Is it good to eat egg fried rice every day, and what is the harm of eating egg fried rice often

Hello! Eat egg fried rice often, you won't have any problems, and it's very nutritious.

Let's analyze it below: 1: The nutritional value of egg fried rice:

1.Rice: The main component of rice is carbohydrates, and the protein in rice is mainly rice protein, which is relatively complete in the composition of amino acids, which is easy for the human body to digest and absorb; Rice is rich in B vitamins; Rice has the effects of nourishing the body, strengthening the spleen and stomach, strengthening the essence and strengthening the will, and the five organs, clearing the blood and veins, brightening the ears and eyes, stopping annoyance, quenching thirst, and stopping diarrhea.

2.Eggs: Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and its protein is the best protein in nature, which has a repair effect on liver tissue damage; At the same time, it is rich in DHA, lecithin and vitelline, which is beneficial to the development of the nervous system and body, can strengthen the brain and intelligence, improve memory, and promote liver cell regeneration; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and have anti-cancer effects; Eggs are sweet in taste and flat in nature; It has the effect of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moisturizing dryness.

2. Nutrient content analysis of egg fried rice: Calories (kcal) Protein (g) Fat (g) Carbohydrates (g) Dietary fibre (g) Vitamin A (mcg) Carotene (mcg) Thiamine (mg) Riboflavin (mg) Niacin (mg) Vitamin C (mg) Vitamin E (mg) Calcium (mg) Phosphorus (mg) Sodium (mg) Magnesium (mg) Iron (mg) Zinc (mg) Selenium (mcg) Copper (mg) Manganese (mg) Potassium (mg) Iodine (mcg) Cholesterol (mg) Thank you!!

If you eat too much, you will get tired, add some vegetables.

Nothing, quite nutritious.

Eating egg fried rice regularly can lead to obesity and is not good for human health.

1. Cause obesity and increase the burden on the stomach, rice is starchy, eggs are protein, not with vegetables to supplement fiber, eating starch and protein alone causes the human body to gain weight, eating rice will increase the burden on the stomach;

2. It is not conducive to physical health, there is more oil in fried rice, and oil is not easy to digest food, and after eating too much, it will become fat accumulation in the human body, increasing the burden on the human body, and the nutrition is unbalanced.

In fact, many people think that eating eggs or milk for breakfast is very nutritious.

Not really. Because when you get up in the morning.

The stomach digestion is much worse than at noon and evening.

So breakfast if you eat eggs.

It will cause a burden on the stomach and intestines.

There are also similar fried rice, sticky rice, and glutinous rice chicken are more difficult to digest.

It will have a negative impact on the stomach and intestines.

And eating cold rice overnight can cause cancer.

Milk is best drunk about an hour after breakfast.

Therefore, breakfast should be porridge-based, preferably a cup of soy milk a day.

The nutritional value is no lower than that of cow's milk.

Of course, some people don't like it or don't like it.

You can eat some high-fiber foods.

For example, some whole grains, high-fiber bread, noodle soup, etc.!

It's all up to personal preference.

Egg fried rice is a common dish. The earliest record is found in 1972 in Changsha, Hunan Province, on the bamboo slips unearthed from the Mawangdui Han Tomb in Changsha, Hunan Province. According to expert research, "egg cooking" is a kind of food made with sticky rice and eggs.

Some people speculate that this may be the predecessor of egg fried rice. Eggs are rich in protein and amino acids, not only that, but it also contains vitamins A and B, but you can't eat too much to prevent excessive cholesterol, experts recommend one a day.

Method 1: This is the most traditional way to make egg fried rice. But most people don't know. After the water is boiled, pour the washed rice into the water and strain it out, remembering, it is good to go all at once.

Then, after the rice is steamed on the stove, it is mixed with eggs and scrambled. In this way, the egg fried rice will not only not mix with the rice and egg flavors, but also oh, and the rice will not stick together one by one.

Method. 2. Rice should be refrigerated in the refrigerator for 2-3 hours without covering; Before fried rice, add a little vegetable oil to the rice and mix well, let the rice grains separate, then pour in half of the egg mixture, mix well and soak for 20 minutes; Mix the rice with oil and egg liquid under the oil pot, quickly fry evenly and dry, so that the egg wraps each grain of rice, the jargon is called "gold and silver". Then add ripe green beans and running eggs, add salt and chopped green onions, stir-fry for a while, and then remove from the pot.

50 grams of ham, 104 grams of shrimp, 2 eggs, 35 grams of green beans, 2 bowls of white rice, 1 green onion, 5 tablespoons oil, 1 tablespoon soy sauce, 1 2 tablespoons chicken broth mix, 2 tablespoons salt.

1. Remove the head and tail of the shrimp, peel the shell and wash it; Cut the ham into cubes, chop the green onion into chopped green onions, and beat the eggs into an egg mixture.

2Boil the water in the pot, add 1 tablespoon of salt, pour in the green beans and blanch for 30 seconds, remove the cold river, drain the water and set aside.

3Heat 2 tablespoons of oil, stir-fry the diced ham over low heat, pour in the fresh shrimp and stir-fry until it turns red, then put it on a plate.

4Add 3 tablespoons of oil to heat, pour in the egg mixture and wait for 10 seconds, add white rice and stir-fry over high heat until scattered, until the rice grains are loose and golden brown.

5Pour in the ham, shrimp and green beans and stir-fry for 1 minute, until the ingredients in the pot are evenly stir-fried.

6Add 1 tablespoon soy sauce, 1 2 tablespoons chicken broth and 1 3 tablespoons salt and stir well to taste.

200 grams of rice, 1 egg, 5 shrimps, 20 grams of barbecued pork, 30 grams of corn, carrots and celery, 1 green onion, appropriate amount of cooking wine, salt, chicken powder, 15 grams of broth.

1. Mix the rice with a little oil; Beat the eggs and add a pinch of salt.

2Barbecued pork, diced green onion, chopped green onion.

3. Add a little oil to the pot, fry the shrimp, add the miscellaneous vegetables and stir-fry until fragrant, spray cooking wine, pour in 15 grams of broth, and remove the flavor from the pot.

4. Start another pot, fifty percent oil temperature, put in the eggs and fry them without color, put in the rice and fry until the grains are clear and the eggs are scattered, put in the salt gram and chicken powder gram and stir well.

5Add the mixed vegetables, barbecued pork and shrimp and stir-fry well, sprinkle in the remaining chopped green onions and stir-fry until fragrant.

250 grams of rice, 30 grams of ham, 1 egg, 20 grams of peas, 25 grams of cucumber, 25 grams of shrimp, 30 grams of oil, 1 gram of monosodium glutamate, 5 grams of chopped green onion, 3 grams of salt.

1Crack the eggs, fry them and chop them, and dice the ham, cucumbers, and shrimps.

2. Wok to high heat, add ham, peas, shrimp and mix well, then add rice, eggs, cucumbers, shrimp, peas, monosodium glutamate, salt and stir-fry slightly, and then put on a plate.

Green beans, carrots, ham, sausages, eggs, rice, garlic seeds, green onions, salad oil, salt, chicken essence.

1Wash the carrots and ham and cut them into small cubes. Then wash the accessories and cut them into foam, crush the eggs and add a little green onion foam.

2. Put a little salad oil in the pot and add it to 80% hot. Put the chopped ingredients and chopped garlic into the pot and stir-fry until you can smell the fragrance, and then put the eggs into the pot and stir-fry. When the eggs are scrambled until golden brown, serve them on a plate.

3Add a little salad oil and heat it to 80%, then put the rice in the pot and stir-fry. At this time, add a little salt and chicken essence to the rice. When the rice is fried until the rice grains can be popped up in the pot, then return all the main ingredients and auxiliary ingredients that have just been fried to the pot until the rice grains are soft and non-sticky.

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