What should I avoid for varicose veins? What are the dietary precautions for varicose veins

Varicose veins are meant to avoid spicy foods because spicy foods can cause vein congestion or aggravate the veins to dilate further, which can lead to the aggravation of varicose veins. Patients with varicose veins should eat more foods with high fiber content, common foods with high fiber content, mainly vegetables, such as celery, leeks, etc., because high fiber content can promote patients to avoid constipation, because constipation will lead to increased blood flow from deep veins into superficial veins, which may aggravate varicose veins. In particular, constipation will cause pressure on the iliac veins, which will lead to further aggravation of varicose veins, and smooth stool can avoid this factor, and patients with varicose veins are recommended to eat more foods with high collagen, because varicose veins use valve insufficiency, and foods with high collagen are conducive to the repair of varicose vein valves.

Patients with varicose veins should eat more high-fiber and low-fat foods and strengthen vitamin CE supplements, and avoid high-fat, high-sugar and salty foods for varicose veins to prevent constipation. It is advisable to eat light and nutritious foods, such as fresh vegetables, fruits, etc., hawthorn, rape, soy products and other blood-invigorating foods, and also beef, mutton, chicken and other warm foods to warm the meridians, and varicose veins avoid eating onions, ginger, chili, pepper, cinnamon, radish, tea, liquor and other spicy and dry, gas-consuming things; Phlegm-damp type should avoid longan, fatty meat, astragalus, goose meat and other greasy and damp phlegm-producing products; Liver Yang type should also avoid eating dog meat, rooster, chili, cinnamon, ginseng, Chuanxiong, purple river car and other sweet, warm, spicy and hot foods.

Varicose veins can occur in veins in many parts of the body, most commonly in the lower extremities. In addition to regular **, patients with varicose veins also need to pay attention to daily dietary conditioning. So do you know what dietary attention you should pay attention to for varicose veins?

What to pay attention to on varicose veins diet

1. Fresh vegetables and fruits are indispensable: Fresh vegetables and fruits contain a large number of vitamins and minerals, which can improve the oxidation of tissues, increase blood circulation, and improve the body's immunity.

2. Have enough protein: Eat more protein-rich foods, sufficient protein can maintain the balance of all nutrients in the body, enhance immunity, protect cells, and can also emulsify fat and promote blood circulation.

3. Foods rich in vitamin E: Eating more foods containing vitamin E can improve blood circulation and reduce the heaviness of the legs.

4. Keep the salt low, too much salt in the body will cause the body to absorb water, which in turn will lead to swelling of the calves and pressure on the blood vessels.

Suitable foods for varicose veins

1. Chicken: Chicken is flat and sweet, beneficial to the five internal organs, replenishes deficiency, and invigorates blood and regulates menstruation. Among the chickens, there is a kind of black chicken, which is flat and sweet in nature, enters the liver, kidney, and lung meridians, and has the function of nourishing the liver and kidneys, invigorating qi and nourishing blood.

2. Peach kernel: Peach kernel is bitter and sweet, flat and moist, enters the liver, heart and large intestine meridian, and has the effect of breaking blood and removing stasis, moistening dryness and smoothing the intestines. It can invigorate blood, conduct blood, and dissipate blood stasis.

Dietary treatment for varicose veins

1. Astragalus peach kernel cumin pot cuttlefish. 20 grams of astragalus, 10 grams of peach kernels, 6 grams of cumin, 1 cuttlefish (about 250 grams, washed and cut into pieces, with bones), add water to make soup, seasoning soup and eating cuttlefish. It is suitable for stasis vein varicocele.

2. Ginseng qi double-core porridge. 20 grams of astragalus, 30 grams of codonopsis, 15 grams of lychee core, 15 grams of mango core, 50 grams of japonica rice, boiled porridge. It is suitable for qi deficiency and blood stagnation type varicocele.

3. Pork belly in kumquat root. 30 grams of kumquat root, 100-150 grams of pork belly (washed and cut into pieces), add 4 bowls of water to boil to 1 and a half bowls, season with a little salt, drink soup and eat meat. It is suitable for varicocele with liver qi stagnation.

4. Tangerine kernel motherwort black bean syrup. 15 grams of orange kernels, 30 grams of motherwort, 60 grams of black beans, add 3 bowls of water and fry to L bowls, add an appropriate amount of brown sugar to taste and serve. It is suitable for stasis vein varicocele.

5. Cimicifuga, sesame and fennel pot pork intestine. 10 grams of cimicifuga, 60 grams of black sesame seeds, 10 grams of cumin, a section of pork intestine (about 30 cm, washed). For those with constipation, it can be eaten with black sesame seeds. It is suitable for qi deficiency and blood stagnation type varicocele.

Because of work and life habits, many people suffer from varicose veins, so what should people who suffer from this disease pay attention to in terms of diet? <>

Fresh fruits and vegetables are very important for us to prevent all kinds of diseases. Varicose veins in simple words is the blood in the body blocked, in terms of diet, eat more fresh fruits and vegetables, is to use fresh fruits and vegetables rich in vitamins and minerals to improve the oxidation of the body's blood tissue, so that you can improve the blood circulation in our body, but also increase the body's immunity, can be described as killing two birds with one stone. Secondly, in terms of diet, we should also pay attention to meeting the protein needs of the body, so eggs and meat foods can not be eaten, sufficient protein can enhance our body's resistance, but also emulsify the fat in the body, promote blood circulation, so as to prevent varicose veins.

When you find yourself suffering from varicose veins, your diet should also include a little more fiber-rich foods, such as pumpkin and sweet potatoes. This is because if the patient has constipation, the venous pressure in the body will increase, resulting in varicose veins, eat more fiber foods can prevent constipation, and the prevention of constipation will also achieve the prevention of varicose veins, which is good for the body. We all know that fat people are most likely to suffer from varicose veins, generally speaking, fat people will have a large amount of fat in their bodies, which will cause squeezing of the blood vessels in the body, and it is easy to develop varicose veins over time.

Therefore, if you are a fat person, you must eat some foods with less salt and less oil in your daily life, and increase your exercise to lose weight. The last one refers to the daily diet to pay attention to quit smoking and drinking, tobacco and alcohol are very bad things for the body, not only will cause damage to various organs, but also make the blood in the blood vessels of the human body become viscous, which will affect people's physical health. <>

I'll stop here the precautions for varicose veins in terms of diet, in fact, no matter how much you say, it's better to act on your own, and remember that people's health is given by themselves.

Varicose veins are sometimes a type of occupational disease, and patients with varicose veins should eat more foods that are good for their blood vessels in their daily life.

Don't eat greasy and spicy food, eat some foods that are easy to digest, try not to drink drinks, don't eat cold food, and eat more light food.

When eating, you must not eat greasy things, spicy food, try to eat something light, and eat more fruits and vegetables.

Hello, varicose veins patients need to pay attention to their diet:

1. Eat more fresh vegetables and fruits.

Patients with varicose veins of the lower limbs should eat more fresh vegetables and fruits, which contain a large amount of vitamins and minerals, which can improve the oxidation of tissues, increase blood circulation, and improve the body's immunity.

For example, fresh fruits contain a lot of vitamin C, which can reduce blood clotting tendency, improve blood circulation, promote **, and prevent bruising; Fresh vegetables are rich in fiber, which can avoid constipation, keep the intestines clean, improve blood circulation around the anus, and prevent the formation of peripheral varicose veins and hemorrhoids.

2. Foods to regulate the condition.

Patients with varicose veins of the lower limbs should pay attention to eating some foods that can regulate their condition in their diet, if patients with varicose veins of the lower limbs have bruised tendons and twisted limbs, the lower limbs are slightly swollen, and they are sunken; Symptoms such as chills, soreness, heaviness and fatigue of the limbs, then patients with varicose veins of the lower limbs can add flavor to Wuwei Peel Wine: equal parts of Wujiapi, Angelica, and Oxknee, and appropriate amounts of red yeast rice and sorghum rice. Drink 1 cup each time, 1 time in the morning and 1 time in the evening.

3. Protein-rich foods.

Patients with varicose veins of the lower limbs can eat more protein-rich foods when they are sick, sufficient protein can maintain the balance of all nutrients in the body, enhance immunity, protect cells, and can also emulsify fat and promote blood circulation.

Paying more attention to varicose veins is an important problem to prevent embolism, and we must always pay attention to it.

Varicose veins are an irreversible phenomenon, but they can be prevented from widening and reducing their symptoms by conservatively** (e.g. use of elastic stockings, exercise, diet and lifestyle changes). Gentle exercises, such as walking, swimming, and cycling, can improve circulation and reduce the rate at which new varicose veins occur.

Hello, I can't take medicine completely**This disease, I have used medicine** useless, I suggest you go to Beijing**, I am also in **** Okay, after all, it is a big city.

Red dates and ginger hawthorn tea:

1. Prepare 30g of pitted golden silk jujube and 30g of peeled ginger (the same is true for jujubes).

2. 20g of dried hawthorn (fresh is better).

3. Put 1200ml of water in a pot and bring to a boil, then add ginger slices.

4. After the water boils again, add the dates and hawthorns, bring to a boil over high heat, and boil over low heat for 20 minutes.

5. Add brown sugar and boil for another 20 minutes.

Raw shredded beef:

1. Cut the beef tenderloin into shreds, mix well with vinegar, then put it in cold boiled water to wash the vinegar essence and blood, mix well with sesame seeds and various spices and set aside; Wash the coriander, drain and place on a plate.

2. Put the beef tenderloin and white pear shreds on the plate, and mix well with coriander.

Tobacco, alcohol and spicy food.

Suitable food.

1. Varicose veins are generally given a light, easily digestible and nutritious diet.

2. Eat more low-fat and low-calorie foods, such as fresh vegetables, fruits, grains, lean meat, skim milk, egg white, etc., especially green vegetables, kelp, jellyfish, seaweed, fungus, soy products and foods containing vitamin B and C, etc., which are beneficial to the disease.

3. Eat more vegetables, fruits, beans and other foods with high fiber, and you can also eat some lean beef, chicken, etc., which can warm the meridians.

4. Eat more foods rich in vitamin E: Eating more foods containing vitamin E can improve blood circulation and reduce the feeling of heaviness in the legs. Foods rich in vitamin E include: cabbage, spinach, cabbage, malt, nuts, soybeans, whole wheat, whole grains, eggs, etc.

Not suitable for food.

1. Patients should eat less high-fat, high-sugar and salty foods in their diet to prevent constipation.

2. Avoid smoking and drinking.

Compression** method: Wear elastic stockings or use elastic bandages to compress to reduce venous reflux and blood depression. When buying medical elastic stockings, special attention should be paid to the fit, there have been statistics in the United States, one-third of the varicose veins patients wear elastic stockings that do not fit, so not only ineffective, but also uncomfortable.

It's best to wear it as soon as you wake up in the morning, and you don't have to wear it when you go to bed at night.

Sclerosing agent**: The sclerosing agent is injected into the vein, destroying endothelial cells, causing vasospasm and inflammatory reactions to form thrombosis and fibrosis, and achieving the purpose of eliminating varicose veins. It is best used for small vein dilation.

Including allergies, local pain, necrosis and pigmentation, etc. If the sclerosing agent is accidentally injected into the artery, it can cause acral necrosis and amputation.

Traditional Chinese medicine**: This is also a method of varicose veins with more significant clinical effects, varicose vein products use drugs to dredge the meridians to change the elasticity of the inner wall of blood vessels, quickly repair damaged valves, and make the raised clumps and cord-like blood vessels gradually shrink and smooth, which can fundamentally regulate the body's functions.

1. Raise your legs often, lie down to rest, elevate your legs above the level of your heart, and keep your knees bent for about 15 minutes. to promote blood circulation in the legs and relieve the symptoms of varicose veins in the lower limbs.

2. Brisk walking, insist on walking briskly 4 times a day, 15 minutes each time, you can effectively relieve symptoms. Because the gastrocnemius muscles move more and more during a brisk walk, the veins act like a pump to supply blood to the heart that has accumulated in the varicose veins. At the same time, due to the acceleration of local microcirculation, the metabolism of varicose veins is also accelerated, and the veins can return to normal quickly.

3. When sleeping at night, raise your legs about 15 cm.

4. Usually do more squat exercises, simple squat exercises can not only exercise muscles, but also be good for joints. It can not only effectively prevent symptoms such as varicose veins and calf cramps, but also promote blood circulation and enhance physical fitness. Don't look at the squatting action is very simple, but there is a certain amount of attention to it, otherwise it will be the opposite.

5. People with high venous pressure in the calf should put on elastic stockings after getting up every day and take them off when they go to bed at night.

6. Do intravenous exercises frequently, you can do special intravenous exercises before going to bed, lift the lower limbs, keep the soles of the feet parallel to the body, and then let the legs and feet shake gently. It is best to take the left side decubitus position when sleeping, because lying on the left side can avoid compressing the inferior vena cava of the abdomen and reduce the pressure on the veins of both legs, and it is recommended to use a pillow to lean on and raise the varicose lower limbs at an angle of 30-40 degrees.

7. Because the venous valve of varicose vein patients is damaged, activities such as weightlifting, long jump, sprinting, throwing and other activities that cause increased abdominal pressure should be avoided.