I wonder if it s a disease to doze off very easily

Dizzy, I have to sleep every time I go to class.

Physiological phenomenon, excessive fatigue.

1.Psychology. If you are unhappy, stressed, and unwilling to face reality, at this time, you always want to escape from this society and escape from the predicament you don't want to face.

2. Environment. Sometimes, when we sit in a room or in an office and don't open the windows, the air in the room is not circulated, the air becomes cloudy, and the amount of oxygen decreases, and at this time, if you don't come out and walk around, it is easy to feel sleepy.

Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; In winter, if you are often drowsy, it means that the body is deficient in yang qi or the spleen is deficient and damp and hot.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

Beware of the potential dangers of excessive sleepiness.

At present, about 4 to 5 people in China have drowsiness problems, in addition to not being able to concentrate in class or work, memory loss, and even have safety concerns, such as dozing off while driving, which is full of dangers.

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

When the frequency of dozing off is too high, you have to see a doctor for diagnosis.

You have to explain your personal situation, first, whether it is male or female, and second, age. 3. Was it like this Lu Zheng before? Fourth, whether there is a dizziness when standing, unable to walk in a straight line, unsteady walking, or gastrointestinal manifestations.

Fifth, has there been any rough situation that annoys you recently?

It's normal to be okay if you're an old man. It is caused by the weakness of the young man and needs to be recuperated.

Go to the hospital to check your blood lipids, I suspect you have high blood lipids.