How to burn fat on the belly, which is fat

Scientific and reasonable exercise + scientific and reasonable diet arrangement.

First of all, there is no local fat loss, all fat loss is systemic, so if you want to lose belly fat, you need to do a full-body workout and then lose fat all the body. But the fat on the stomach is the most stubborn, generally if you want to lose fat and expose the vest line, you need to gradually transition from aerobic exercise to HIIT exercise, that is, high-intensity interval exercise, such as running fast for 40 seconds, running at a moderate speed for 20 seconds, and so on.

Or it is recommended to do HIIT jumping exercises, or strength training + aerobic for large muscle groups throughout the body, so that the fat burning effect is good, so that your abdominal muscles can be exposed, because abdominal muscles are not trained, but exposed.

Of course, 5 points of practice and 5 points of eating (for novices), a good diet and exercise are the best choices for fat loss. Recipes can be seen for yourself Mediterranean diet, eat more low-gi foods, and more protein intake.

Summary. For example, you need to control the total calorie intake in your diet, reduce rice, noodles and other foods with high sugar content, and increase fresh vegetables and fruits. Vegetables are rich in dietary fiber, which increases gastrointestinal peristalsis, promotes bowel movements, and can delay cholesterol absorption.

Try not to drink drinks, just drink boiled and cooled water. Do not sit down immediately after eating, it is advisable to stand or walk around, it is more reasonable to sit down after about 20 minutes.

For example, you need to control your total calorie intake in your diet, reduce rice, noodles and other sugary foods that are high in the cherry tree, and increase the variety of vegetables and fruits that Hillsong eats in the morning. Vegetables are rich in dietary fiber, which increases gastrointestinal peristalsis, promotes bowel movements, and can delay cholesterol absorption. Try not to drink drinks, just drink boiled and cooled water.

Do not sit down immediately after eating, it is advisable to stand or walk around, it is more reasonable to sit down after about 20 minutes.

Do abdominal crunches yourself, or do planks and push-ups to increase calorie consumption. In addition, you can do abdominal massage, and press the abdomen for 30 minutes every day to effectively promote intestinal peristalsis and reduce abdominal fat accumulation.

For example, you can do sit-ups and running every day, and the running time should not be too long, about three minutes, in addition to this, you can also replace it by skipping rope and running in situ, mainly according to the situation of the individual infiltration spine.

The specific methods to reduce fat on the stomach are as follows:

1. Running for 3 minutes + sit-ups (mainly exercising abdominal muscles) 1 minute 2, running for 3 minutes + freehand squats (mainly exercising leg muscles) 1 minute 3, running for 3 minutes + push-ups (mainly exercising chest muscles) 1 minute 4, running for 3 minutes + supine leg press (mainly exercising abdominal muscles) 1 minute 5, running for 3 minutes + freehand lunges (mainly exercising leg muscles) 1 minute 6, running for 3 minutes + planks (mainly exercising abdominal muscles) 1 minute 7, running for 3 minutes +Push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) 1 minute 8, run for 3 minutes + sit and tucked the legs (mainly exercise the abdominal muscles) 1 minute 9, run for 3 minutes + supine knee flexion and hip promotion (mainly exercise the lower back muscles) 1 minute 10, run for 3 minutes + supine knee flexion and leg curl (mainly exercise the abdominal muscles) more than 1 minute 10 sets of exercise movements are the simplest exercises, and the practitioner does not need to go to professional fitness, only need to do it at home or in the community, which can be said to be simple and convenient.

The stomach is more difficult to lose, you must insist, eat less sweets and fatty foods, try to sit less, do more aerobic exercises such as running and swimming, do some sit-ups appropriately, and insist on persevering

Control your diet and exercise, don't believe in any ** medicines, don't say that most of them are useless, even if they are useful, they are at the expense of health, and they are not worth it.

Jog, stick to it for a month, and you will fall!

Half an hour after eating, you can exercise or do housework, etc., and do not sit.