What are the effects of pecans?

Pecan (American pecan, longevity fruit), the name derives from the original name of the tree and fruit: pecan, probably from the Native American name The Latin name of this plant is: Carya Illinoensis (Wangh.).

koch.American pecan (Carya illinoensis koch) belongs to the genus of walnut in the family of walnuts, also known as thin-shelled pecan or long pecan, English name pecan or hickory, native to the United States and northern Mexico in the North American continent, has become one of the world's dried fruit tree species. Because its kernel has excellent therapeutic and health value.

It is one size larger than the cinnamon, and if peeled it is a walnut-like pulp. The shell is crispy, easy to peel, as crisp as a cinnamon, and the flesh is between large walnuts and small walnuts. Pecans are divided into:

large-pointed, medium-pointed, small-pointed; Large round, medium circle, small circle. It is one of the 17 kinds of pecans in the world, which is a pure wild fruit, and is a natural green food that is fed by the aura of the mountains and has no pollution. Walnut kernel is rich in protein, amino acids, vitamins, has high nutritional value, and has the effect of nourishing the brain and strengthening the body, reducing blood lipids, fried and processed American pecans, crispy and delicious, fragrant aftertaste, is a good product for tourism and leisure and a high-end gift for relatives and friends.

Not only the shell is thin and easy to peel, the kernel is hypertrophied, the taste is sweet and fragrant, the nutrition is rich, and the walnut kernel can be eaten raw or fried, and can also be made into various snacks, which is the woody oil crop of grain and fruit. Pecan Fruit Pecan fruit, also known as "longevity fruit", can nourish the kidneys and brain, nourish the middle and invigorate qi, moisturize the skin and black hair. Pecans are abundant in Australia, North America and other countries, and now Zhejiang Province in China has also begun a small number of trial planting, and its fruits are nutritious and delicious.

According to scientific determination, each kilogram of pecan kernels is equivalent to the nutritional value of 5 kilograms of eggs or 9 kilograms of fresh milk. Every 100 grams of pecan kernels produce 670 kilocalories, which is twice as many as the same weight of grain. Therefore, pecans are a rare and delicious dried fruit.

Pecans have the following effects: First, pecans are rich in protein, which can be easily digested and absorbed by the gastrointestinal tract when they enter the body, and can effectively replenish the body's energy. Second, pecans contain a certain amount of amino acids and vitamins, which can promote digestion and absorption in the gastrointestinal tract, and can also play a role in beauty and beauty.

Pecan fruit has the effect of antioxidant, brain strengthening and nootropics, as well as the effect of preventing and treating neurasthenia. The arginine, oleic acid, and antioxidants contained in pecans are beneficial to protect the cardiovascular system and prevent coronary heart disease, stroke, and Alzheimer's disease.

The trace elements zinc and manganese contained in pecans are important components of the pituitary gland. The shape of pecans resembles the shape of the human brain, and it has the effect of "complementing the form with form". Vitamin E contained in pecan nuts protects cells from oxidative damage from free radicals and is recognized by the medical community as an anti-aging substance.

Pecans not only taste good, but eating pecans is a great benefit to human health. So do you know what the effect and function of pecans are? Below I have collected and sorted out the efficacy and role of pecans for you, I hope it will be helpful to you!

1. When you feel tired, chew some pecan kernels, which has the effect of relieving fatigue and stress.

2. Pecan kernels contain a large amount of vitamin E, which has the effect of moisturizing the skin and black hair when eaten regularly, which can make it moisturized, smooth and elastic.

3. Pecan kernels are rich in protein, amino acids and vitamins, which have high nutritional value, and have the effect of strengthening the brain and reducing blood lipids.

4. Pecan kernels contain more protein and are necessary for human nutrition. Unsaturated fatty acids, these components are important substances for the metabolism of brain tissue cells, which can nourish brain cells and enhance brain function.

5. Pecan kernel has the effect of preventing arteriosclerosis and lowering cholesterol; In addition, pecans can also be used for non-insulin-dependent diabetes; Walnuts also have analgesic effects, red blood cell enhancement and liver protection for cancer patients.

6. Pecans are rich in protein, amino acids and vitamins, which have high nutritional value, and have the effect of strengthening the brain and reducing blood lipids. People with neurasthenia and insomnia should eat several longevity fruits every morning and evening, which can be nourished**.

7. The main component of fat contained in pecans is linoleic acid glyceride, which not only does not increase cholesterol after eating, but also reduces the absorption of cholesterol in the intestines. These oils also supply the needs of the brain matrix. The trace elements zinc and manganese contained in the longevity fruit are important components of the pituitary gland.

Try not to eat pecans before bed.

In fact, many people who pay more attention to maintaining their body will know that if they often eat some food that is not easy to digest before going to bed, then it is very bad for their figure, and then pecans are a food that is not easy to digest.

Especially for high-calorie nuts like pecans, if eaten before bedtime, it is very easy to become obese.

Pecans are high in calories, and eating more is easy to gain weight.

Pecans are a high-calorie nut, and one kilogram of pecans contains more calories than five kilograms of eggs.

Therefore, for such a high-calorie food, if you eat too much at one time, it is easy to cause obesity.

Eating too much pecan fruit is easy to affect high blood lipids.

We all know that pecans are not only high in calories, but also rich in nutrients.

Especially contains a lot of fats, vitamins and trace elements.

1Pecans are high in antioxidants, including ellagic acid, vitamin A, and vitamin E. These antioxidants can inhibit and eliminate the damaging effects of free radicals that cause premature aging. As a result, pecans are able to prevent fine lines, wrinkles, hypercore molding, pigmentation and other signs of aging.

2. Trace elements such as zinc and manganese contained in pecan kernels play an important role in lowering blood pressure, lowering blood sugar and protecting cardiovascular and cerebrovascular diseases. Among them, zinc not only has the function of producing blood, but also can reduce and eliminate the hypertensive effect of cadmium. People who regularly use pecan kernels can reduce the occurrence of hypertension.

3 pecans are called"Heart-healthy nuts", rich in unsaturated fatty acids, which can effectively reduce the level of harmful cholesterol in the human body; High content of vitamin B6 can inhibit the slow proliferation of damaged cells; Regular consumption is beneficial for cardiovascular health and prevents coronary artery blockages and stroke.

4. The fiber of pecans promotes intestinal health, helps to strengthen intestinal peristalsis, excretes feces in time, prevents metabolic waste from being deposited in the colon, and improves the work efficiency of the gastrointestinal system. As it prevents constipation, it reduces the risk of colitis, colon cancer and hemorrhoids.

Dear, I'm glad to answer for you: the efficacy and role of pecans? A:

The efficacy and function of pecans are: 1. Nourishing the brain, because pecans are very rich in protein, which can promote the regeneration and metabolism of human brain cells, and at the same time, it also helps intellectual development and improves brain function. 2. Beauty and beauty, because pecans contain a lot of tannic acid and vitamin E, which are natural antioxidants, which can reduce the damage of lipid peroxide.

3. Prevent constipation, because pecans contain a lot of cellulose, which can speed up intestinal peristalsis. 4. To protect the cardiovascular system, pecans have a high content of unsaturated fatty acids and flavonoids, which can reduce cholesterol content.