How to make dragon fish

You can make steamed dragon fish. The specific method is as follows, first prepare the ingredients: Longli fish meat: 250 grams, lemon: half, grapefruit soy sauce: appropriate amount, green onion: appropriate amount, old ginger: appropriate amount, olive oil: a little.

1. First of all, clean the fish meat with clean water, then put it on the cutting board, and use kitchen paper to absorb the water on the fish meat.

2. After absorbing the moisture on the dragon fish meat, use a knife to cut the dragon fish meat into equal dragon fish segments.

3. Put the sliced dragon fish on a clean plate, then wipe the fish meat with shredded ginger and lemon juice, and set aside to marinate for 10 minutes.

4. Pour an appropriate amount of water into the steamer, then put the marinated dragon fish meat into the steamer and steam for 8 minutes.

5. Clean the green onion with water, then cut it into shreds, and the ginger clean it with water, and then cut it into shreds for later use.

After a few minutes, take out the steamed dragon fish, pour the water from the plate, and then put the chopped green onion and ginger shredded.

7. In another pot, pour in a little olive oil and heat it.

8. After the olive oil is heated, pour it over the steamed dragon fish meat.

9. Finally, drizzle with an appropriate amount of yuzu soy sauce.

10. Done.

The dragon fish only has the backbone in the middle, less spines, more meat, smooth taste, the fish meat is not old after a long time, there is almost no fishy smell, and it tastes great when steamed.

Pan-fried dragon fish, steamed dragon fish, and dragon fish fillet are all delicious.

1. Pan-fried dragon fish.

Ingredients: dragon fish, green and red peppers, cooking wine, salt, black pepper, shredded ginger, sugar.

Method: 1. After the fish is thawed, use kitchen paper to absorb the water, cut it into small pieces, add cooking wine, salt and black pepper and grasp it well;

2. Marinate for about half an hour;

3. Cut the green and red peppers into cubes, heat the oil in a non-stick frying pan, and stir the ginger shreds until fragrant;

4. Fry the fish pieces over low heat;

5. Fry the fish pieces on both sides until golden brown;

7. Pour in the fish again and stir-fry until the flavor is combined, and add a little sugar before leaving the pot to enhance the freshness.

2. Steamed dragon fish.

Ingredients: dragon fish, green onion, ginger slices, red pepper shreds, fish sauce.

Method: 1. Put onion segments at the bottom of the fish plate, put the fish, and then put ginger slices;

2. Boil the water basket, steam over medium heat for 10 minutes, turn off the heat, simmer for 5 minutes, take it out, and pour out the water in the plate;

3. Sprinkle shredded green onion and red pepper, pour hot oil, and drizzle with steamed fish sauce.

3. Longli fish fillet.

Ingredients: 1 piece of fish fillet, 1 egg, 1 tablespoon cooked sesame seeds, a pinch of salt, a pinch of white wine, an appropriate amount of cornstarch, half a tablespoon of sugar, 1 tablespoon of white vinegar, 2 tablespoons of tomato paste, a pinch of white pepper.

Method: 1. After the fish fillet is thawed, rinse it and use a kitchen paper towel to absorb the water, and then cut it into strips.

2. Mix the fish fillets with a little salt, white wine and white pepper and marinate for 20 minutes.

3. After the fish fillet is marinated, knock in the egg and grasp it well, and coat the fish fillet with a layer of cornstarch.

4. Heat the wok, add a little more oil, fry the fish fillet in batches, fry until the surface of the fish fillet is golden brown, drain the oil and set aside.

5. Pour out the excess oil in the pot, leave a little oil, add tomato sauce and sugar to the pot, and stir the sauce in the pot over low heat to make the sugar completely melted.

6. Add white vinegar to the pan, stir until the white vinegar and sauce are completely integrated, and pour the fish fillet back into the wok.

7. Stir-fry properly until the fish fillet is wrapped in sauce and sprinkled with cooked sesame seeds.

How do you make dragon fish delicious? As long as you add some tomato juice, you can't stop eating chopsticks!

Many people like to eat fish with a more fragrant taste, so steaming and other methods have been welcomed by many people. But in fact, if the fish is added to the aroma of other ingredients, the taste will still be better, such as tomato sauce dragon fish. This dish is to add sweet and sour tomato sauce to the light texture of the dragonfish, which creates a special taste feeling.

Although the taste of the dragon fish itself is not very greasy, after adding the refreshing tomato sauce, the taste will feel particularly refreshing. The refreshing and sweet flavor of the dragon fish itself will give people a new understanding when added to the ketchup, and this taste is probably acceptable to most people and is considered to be very good.

Protein is a substance that is very abundant in fish, which can give our body a very good nutritional supplement. Protein is an important part of the body's energy**, if there is no such protein substance, then the body will be prone to weakness and other conditions, and the body will be sick in severe cases. Fish contains unsaturated fatty acids, which are essential for good health, do not trigger an increase in blood lipids and blood pressure, and are a very healthy nutrient compared to saturated fatty acids.

Of course, all nutrients should be eaten in moderation, if it is excessive, then it will be more harmful to physical health. The following will introduce you to the specific method of dragon fish in tomato sauce.

Ingredients: 1 dragon fish, appropriate amount of tomato paste, 1 spoonful of light soy sauce, appropriate amount of pepper, appropriate amount of sea salt, 1 piece of butter, appropriate amount of sugar, 2 cloves of garlic, a little white sesame seeds.

Step 1: Prepare all kinds of ingredients first, defrost the dragon fish first, and then wash it thoroughly, otherwise there will be a lot of dirty things. Cut the cleaned dragon fish into medium-sized pieces, then stir well with cooking wine and pepper and dragon fish pieces and marinate for half an hour.

Step 2: Heat the oil, melt the butter, and stir-fry the minced garlic until fragrant.

Step 3: Add tomato paste and water to taste, then add pepper, white sesame seeds and sea salt to a boil.

Step 4: Put the marinated dragon fish into a tin foil box.

Step 5: Drizzle with the sauce you just made.

Step 7: Drizzle the sauce again, sprinkle with black pepper and sesame seeds, put it in the oven and bake it at a temperature of 180 degrees for about 15 minutes.

The key to this dish is that the sauce must be fried well, if the aroma is not fried, then the taste will be much worse. When stir-frying, you don't need to turn on high heat, and you can fry it over medium heat to bring out a very fragrant taste.

1.Wash the fish and drain the water.

2.Cut into pieces of about the same size.

3.Rub the fish with shredded ginger and lemon juice.

After a few minutes, put the dragon fish in a pot of boiling water and steam.

5.Shred the green onion and ginger.

After a few minutes, take out the steamed dragon fish, pour out the water and put the green onion and ginger shreds. After boiling, the oil is poured over the fish meat covered with green onions and ginger. Finally, drizzle with an appropriate amount of yuzu soy sauce.

7.Finished product.

Tomato dragon fish, with which I can eat three bowls of rice.

Put cooking wine and ginger to remove the fishiness, steam for 8 minutes, put the black bean sauce, and drizzle the green onion with hot oil.

Fresh and tender bean curd, with tender dragon fish, fish bean curd eats new tricks!