Recently, I have changed my shooting stance, why do I always have no power according to the so calle

Have you really mastered the standard moves? Below I write about my shooting feelings, using the free throw action as an example:

Standing preparation: feet naturally open and shoulder-width apart, feet and shoulders on the same side of the shooter slightly earlier, five fingers naturally open, hold the ball on both sides, palms empty, hold the ball at the base of the index finger and middle finger (whenever holding the ball is to maintain this hand shape), the ball is placed in the lower abdomen.

Action before shooting: the ball is taken to the top of the head at the nearest distance, the shooter keeps 3 90 degrees (in fact, it's okay to deform a little, and it's okay to deviate a little from the elbow to the outside), the five fingers are naturally separated, the palm is empty, the center of gravity of the ball still falls at the root of the index finger and the middle finger, and the ball protector is naturally placed on the side of the ball.

Action when shooting: Aim at the farthest point of the hoop, while the shooter pushes the ball forward, press the wrist to pluck the ball and rotate, the ball protector does not need to move, and the last part of the ball that touches the hand should be the tip of the index finger or middle finger of the shooter.

Post-shot action: When the ball is shot to the front of the basket, the eyes should always be fixed on the aiming point, not to look at the ball, the shooter should keep an angle of about 60 degrees from the horizon, and the hand shape is a wrist press action, and the action should remain unchanged until the goal is scored. This is very important, because many people have to do other actions as soon as they make a shot, which leads to the reason why the ball does not go in.

Shooting can't just rely on the strength of the upper limbs, there is generally a rhythm, starting from bending the knees, the power from the knees to the waist and abdomen to the upper limbs pressing the wrist to pluck the ball, after mastering this rhythm, you will feel that the three-point shot is also very easy. Be sure to practice a lot until this rhythmic movement becomes a physical instinct, and then other shooting movements such as jump shots and hook hands evolve a little, which is very easy to learn.

To add, in fact, when I started to learn, I had the same feeling with you, according to the standard movements, often do not stick to the three sticks, don't be discouraged, practice diligently, don't say much, 100 balls a day, at most a month, you will have rapid progress.

It would be good to practice more, I personally think that when shooting, grasp a few 90 degrees, work more on the wrist, and think about pressing the ball every time you shoot. Once the ball is thrown, spin it in your direction. Look at how Kobe Bryant's wrist presses the ball when he shoots, and you will see that he shoots very comfortably.

It is too difficult to change the posture of shooting, and you must only take your time to change it, and you must deliberately pay attention to it when shooting, it is recommended that you have familiar habitual movements to guide before doing standard shooting.

I also have two suggestions:

1 As long as you vote accurately, it doesn't matter what posture you take.

2 Practice with the other hand.

It may be that you are still accustomed to the way you exert force in the standard movements, and it will be better to get used to it for a while.

It is also possible that the strength of your lower limbs needs to be enhanced, in fact, I personally think that the shooting posture in basketball is okay as long as you feel comfortable and have a hit. It doesn't have to be a standard pose.

Take your time.

You don't have enough physical strength, I used to shoot badly, I was very confused at the time, and then as my body got stronger, it was easy to meet the standard.

Just practice more.

That's normal ...

Practice slowly, it's like this at the beginning, doesn't it feel like it's too short when you shoot a jumper?

It will be fine in the future.

The power of the standard action is to push the ball in the hand diagonally upwards by the whole arm, and then throw the ball out by the strength of the wrist in the process of pushing.

Shooting has to use wrist strength, and wrist strength needs to be exercised, regular shooting can increase wrist strength, it is recommended that you shoot closer to the rebound first, slowly outward, it will be fine.

It is precisely because it is a standard movement that it requires a lot of strength. Hee-hee. Because the pursuit of accuracy inevitably requires the pursuit of arcs, and it is a jump shot, which is naturally easy to shorten.

The reason why you can't shoot is because the strength of your wrist is insufficient, not only your wrist but also your fingers. If you can press your wrist and pluck the ball, your shooting percentage will increase a lot. So, what needs to be done now is to strengthen the wrists and fingers. ‍

Correct Throwing Posture for Basketball, One-Handed Shooting Method:

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in your right hand in front of your shoulder and hold it with your left hand.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The two wrists are in an inverted V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows.

5.Aim at the basket or the box on the top of the basket, pluck the ball, note that the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points in the direction of the basket.

6.The elbow is straightened, and the bent part of the body is naturally straightened, and this force is transmitted from the foot to the wrist.

It's easy to do, as long as your shooting posture is suitable for you, at the beginning you can slowly use the strength of your wrist to shoot the ball when the wrist presses more against the hand wall, and when you throw the hand push forward a little more, you must use your fingers to dial it out, the fingers are used to adjust the strength of the angle at the beginning will be not good, just practice often, you will have a good feel to help you.

Cast every day, it's hard to change it if you want to get used to it.

3 90 degrees wrist and forearm forearm and shoulder shoulders and palms of the body do not touch the ball Use the index finger and middle finger to pluck the ball out and have a proper arc The ball should rotate on its own.

And then there's the need for upper body strength, and Carter can sit on the ground, sit under the basket and throw the ball to another basket and hit it.

It's nice for us to be able to throw out the midfield.

So push-ups have also been practiced more.

Use the power of the foot to push the ground, do the movement smoothly, use the thrust of the arm and the wrist to press the wrist, leave the ball with the palm of the hand, practice a few more times, and the free throw is almost all hit.

Don't stretch enough and don't concentrate on the pose.

When shooting the basket, the ball has to pass through four fingers, which is strong and accurate!

James's for you with a standard shot shot!! (I hope you like it).

If it's a jumper, jump to the highest point and then press down with your wrist to shoot, of course, with your wrist being strong.

Because you don't practice enough, let's practice more!!