Why controlling diet and exercise is not lean

Now many people are through dieting and exercise**, but a small number of people still have not lost weight, like a friend of mine is 160cm tall, but the weight has been maintained around 55kg, has been controlling the diet for three consecutive months, does not consume excess calories every day, almost every day calories are controlled at about 1500 calories, often eat less and more meals, almost do not eat any staple food, most of them are mainly vegetables, and less oil, less salt and less sugar. Later, according to my advice, I lost about 40kg.

Exercise, is three to five minutes of warm-up, forty minutes of aerobic exercise, running every day, except for the inconvenient days when girls do not run, the rest of the time is almost every day of exercise, sometimes increase some exercise. It's been more than three months now, and I haven't lost either body fat or weight, what is the reason for this? In fact, it means that the force is not used in one place, or the force is not used in the place where it should be used.

Personally, I think we should pay more attention to the following points.

1. Eat more meat and eat more things with protein, so as to increase the body's absorption of protein, and we can consume more calories in order to lose more calories, only in this way can we lose weight faster. Second, we must reduce the consumption of sweets, reduce our body's absorption of sugar, as we all know, sugar is our best enemy, we must pay attention, because after sugar is absorbed by our body, it will be converted into glucose, and the rest will be converted into fat, making us fatter and fatter.

3. Exercise is indeed possible, but exercise is mainly for shaping, and you must not expect to reach your ideal target weight by exercise alone, and you can't eat less completely, don't eat less to reduce your basal metabolic rate, which is more than worth the loss. Therefore, we can't exercise at will and eat less, but we must carry out healthy exercise and dieting according to a certain and scientific literacy. I hope everyone is getting thinner and thinner!

There are several reasons for this, it may be that you are eating more calories than you consume, or it may be that you have not been sticking to it, if the number on the scale that has done both of the above has not changed, then it may just be that the number has not changed, and the body fat percentage has decreased.

How long have you been controlling your diet and exercise? I think it may be in a plateau, and how do you control your diet, and it shouldn't be dieting, right? It is also possible that your body shape has improved, that is, there is no change in weight caused by the loss of muscle mass and fat.