Why did I exercise for a month and my weight has not changed and I am still heavier

No, it is difficult to see the effect of a single exercise, it is impossible to do exercise, the weight will be much less so obvious, and doing exercise ** is a long process.

Exercise is more effective for people who are slightly chubby and teenagers.

If the body is only slightly fat, then it is easier to use exercise**, at this time, as long as you maintain a certain amount of activity every day and pay attention to your diet, then it is generally not too difficult to lose weight, and it does not take too long. For teenagers, the exercise method** is more effective, because they already love sports, so the results obtained in this way are quite good.

People with a higher body type or middle-aged and elderly people do not have good results.

However, if a person who is too obese wants to use the exercise method, it is equivalent to a protracted battle, which seems indefinite and usually gives a psychological blow to the person, making them gradually lose confidence because of the long-lasting ineffect. Confidence is not only for ** but also affects other methods. Because there is a lot of fat and it is consumed when the body's blood sugar, protein and other substances are consumed in large quantities, it takes a lot of effort and a lot of time to exercise, and it is easy to do it soon after.

This is because people who are accustomed to exercise can no longer consume a lot of energy through exercise after they stop exercising, so the body will naturally slowly become obese again. The middle-aged and elderly people have relatively poor physique and can only do light fitness exercises, and it is impossible to do too radical exercises, otherwise the body will not be able to eat.

It is more difficult for people of all body types to achieve perfection through exercise**.

If only a certain part of the body needs to be exercised, even if it is for this part of the exercise, it is difficult to make it slim down, which is what many women have found through practice. For example, you can't slim your legs by doing leg exercises, because the fat-rich areas will only form muscles through exercise.

Can muscle gain and fat loss be done at the same time? Why does your weight stay the same after exercising?

The more you exercise, the hungrier you get, and you must eat more, but it is still effective to control your mouth.

We all know the law of conservation of energy, the average person consumes about 2,000 calories a day, if you consume more than 2,000 calories today, the body will "lose money" (consume fat) today; If you consume less than 2,000 kcal, you run 5 kilometers 3-4 times a week for a month. 12-16 times a month, a total of 60-80 kilometers, and assuming that your weight is 60 kg girl, then the energy you consume in a month is 3600-4800 kcal.

<> we know that only aerobic jogging can help us lose fat efficiently. Aerobic jogging is a moderately intense exercise, and if the intensity is too low or too high, it will not help us lose fat efficiently. First of all, if you want to know whether a certain measure can lose fat, we have to understand what the principle of fat loss is, in the simplest sense, obesity is the result of an imbalance between energy intake and consumption of the human body, that is, energy intake is greater than energy expenditure, and there is no control of diet.

Running to lose weight is conditional, that is, the amount of food has not increased. Because exercise can increase appetite, many people do not control their diet and eat more after increasing their exercise, and running will not necessarily lose weightNot everyone can succeed by just adding exercise**There are scientific research data that suggest that it is possibleIn about 20% of people, just increasing exercise does not reduce weightIf you are a person who is not weighing much, it is normal for your weight to not change after a period of running, but you may feel that your muscles are stronger and you are more energetic.

The heart rate when running is closely related to weight loss, in order to get a good weight loss effect, it is advisable to maintain the heart rate at the level of 140 150 minutes, the human body feels a little difficult but can accept, at this time the human body is mainly aerobic breathing, if you want to **, it must be seven points to eat, three points to exercise. I eat in the front of the exercise. Many people exercise so that they can eat more.

As everyone knows, many foods are high in calories, and even if you break your leg, it is difficult to consume them.

Maybe because your amount of exercise is not enough, it has not been able to have the effect of burning fat**; It may also be that your energy intake is too high, much more than the energy consumed by running, and your weight will not change.

Because after running for a month, if you don't massage and stretch after exercising, you will develop muscles and you won't lose weight.

The amount of exercise is insufficient, and at the beginning of exercise, it is the time when the body is the weakest. Most of us grew up without any exercise habits. So at the beginning, the exercise capacity is often lower than normal.

This leads to the fact that during the period of time when you start exercising, exercise consumes much fewer calories than you consume, and it does not have a particularly obvious effect. Eating too much, many people think that as long as they exercise, they can eat delicious food with confidence. Although it is true that after you have a good exercise habit, you can not worry too much about your diet.

However, it is still necessary to strictly control the diet at the beginning of exercise. Controlling your diet on the premise of ensuring sufficient energy can make you have a good effect in the early stage of exercise, which is a positive feedback of exercise, which can encourage you and help you strengthen your confidence and continue to exercise.

But because running didn't have a curative effect, it didn't fully drive every piece of meat on your body, there was no weight loss, and you still ate too much.

It is very likely that you usually eat a lot and exercise for a long time, so there is no obvious change, and you still need to stick to it.

It may be because you haven't completely eliminated fat, and you eat more, so your weight hasn't changed, and you should save your food while running.

It's because although I've been running, I haven't changed my diet, so my weight hasn't changed.

Because running is a very slow process, and while insisting on running, you should also control your diet, only when the two are combined, your weight will change.

It's because you're running in the wrong posture and you don't have good control over your diet, so your weight doesn't change at all.

It looks thin because you exercise and turn the meat into muscle, so look slim and look thin.

But this thinness has nothing to do with weight, just that the meat looks firmer and healthier, it doesn't mean that the weight will be reduced.

If you want to **, there is a method below.

First, it is to eat small meals often. Eat a little less each time, but eat more than a few times a day. In this way, the nutrition can keep up, and the things you eat are more fully digested, and it is not easy to accumulate fat.

2. Drink plenty of water when you first wake up. Be sure to drink plenty of water, at least 6 large glasses a day. Boiling water can help you reduce hunger, flush away excess body fat, and keep your metabolism flowing.

3. Increase your cardio workout. Aerobic exercise burns fat. However, if the exercise is not sufficient, the effect of fat burning is minimal. In addition to running, you can also do more sports such as skipping rope, swimming, and cycling.

Most people exercise to lose fat, I think I have stepped on the big and small pits before and after, and I write here that I hope that you who decide to exercise can take fewer detours after seeing it.

1. Excessive exercise. Many people are trying to lose fat quickly, and they can't wait to see the weight loss every day, but they don't know that our fat does not grow up in a day or two, but is accumulated by taking a bite and not exercising for a long time. The body also needs a gradual process to enter the state of exercise, if all of a sudden the exercise is too large, the first thing that can not bear is our body, if the process is too tired and difficult at the beginning, how can there be a desire to persevere?

2. I didn't pay attention to the supplementation of nutrition during exercise. When it comes to **, it is easy for many people to misunderstand that they should keep their mouths shut and open their legs, and they do not want us to even skip the normal three meals, nor do we even eat chicken, duck and fish, but only boiled vegetables. In this way, even if you lose weight, your body will be weaker.

I remember that I didn't pay attention to the supplement of protein and various nutrients, which directly led to my endocrine disorders, hair loss, acne, depression and other conditions.

3. Do strenuous exercise at night. For many office workers, the exercise time during the day is really limited, and when they come back from work and wait for the things to be done at night, they finally have a piece of time to exercise, but after strenuous exercise at night, the body will continue to be excited until late, which will have a certain impact on sleep. So exercise time can be in the morning or afternoon, don't do a lot of high-intensity exercise before bedtime.

4. Only exercise, not stretch. Many people think that stretching is a waste of time, because Kochi can't burn a lot of calories, and don't want to waste time on stretching, but I don't know that sharpening knives is not wrong for woodcutters, I used to exercise without stretching the muscles began to ache the next day, and the soreness caused by the initial exercise will last for a week, and the thighs and calves look very thick without stretching, and there is no beauty of lines, so it is very necessary to warm up before exercise and stretch after exercise.

5. Three days of fishing, two days of drying nets. Exercise is a habit and a healthy way of life, as a part of life, not a task that needs to be completed, for many people, often in a cycle: obesity - fitness - normal - stop - obesity ......In such a strange circle, not only can you not enjoy the fun of exercise, but such repeated fat and thin is not good for the body.

Keep exercising, invite exercise into our lives, make friends with her, and live in harmony with her.

It may be that you don't exercise in the right way, or you may not have a particularly good diet in your life, and you will overeat every day.

It may be that the growth of muscle counteracts the loss of fat .

If strength training is arranged during exercise, then the muscle-building effect of strength training is likely to partially or even completely offset the weight loss caused by fat loss. Therefore, the weight does not change, but becomes heavier.

This is because although I exercise every day, I don't control my diet, I often eat high-calorie foods, and I often drink carbonated drinks, so I will become heavier.