Can tofu be eaten with spinach? Can you eat spinach and tofu together?

Can spinach and tofu be eaten together?

Yes, isn't there a dish of tofu and spinach, there is no need to care, it is not a big problem.

It is best not to eat together, as it is easy to produce calcium oxalate and affect digestion.

If you must eat it together, blanch the spinach first.

No, but blanching the leafy vegetables before stir-frying and removing some of the oxalic acid will solve the problem.

Tofu contains calcium, spinach contains oxalic acid, and eating the two together will form calcium oxalate, which is easy to get stones. In fact, most leafy vegetables such as oilseed rape, bok choy, amaranth, etc., contain oxalic acid.

The precipitate formed by the combination of calcium and oxalic acid is eventually excreted from the body and does not enter the bloodstream. Of course, this reaction will reduce the utilization of calcium in tofu. Blanching the leafy vegetables before stir-frying and removing some of the oxalic acid can solve the problem.

Spinach and tofu should not be eaten together.

Eating spinach and tofu together can easily lead to stones.

1. Spinach food restraint

1. Tofu:

Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid, and magnesium oxalate and calcium oxalate can be formed when the two foods come together. These two white sediments will not only affect the normal absorption of calcium by the human body, but also easily lead to stones.

2. Cucumber: Cucumber contains vitamin C decomposition enzyme, while spinach is rich in vitamin C, so cucumber and spinach can not be eaten at the same time, otherwise the vitamin C in spinach will be destroyed by the decomposition enzyme in cucumber.

3. Milk: Because spinach contains tannic acid, milk contains protein, and it will react and is not easy to digest, some people are prone to diarrhea after eating.

Vegetables and fruits containing more oxalic acid, such as spinach, will combine with calcium to form insoluble precipitates, which will affect the absorption of calcium in milk, so spinach and milk should never be eaten at the same time.

Eating spinach with milk can cause dysentery.

4. Cheese: Spinach and cheese are compatible. The chemical composition of cheese affects the absorption of the calcium rich in spinach.

5. Pork liver: Because spinach contains vitamin C, pork liver is rich in metal elements, such as copper, iron, etc. Eating the two at the same time is easy to make the vitamin C in spinach lose its nutritional value.

Pork liver is rich in copper, iron and other metal elements, once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value. Animal liver, egg yolk and soybean are rich in iron, and should not be eaten with amaranth and spinach containing more oxalic acid. Because both cellulose and oxalic acid affect the body's absorption of iron in the above foods.

6. Eel: Eating spinach and eel together can easily cause diarrhea. The eel has a sweet and warm taste, which has the effect of nourishing qi and nourishing blood, strengthening the spleen and kidney, invigorating qi and strengthening the membrane, removing stasis and removing dampness; And spinach is sweet and slippery, moist and dry, "Compendium of Materia Medica" cloud:

Stomach and intestines are hot. "Obviously, the two are not in harmony with each other. And the eel is greasy and fatty, and the spinach is cold and slippery, and eating it together can easily cause diarrhea.

7. Nine vegetables: Since spinach and nine vegetables have the effect of moistening the intestines and laxative, eating them at the same time will promote intestinal peristalsis, which can easily lead to diarrhea and abdominal pain.

8. Soybeans: Spinach and soybeans are eaten at the same time, and the vitamin C in spinach will inhibit the absorption and excretion of the metal element copper, and is not conducive to human digestion.

Second, tofu food is restrained

1. Spinach: Because tofu contains magnesium oxide and calcium sulfate, while spinach contains oxalic acid, these two substances can produce magnesium oxalate and calcium oxalate at the same time. Both cannot be absorbed by people at the same time, and stones are prone to occur.

2. Bamboo shoots: Eating tofu and bamboo shoots together will destroy the nutritional value and may also produce stones.

3. Honey: Honey is sweet, cool and smooth. Eating it with tofu can easily cause diarrhea.

4. Callus white: Eating it with tofu is also easy to form stones.

5. Brown sugar: Because brown sugar contains a variety of organic acids, it is easy to denature and precipitate proteins due to the combination of protease in tofu, and is not easy to be absorbed.

Can spinach and tofu be eaten together?

1. Can you eat spinach and tofu together?

The reason why there is a saying that spinach and tofu cannot be eaten together is because spinach contains a lot of oxalic acid, and the calcium in tofu is relatively rich.

But when eating spinach, blanching the spinach with water can effectively remove the oxalic acid in the spinach, so that calcium oxalate will not be formed when eaten with tofu, so the blanched spinach can be eaten with tofu.

2. The benefits of eating oxalic spinach with tofu.

1.The pH level in the human body is balanced.

After removing oxalic acid, spinach is still rich in potassium, sodium, calcium and other minerals, which are closely related to maintaining the body's pH balance; Tofu is rich in protein, and stir-fried or stewed with such spinach and tofu can effectively maintain pH balance.

2.Promotes calcium absorption.

Spinach has vitamin K in it, this vitamin can make the body better absorb calcium, promote the formation of bone calcium, tofu has more calcium content, so the removal of oxalic acid spinach and tofu together, can promote the body's absorption of calcium, make bones stronger.

It can be seen that spinach and tofu can be eaten together, but the spinach should be blanched first to remove the oxalic acid in the spinach, so that you can eat healthier.

Spinach and tofu can be eaten together, but care should be taken to how they are made. Because spinach contains a lot of oxalic acid, and tofu contains a lot of calcium, if spinach and tofu are mixed directly together, a large amount of calcium oxalate will be produced, which will affect the body's absorption of calcium, and will also cause constipation. Therefore, when cooking, the spinach should first be blanched with water, and most of the oxalic acid in it can be removed, so that the tofu and spinach can be mixed together, which will be much less harmful.

Spinach and tofu can be eaten together, but if you are a patient with poor kidney function, or a patient with high blood uric acid, it is not advisable to mix spinach with tofu and eat it together.

Usually, tofu and spinach can be eaten together, but it is recommended to blanch spinach and cook it as follows:

Tofu is rich in nutrients such as isoflavones, protein, and calcium, and spinach is rich in vitamins, carotenoids, minerals and other nutrients. However, due to the fact that spinach contains more oxalic acid, it is easy to combine with the protein of tofu to form an indigestible substance, if you eat more, it may lead to the appearance of stones in the body, which is not conducive to physical health.

Tofu and spinach can be eaten together. However, spinach contains more oxalic acid, and eating it with tofu will form indigestible calcium oxalate, so before spinach is put into the dish, you need to blanch it first to remove part of the oxalic acid, so that there is no problem when eating it with tofu.

Spinach can relieve constipation and lower blood pressure, and is usually not used in people with weak spleen and stomach. It is rich in carotene and dietary fiber, which has obvious effects on improving iron deficiency anemia, and can also promote the synthesis of protein powder, increase the body's resistance, and can also be used to relieve constipation. If a patient with a weak spleen and stomach consumes too much, he may experience abdominal pain and diarrhea.