Is it good to eat beans regularly? Is it OK to eat soy products regularly?

Well, especially for ladies.

There are benefits to eating soy products regularly.

Benefits of eating soy products regularly:

1. Delay aging.

Soy isoflavones are one of the flavonoids, mainly found in leguminous plants, and soy isoflavones are a class of secondary metabolites formed in the growth of soybeans.

Because it is extracted from plants, it has a similar structure to estrogen, so soy isoflavones, also known as phytoestrogens, can make up for the defects of insufficient estrogen secretion in women after the age of 30, improve water and elasticity, alleviate menopausal syndrome and improve osteoporosis, and make women regain their youthful charm. ”

2. Anti-cancer and anti-cancer.

Scientists have discovered that many varieties of beans have unique anti-cancer effects. New York University Medical Center has also found in research that eating more legumes, such as peas and soybeans, can help reduce the incidence of breast cancer. In the report on nutrition and cancer:

In the research of anti-cancer protective factors, soy products should be placed in an important position.

3. Appetizer health care.

Soy products are mainly divided into two categories, namely fermented soy products and non-fermented soy products, fermented bean curd and tempeh are typical representatives of fermented soy products, which are made by microbial fermentation with soybeans as the main raw material. Non-fermented soy products are not fermented during the production process, such as tofu, soy milk, shredded tofu and so on.

4. Concentrate calcium supplementation.

The main feature of non-fermented soy products is that they are "concentrated", because they have a low water content, so they have a relatively high content of protein and calcium.

Not good. Here's why:

1.Increases the probability of stone formation.

Beans are generally rich in protein, calcium, phosphorus, iron, vitamin B1, vitamin B2 and other substances, and have a high purine content, so eating too much beans may increase the probability of stone formation.

2.Increased calcium in the urine.

As soon as you eat more purines, legumes will increase, and for those patients with gout, it will cause an increase in the content of uric acid, which can easily cause the formation of urate stones, and once the calcium is absorbed too much, it will also lead to an increase in the content of urinary calcium.

3.Impairs gastrointestinal function.

The purines contained in legumes have the effect of promoting the secretion of gastric juice, so excessive gastric acid will cause people to have symptoms of nausea and vomiting; At the same time, beans also contain a flatulence factor, and if you eat too many beans, you will have indigestion. Therefore, the majority of diners should pay attention, even if beans are nutritious, they should not be greedy to eat more.

Adverse effects of eating too many legumes:

1. Eating beans too often will lead to too high content of plant protein in the body, and the nitrogenous waste produced will also increase, thereby increasing the metabolic burden on the kidneys;

2. The purine content in soy products is high, gout patients with purine metabolism disorders and patients with increased blood uric acid concentration should not eat more, otherwise it is easy to induce "acute gout";

3. After eating beans, many people will have a certain amount of bloating, and even diarrhea, among which a large amount of protein will lead to indigestion in the human body, and will also hinder the absorption of iron. Rock Hu stupid.

Adverse effects of eating too many legumes:

1. Eating beans too much and frequently will lead to too high content of plant protein in the body, and the nitrogenous waste produced will also increase, thereby increasing the metabolic burden on the kidneys;

2. The purine content in soy products is high, and gout patients with purine metabolism disorders and patients with increased blood uric acid concentration should eat more if they are not eliminated, otherwise it is easy to induce "acute gout";

3. After eating beans, many people will have a certain amount of bloating, and even diarrhea, among which a large amount of protein will cause indigestion in the human body and hinder the absorption of iron.

Since ancient times, there has been a proverb that "if you eat beans for three dollars a day, why do you need to take medicine for many years", which means that if you can eat some beans every day, you can effectively resist diseases. But there are many types of beans and various cooking methods, how can you eat some nutritious beans quickly and easily every day? TCM experts have recommended several best ways to consume it:

Eat more soybean products.

When soybeans are processed into soy products such as tofu, dried tofu, and tofu skin, the calcium content increases significantly. For example, 100 grams of tofu contains 164 mg of calcium, 100 grams of dried tofu contains 308 mg of calcium, and 100 grams of shredded tofu contains 204 mg of calcium, and soybean products are also very convenient to eat. Of course, drinking enough soy milk every day has the same effect.

Daily dietary prescription: soybean stewed pig's trotters, which can play a role in beauty and calcium supplementation, and pregnant women can breastfeed after eating.

Red bean rice porridge.

Red beans are boiled into porridge, which is more conducive to the absorption of nutrients and has a smoother taste. With rice, it has the effect of strengthening the spleen, nourishing the blood, and dehumidifying. Drink some red bean porridge often to nourish the heart, especially for menopausal women.

Daily dietary prescription: Boil red beans, crucian carp and carp into soup, which can strengthen the spleen and replenish water.

Mung bean paste boiling mung bean soup in summer to clear the heat and relieve the heat has become a habit of people's lives. But in fact, mung beans made into mung bean paste to eat, in addition to intake more vitamins A, B, and C, can also supplement more dietary fiber. Mung bean paste is also very convenient to make, wash the mung beans, add an appropriate amount of water, and use a soymilk machine to beat for 10 minutes.

You can also add a small amount of sugar according to your personal taste to make a nutritious and delicious dessert. Daily dietary prescription: mung beans are stewed with kelp and celery, which can lower blood pressure and blood lipids.

Lamb stewed with tempeh and bean paste.

Delicious condiments such as tempeh and soybean paste are made of black beans, and compared with other beans, their biggest advantage is to nourish the kidneys and nourish yin and invigorate the blood. Daily dietary prescription: Black beans are stewed with mutton and dog meat, which can replenish kidney yang, especially suitable for people with kidney deficiency.

In addition, black beans also have the reputation of "black hair lady", soy milk, tofu, etc., made of it, which is a good food therapy for patients with premature gray hair and hair loss.

Fried rice with pea ham.

Peas are a good way to nourish the liver and invigorate qi, and contain a lot of vitamin C, which can enhance the body's immunity. Daily dietary prescription: Peas fried with fish fillet, shrimp or pork belly can nourish the liver and spleen.

Stewed pork ribs with kidney beans.

Kidney beans are divided into white kidney beans and red kidney beans. Red kidney beans nourish the heart, and white kidney beans nourish qi. Daily dietary prescription: Kidney beans are cooked and mixed with green onions and garlic to enhance the body's immunity. Stewed pork ribs with kidney beans, greasy and delicious.

Beans are an important dietary protein**, and their rich fibre content can also help with weight loss.

Eating soy products regularly has a good health care for the body, and beans are rich in elements needed by the human body.

It's good, women can be beautiful, beans contain estrogen.