Is it better to drink bone broth to supplement calcium or drink milk to supplement calcium?

Some people like to drink bone broth, believing that it can replenish calcium and strengthen bones, which can prevent osteoporosis. In fact, the calcium content of bone broth is much lower than that of cow's milk, and the soup that looks white and rich contains a lot of fat and is a high-calorie food. For people who are thin and weak, bone broth can increase nutrition and replenish energy, but calcium supplementation is really ineffective.

I give my children and the elderly a little Tom's milk to supplement calcium. Imported milk is more secure.

No matter how long the bone broth is boiled, all we add is fat, because the calcium in the bones is difficult to dissolve into the soup, and even if it is dissolved, it is difficult to be absorbed.

In fact, there is no sufficient scientific basis for this claim. Although animal bones are rich in calcium, but the most difficult to decompose is also bones, breaking bones to boil soup or bone stew can only dissolve the bone marrow more, and in the bones to the binding state as the main form of calcium, even under the condition of high temperature calcination is difficult to release pure calcium ions.

Adding some vinegar can help dissolve calcium, but this practice has limited effect.

Someone once measured that a large bowl of pork bone broth contains only milligrams of calcium, and if you want to meet the required daily intake standard of 1,000 milligrams, you need to drink at least 500 bowls of bone broth a day, which is not a joke.

Dairy products have the highest calcium content in food, which is the first choice for calcium supplementation, and people who do not consume enough dairy products or do not like to drink milk still need calcium supplements.

Can drinking bone broth provide calcium? Bone broth calcium supplementation does not have such a good effect, the nutritional value of bone broth is not so high, and the whiter the bones, the more nutritious.

Milk is more direct than pork rib soup

Yogurt and milk are easier to absorb, and pork rib soup can also be stewed more to drink, both prongedly.

Isn't all you want is calcium? Why not stew pork ribs with milk.

Here's how to do it: Cut the ribs into one-inch pieces. After boiling the water for about two or three minutes, discard the water.

Place the ribs in a larger pot. Add milk until the ribs are covered. Set the fire to a simmer.

After the heat boils, reduce the heat to low and simmer for about one to two hours. Just reduce the milk to half. It can be seasoned with salt or sugar.

It depends on the hobby. You can also add some white fungus, etc. Put some chopped green onions when out of the pot.

If you simply supplement calcium, it is better to drink milk. The calcium in pork rib soup is not easily absorbed by the human body. The nutrients of pork ribs are not all in the soup, and it is best to eat all the bones in the soup.

Milk 70 Yellow people can't absorb it.

But pork rib soup is also not a calcium supplement.

Milk is the most calcium-supplementing.

As one of the oldest natural beverages, milk is known as "white blood", it is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum and other trace substances, and is the best calcium in the human body, and the ratio of calcium to phosphorus is very appropriate, which is conducive to the absorption of calcium.

Although bone broth is rich in protein, the calcium in the bones does not dissolve easily. Experiments have proved that after the bones are steamed in a pressure cooker for two hours, the fat in the bone marrow comes to the surface, but the calcium content in the soup is still very small. On the contrary, bone broth contains a lot of fat, and obese people and the elderly should not drink too much, otherwise it will increase the burden on the body and pose a threat to health.

Soy milk contains a small amount of calcium, but the calcium content of the same amount of soy milk is not in the same order of magnitude as the calcium content of milk. The more important role of soy milk is to supplement other nutrients needed by the human body, such as soy isoflavones, vitamin D, potassium, magnesium and other trace elements, which can better promote the absorption of calcium.

Considering the common lactose intolerance of many people, drinking some soy milk at the same time as drinking milk will achieve a better absorption effect. On the premise of keeping the basal milk volume of 250 ml per day unchanged, people can drink soy milk every day, but it is by no means to replace milk with soy milk to supplement calcium.

Precautions: When the human body is severely deficient in calcium, the absorption rate will increase, and a large amount of calcium can be supplemented at this time. On the contrary, eating a large amount of calcium at one time does not help the absorption of calcium. "Calcium supplementation in divided doses and consumption with meals" is conducive to the absorption and utilization of calcium.

Calcium supplementation is advocated in different doses because if a large dose of calcium is consumed at one time, although the amount of calcium in the body increases for a period of time, the calcium is not effectively absorbed; It is recommended to take calcium supplements with meals, as certain nutrients in food and some elements produced after digestion in the gastrointestinal tract, such as vitamin C, vitamin D, lactose, amino acids, etc., can promote calcium absorption.

Strong bones need not only calcium, but also protein, magnesium, manganese and other trace elements. At the same time, strong bones also need more sun exposure and more exercise to promote bone growth.

In addition to calcium supplementation, appropriate protein and mineral supplementation is also necessary for bone health. Minerals and the body's metabolism, physiological functions and physiological needs are interrelated and mutually influencing, although calcium has the greatest effect, but the role of other minerals and trace elements cannot be ignored.

Calcium is an indispensable substance for the human body, human bones, teeth, etc. contain a large amount of calcium, to put it bluntly, the main component of human bones and teeth is calcium, once the human body lacks calcium, the height may not be ideal, and the development of teeth may not be sound, in addition to bones and teeth, our body can not lack calcium to complete many functions, such as coagulation function, etc., most of the calcium needed by the human body needs to be supplied by external conditions, and many foods in life contain calciumWhich is the best calcium supplement to drink bone broth, soy milk, or milk? Among these three types of food, soy milk contains relatively more calcium, so drinking soy milk is more calcium-supplementing.

Calcium is the most important clotting factor in the body and is an important component of teeth and bones. Soy milk and milk are nationally recognized calcium supplements. After testing, it was found that the higher the water content, the lower the calcium content of soy products, for example, the calcium content of inner fat tofu per 100 grams was only 17mg.

Compared to cow's milk, there is about 100mg of calcium per 100 ml. So the most calcium-fortified of these three foods is milk, followed by soy milk, and finally bone broth.

These three are all high in calcium, but the most calcium is milk, soy milk is diluted with a lot of water, the calcium content is not too high, and the calcium contained in the big bones cannot be dissolved in the soup.

After testing by researchers, it was found that the calcium content of bone broth is very low, and the higher the water content, the lower the calcium content of soy products, so the most calcium supplement in these three foods is about 100mg of calcium per 100 milliliters of milk.

People often think that bone broth is the most calcium-supplementing, but in fact, it is wrong, and a lot of calcium in bones is difficult to dissolve in soup. The most calcium supplement is milk, which is the easiest to absorb in the human body.

Of the three, milk is the most calcium-supplemented. Every 100 ml or so of milk contains about 120 mg of calcium, which is very high.

Milk is the most calcium-supplementing, soybean milk mainly contains more vegetable protein, bone broth has less calcium ion content, and it is not easy to be absorbed by the human body, and the calcium ion concentration in milk is higher and easier to absorb.

Bone broth, of course! Milk doesn't contain much calcium, mainly because of its high protein content! Bones are the best choice for calcium supplementation! Better than calcium tablets!

Milk is a better calcium supplement than bone broth, which contains very little calcium.

Can drinking bone broth really replenish calcium:

Many people believe that bone marrow and teeth contain calcium, and if you use bones to make soup, you can boil the calcium contained in the bones into the soup, and you can achieve the effect of calcium supplementation by drinking the soup. Calcium is stored in the body mainly in the form of bones and teeth. 99% of the calcium in the human body is found in bones and teeth, supporting the body's ability to move and chew.

Therefore, many people believe that if you use bones to make soup, you can boil the calcium contained in the bones into the soup, and you can achieve the effect of calcium supplementation by drinking the soup. Experts pointed out that the general soup is boiled with water without adding any acidic seasoning, and no calcium precipitation will be formed in the soup, so the calcium content in the soup is actually close to the calcium content in the water, and its value is not high.

In fact, the calcium in bones is in the form of phosphate, which is difficult to dissolve in water, and no matter how many bones are used to stew the soup or how long it is stewed, it will not increase the calcium content of the bone broth. Unless the bones are boiled all the way to bone residue and ingested together with the residue, in fact, no one will boil the bones into bone residue all the time in soup. Studies have found that bone broth contains only 2-5 mg of calcium per 100 millilitres, which is less than 1 20 of the calcium content of ordinary milk (about 105 mg of calcium per 100 millilitres of milk).

The main ingredients in bone broth are water, fat, a small amount of nitrogenous extract, and the content of calcium and protein is very small, and a large amount of purines can be produced after long-term boiling. Bone broth is thick and white because it's high in fat (not calcium).

Excessive fat intake can easily lead to obesity, and purines are associated with high blood lipids and high uric acid diseases. Long-term consumption of bone soup can lead to problems such as high blood lipids, high uric acid, and obesity. People with cardiovascular disease, gout, high blood pressure, hyperlipidemia, and diabetes are not recommended to drink it often.

Bone broth has been proven by many scientific experiments to show that the calcium contained in ordinary soup does not increase significantly, so the effect of calcium supplementation is not very ideal. The calcium contained in calcium tablets is exact, if it is absorbed, the effect is mostly better than drinking bone broth diet, if it is not absorbed, it cannot be absorbed by the body, and the effect is not very ideal.

Suggestions: The key is the absorption of calcium tablets, now there is cod liver oil, you can take calcium tablets at the same time, with the absorption of calcium, strengthen the body's bioavailability, can improve the efficacy.

Relatively speaking, milk contains more calcium, but milk calcium supplementation is far from our daily intake, and additional nutritional supplementation is needed. Calcium supplementation requires vitamin D supplementation to promote calcium absorption.

Milk is high in calcium, and the calcium in bone broth is not easily absorbed and the molecules are too large. It is recommended that in addition to drinking milk, it is best to eat some milk calcium. Supplement with some vitamin D3.

There is no D3, and calcium is not absorbed.

d3 take it in the morning, and take calcium tablets in the evening before going to bed, about o'clock.

By the way, remember that it is best to buy milk calcium, many of the calcium carbonate on the market is added with the taste of milk, and the absorption rate of this calcium is not as good as milk calcium extracted from milk.