot, add the pork ribs, and simmer over medium heat for half an hour.

8.Add the white radish, green onion knots, ginger slices, continue to simmer over medium heat for 15 minutes, then add salt and cooking wine.

Maternal bone broth procedure two.

Ingredients: 50 grams of astragalus, 15 grams of wolfberry, 10 red dates, 1 hen (about 1000 grams), 2 slices of ginger, salt and rice wine.

Method:1Astragalus, wolfberry, ginger slices put in a filter bag, the hen is washed, blanched, showered, cut into pieces, and put in the pot with red dates.

2.Add water, simmer for 1 hour, add salt and rice wine and serve.

Description: Astragalus can replenish qi and strengthen the spleen, benefit the lungs and stop sweating, and is often used in ** postpartum milk deficiency, and can also make up for deficiency and solid surface, ** postpartum hypohidrosis. The hen has a sweet and warm taste, which can warm the spleen and nourish qi and blood.

This soup is suitable for postpartum weakness, yellowish complexion, too little milk, and easy sweating. It should be noted that chicken soup with astragalus should be consumed after 5 to 7 days after giving birth.

Maternal bone broth practice three.

Ingredients: 1 kg of pork ribs, 1 large piece of winter melon.

Method:1Wash the chopped pork ribs and control the water.

2.Take a pot and put the ribs with cold water** Bring to a boil, turn off the heat, remove the ribs and control the water, and pour out the boiling water.

3.Peel the green onion, wash and cut into sections, and wash and slice the ginger.

4.Put the cooked pork ribs into the pot, add water to the heat and bring to a boil, and put the ginger slices and green onions.

5.Wash and peel the winter melon and cut it into pieces.

6.After the ribs are cooked, put the winter melon stew, when the winter melon is ripe, add a little salt and stir-fry evenly, and the winter melon stewed pork ribs are good.

Maternal bone broth practice four.

Ingredients: 200g of winter melon, 100g of pork ribs, sesame oil, green onion, ginger, Sichuan pepper, salt, monosodium glutamate.

Method:1Peel the winter melon, wash it and cut it into cubes.

2.Wash the pork ribs and chop them into pieces.

3.Wash the green onion and cut into sections. Ginger wash and slice. Peppercorns are finely ground.

4.Put the pork ribs into the pot, add an appropriate amount of water to boil, remove the foam, and add winter melon, green onions, ginger, pepper and other condiments.

Big bone broth is rich in calcium, collagen and other nutrients, which is very suitable for pregnant women. However, many people don't know how to make bone broth for confinement meals. Then let's take a look at it and learn about it.

1. Big bone broth.

Raw materials: pig bones, fresh corn, white radish, yams, salt.

Method: First buy the pork bones back and cut them into pieces, then soak them in water, remember to soak them for about 1-2 hours, and soak the blood water inside completely, so that the taste will be better and healthier. Then blanch the pork bones and wash them with water.

Put the cleaned pig bones into the soup pot again, then add enough warm water, remove the white foam on the surface after boiling over high heat, turn to low heat and cook for 20 minutes, add fresh corn, white radish, yam and continue to cook over low heat for 30-40 minutes, add a little salt after cooking.

2. Radish bone broth.

Ingredients: pork chops, white radish, ginger, green onions, cooking wine, salt.

Method: Cut the pork chops into cubes and wash them for later use, and the white radish, ginger, shallots, etc. are also cleaned and set aside. Fill a soup pot with an appropriate amount of water, boil the water and add the white radish, then remove the white radish and pour out the soup.

Then use the same method to blanch the pork chops, and then put the blanched pork chops into another boiling water pot, boil over high heat and simmer over medium heat for about half an hour, then put in the previously processed white radish, ginger slices continue to stew for 15 minutes, and then add salt and cooking wine to get out of the pot.

Girls need to pay attention to their diet during lactation, during lactation, the body of girls is very weak, must enhance their physique through a reasonable diet, and they need to feed their babies during this period. If your baby doesn't absorb enough nutrients, it may not develop properly, causing a lot of unnecessary risks in the future. In order for mothers and children to grow up together and healthily, it is necessary to pay attention to diet.

So, what are the recommended soups for breastfeeding?

Ingredients: 60 grams of cordyceps flowers, 500 grams of pig's trotters, a little refined salt.

Method: 1. Wash and chop the pig's feet into pieces, soak the jujubes and peanuts in water, peel and slice the ginger, and cut the green onion into sections.

2. Add an appropriate amount of water to the pot, bring to a boil, put the pig's feet, boil the blood water, and pour it out.

3. Pour the oil into the pot, add ginger slices and pork knuckles, pour in Shao wine and stir-fry for a while.

4. Add the broth.

5. Add red dates, peanuts and green onions, cook over medium heat until the soup turns white, add salt, monosodium glutamate and pepper to taste.

Efficacy: Cordyceps flowers have moisturizing skin care and beauty, especially can quickly eliminate "butterfly" spots, and can regulate endocrine and immune systems, anti-aging effect.

Ingredients: 2 crucian carp, 1 piece of tofu, appropriate amount of salad oil, 5 grams of salt, 4 slices of ginger, a little white pepper, 2 coriander.

Method: 1. Remove the scales and dissect the crucian carp and rinse it thoroughly for later use, put half a teaspoon of salt in the boiling water, blanch the tofu for 1 minute and then cut it into small pieces.

2. Put oil in the pot, add ginger slices after a little heat, and fry the fish on both sides to fry until golden.

3. Pour about 2 3 water into the soup pot, and pour the fried fish and ginger slices into the pot after boiling, and always keep the heat high.

4. When the soup turns white, add the tofu cubes and continue to cook on high heat for 10 minutes, then add the white pepper.

5. When the soup is completely white like milk, turn off the heat and add salt and coriander.

Efficacy: Crucian carp tofu soup is a must-have recipe for postpartum mommy to promote breastfeeding, which can not only help milk, but also enhance disease resistance when eaten regularly.

Ingredients: 100 grams of kelp (fresh), 500 grams of winter melon, 30 grams of sea rainbow, 5 grams of cooking wine, 3 grams of salt, 1 gram of monosodium glutamate, 5 grams of green onions, 5 grams of ginger, 15 grams of lard (refined).

Method: 1. Prepare the ingredients, cut the kelp into cubes, peel the seeds of the winter melon, and cut into pieces.

2. Soak the conpoy in warm water to soften, wash it, remove impurities and put it into the pot.

3. Add a little water, cooking wine, green onion knots, ginger slices, and cook over medium heat until crispy.

4. Put cooked lard in the pot, and when it is hot, add winter melon and kelp and stir-fry slightly. Add boiling water and cook over medium heat for 30 minutes.

5. Add the conpoy and the original soup, and season with monosodium glutamate and salt after boiling.

Efficacy: Winter melon contains more vitamin C, and has high potassium salt content and low sodium salt content, which can effectively prevent edema for patients with high blood pressure, kidney disease, edema, etc.