What are the ways to eat sweet potatoes and what are the ways to eat sweet potatoes

Vinegar sweet potato preparation steps:

Ingredients: 1 sweet potato about 400 grams, a green onion.

Seasoning: sugar, rice vinegar, refined salt, sesame oil.

Method: Wash and peel the sweet potato, cut it into segments with a knife, slice it again, then cut it into thin strips, and soak it in cold water for later use. Cut the green onions into finely chopped green onions and set aside.

Tips: Sweet potatoes are relatively hard, be careful not to cut them when you cut them, or you can use a plugboard to insert them into wires. Soak in cool water to remove starch and sugar from the surface of the sweet potato shreds.

After soaking the shredded sweet potato, rinse it with water several times and drain the water.

Tips: The sugar and starch in the shredded sweet potato should be cleaned, and it is best to wash it twice.

Heat oil in a pot, add chopped green onions and stir-fry until fragrant. Then add the sweet potato shreds and stir-fry, which can be stir-fried over medium heat until the sweet potato shreds change color and wilt slightly.

Tips: Stir-fry frequently and avoid sticking to the pan.

At this time, add two tablespoons of rice vinegar and two tablespoons of sugar and continue to stir-fry until the sweet potato shreds are broken.

Tips: The sweet and sour ratio is 1:1.

Add appropriate refined salt and light soy sauce, stir-fry evenly, and remove a few drops of sesame oil from the pan.

Production picture: When this dish is stir-fried in the pot, the rich sweet potato fragrance comes out, the fragrance of this sweet potato is very special, hurry up and try it.

Sweet potato (sweet potato) has the effect of tonifying and neutralizing blood, invigorating qi and rejuvenating Jin, which can improve the state of postpartum deficiency of qi, blood and fluid, and promote the recovery of postpartum women's body. Sweet potatoes contain proteins, fats, carbohydrates, carotene, thiamine and other substances to supplement the nutrients needed after childbirth and meet the needs of nursing babies.

Sweet potatoes contain crude fiber, which can promote gastrointestinal peristalsis, facilitate stool expulsion, and avoid the occurrence of postpartum constipation. However, it should be consumed in moderation to avoid excessive consumption affecting the health of the mother and baby.

The best way to eat sweet potatoes is to eat them steamed, or dried sweet potatoes, which are very delicious, and you can boil porridge and put it in it.

What are some ways to eat sweet potatoes? There are many ways to eat sweet potatoes, sweet potatoes can be eaten, sweet potatoes can be used to draw silk sweet potatoes, sweet potatoes can also be sliced and fried, and sweet potatoes can also be made into sweet potato slices.

What are some ways to eat sweet potatoes? There are many ways to eat sweet potatoes, you can eat them baked, you can also eat them boiled, you can also use them in porridge, you can also find an expert every time you study on self-study, he will also tell you that sweet potatoes have various ways to eat, just ask.

There are many ways to make sweet potatoes delicious, but roasted sweet potatoes will be one of the most chosen ways to eat sweet potatoes.

The best way to eat sweet potatoes is 80 sweet potatoes, which are fried into syrup and stirred evenly.

What are some ways to eat sweet potatoes? I think there are many ways to eat sweet potatoes, you see your taste to roast and master, there is a real method, so according to the taste,

Hello, sweet potato, you can stir-fry meat, or directly make porridge, these are all okay, this is very delicious.

The healthiest way to eat sweet potatoes is to steam them, clean them and put them in a steamer, and they can be eaten in about half an hour.

The simplest ones are roasted sweet potatoes, steamed sweet potatoes, and sweet potatoes made with sugar, which are the most commonly seen.

What are some ways to eat sweet potatoes? There are many ways to eat sweet potatoes, you can think about it, you can cook porridge and drink it, or you can eat it raw.

Sweet potato, we can make it into sweet potato porridge, baked sweet potato, sweet potato dumplings and sweet potato cake.

Sweet potatoes can be boiled or roasted, and they can also be used to make that sweet potato ball.

Sweet potatoes can be fried and eaten, and sweet potato syrup is very good, so you can usually eat more.

Sweet potatoes are delicious and nutritious, and can be made into sweet potato porridge, boiled sweet potatoes, and roasted sweet potatoes.

Make a dough with sweet potato flour, stick with breadcrumbs and fry until golden brown.

It can be eaten boiled, grilled, or steamed.

Family, I wish you all peace, health and happiness.

Sweet potatoes are sweet and soft and glutinous.

There are many ways to make sweet potatoes, and the more common ones are. Steamed sweet potatoes, roasted sweet potatoes, shredded sweet potatoes, sweet potato cakes, honey-braised sweet potatoes, sweet potato porridge, fried sweet potato balls, dried sweet potatoes, sweet potato fries, cheese baked sweet potatoes, ** dried sweet potatoes, sweet potato puree, sweet potato taro balls, sweet potato ginger soup, sweet bean taro sweet potato soup, pan-fried sweet potatoes, whole wheat sweet potato cakes, sweet potato pumpkin cakes, baked sweet potato chips, oil-free sweet potato chips, fried sweet potato cakes, cheese sweet potato sticks, cheese baked sweet potatoes, caramel sweet potatoes, double potato rolls, sweet potato balls, yogurt sweet potato cakes, sweet potato rolls, sweet potato bean paste cakes, etc.

Sweet potato, also known as sweet potato, yam, etc., is called differently in different regions, it is very rich in sugar, vitamins and other nutrients have many benefits for human health. It can be steamed, roasted, and eaten with sweet potatoes, and there are many ways to eat it.

1.Sweet potato cake, wash the sweet potato and steam it in the pot, remove the sweet potato skin after steaming, and then grab the cooked sweet potato into a puree with your hands. Add flour to the sweet potato puree, then add some sugar appropriately, stir well, and form a dough.

Beat the dough into a cake shape and put it in a pan with a layer of coating, and fry it until golden brown on both sides.

2.Sweet potato balls: Wash the sweet potato, remove the skin and steam it, then pound it into a paste, add an appropriate amount of cream and stir well, add flour and sugar and stir. Heat the stirred sweet potato puree into small balls and fry them in the oil pan until golden brown.

3.Pull the sweet potato, wash and peel the sweet potato first, then cut it into pieces, and then put it in the oil pan and fry it. Then heat the oil pan, add sugar and an appropriate amount of water to the oil, and then keep stirring until golden brown, put in the fried sweet potato pieces, and then turn off the heat and quickly stir-fry evenly.

4.Honey sweet potato: Wash the sweet potato, remove the skin and cut it into 1 cm slices, then put it in the microwave oven or charcoal fire to cook, sprinkle some fructose and sesame seeds while hot after roasting, and cut it into small pieces after cooling.

5.Roast sweet potatoes, wash them and bake them in the oven for 15 minutes before using.

Sweet potato nutritional value is quite high, can be wide intestinal laxative, and blood supplement, enhance immune function, sweet potato anti-aging and prevention of arteriosclerosis, mainly due to sweet potato has water in addition to reactive oxygen species, sweet potato contains mucus protein can maintain the elasticity of the blood vessel wall, so it is best to use it at noon, do not eat with sugar sweets, because the sugar content of sweet potatoes is too high, so do not overeat, sweet potatoes have many ways to eat, depending on your personal preference to choose to eat.

1. Peel off the roots and scars of the sweet potato, wash it with water, and divide it into three categories: large, medium and small.

First, hook the large sweet potato with an iron hook, hang it on the innermost layer of the oven, about 30 cm away from the fire, and then hang the medium and small sweet potato.

2.Wait for the sweet potatoes to hang. Cover the oven lid, roast over medium heat, roast until the sweet potato skin appears sugar juice (also called melon oil), pinch the skin with your hands, it feels very soft and ripe, take it out and eat.

1. Brush the sweet potatoes and wrap them in tin foil and put them in the oven, don't forget to preheat them at 200 degrees for 10 minutes!

2. Adjust the heating of the upper and lower tubes, 230 degrees, 80 minutes!

Ingredients: 100 grams of indica rice, 100 grams of sweet potato.

Production process. 1. Peel the sweet potato, wash it and cut it into thin strips.

2. Wash the indica rice, add shredded sweet potatoes to the pot, add 1000ml of water, boil with a strong fire first, and then turn to a simmer to boil into gruel.

1. Wash the rice, put it in the pot, add an appropriate amount of water, and put it on the stove to boil over high heat.

2. Peel off the skin of the sweet potato and clean it.

3. Use a grater tool to cut the sweet potato into shreds.

4. Planed sweet potato shreds.

5. When boiling rice, be prepared at any time and be careful not to let the porridge water overflow.

6. Pour shredded sweet potatoes into the boiled rice porridge.

7. Mix the shredded sweet potato with the rice porridge with a spoon.

8. The lid of the pot is half covered, and the low heat continues to boil for about half an hour.

9. The sweet and delicious sweet potato porridge is ready.

1.Sweet potatoes are washed and rolled into pieces with a knife, and the so-called hob blocks are actually cut a little with a knife and then warped to become a piece.

2.Fry the sweet potatoes in the pan, and since I don't put a lot of oil, I have to keep turning the sweet potatoes until they are evenly heated and fried until golden brown.

3.If there is still any remaining oil in the pot, add a little less oil, sprinkle in white sugar while the oil temperature is not high, a little more, boil over low heat (the fire will soon be pasted), keep boiling with a spatula, add a small spoon of vinegar when the sugar is already red, such sweet potatoes are very crispy, be careful to splash (children who don't get it simply don't add vinegar).

4.Lift the pot off the stove and pour in the sweet potatoes, let the sweet potatoes evenly hang on the syrup, (find a plate with a little cooked oil beforehand to prevent the sugar from sticking to it), and serve!

5.To put a bowl of cold water, while it is hot, put a piece of sweet potato into the cold water and soak it, wow, crispy on the outside and tender on the inside, you can use brown sugar, you can also concoct the same way to make shredded apples.

There are many ways to eat sweet potatoes, and all cooking methods are suitable for making sweet potatoes. Steamed sweet potato, boiled sweet potato porridge, fried sweet potato strips, Baba silk sweet potato, sweet potato stew. There are many ways to turn sweet potatoes into a very tasty delicacy.

Sweet potatoes can be steamed, boiled, baked, and can also be made into sweet potato cakes, sweet potato crisps, etc. Introduce the practice of sweet potato crisp: 1. Remove the skin of the sweet potato, wash it and cut it into 3-5 mm slices, 2. Boil water in the pot, after the pot is steamed, put the sweet potato slices into the steaming tray, cover the pot with a lid and turn to low heat, steam for about 15-20 minutes through the water, and use chopsticks to penetrate the past, which means that it is fully cooked.

3. Let the steamed sweet potato slices cool, then put in an appropriate amount of sugar, and then crush it into sweet potato puree, 4. Beat 1 egg into the bowl, beat it into egg liquid, and then prepare some flour, and then pinch the sweet potato puree into a long strip, 5. Gently dip some flour first, a thin layer on the line, and then put it in the egg liquid and turn it on 2-3 circles, and then put it in the breadcrumbs and roll it a few times, 6. After all the potato balls are well doughed, you can put them into the oil pan to fry, pour an appropriate amount of cooking oil into the pot, and the oil is burned into a hot pot to fry, The sweet potato crisp cooks very quickly in the boiling oil, and the oil temperature is always controlled at about 6-7 The best is to fry it slowly on low heat, and keep turning it repeatedly with chopsticks halfway to prevent it from being scorched.

7. Wait for the sweet potato to be crispy and fried until golden brown, drain it, put it on a plate, let it cool slightly before eating, the taste is charred on the outside and tender on the inside

Ingredients: 1 sweet potato, appropriate amount of pork. Method: 1. We first prepare a sweet potato, wash it, peel it, and slice it for later use.

2. Prepare green onions, ginger and garlic.

3. Heat the oil, add pork and stir-fry for 3 minutes, add green onions, ginger and garlic and stir-fry until fragrant.

4. Add cooking wine to remove the smell, add soy sauce to color, and add a little light soy sauce.

5. Add sweet potatoes and stir-fry for 3-5 minutes.

6. Then add the chicken essence and large bone fragrance when it comes out of the pot.

7. The crispy sweet potato stir-fried meat is done.

Ingredients: half a cup of rice, appropriate amount of grains.

Excipients: one sweet potato.

1. When the sweet potato is peeled and rinsed, it contains high starch and sugar, and if it is not rinsed, it will oxidize immediately. Wash and cut into cubes.

2. Prepare multigrain rice, wash it and set aside. If more than three people drink porridge, use a cup of rice.

3. Pour the washed rice into the pot, add an appropriate amount of water, turn on low heat to cook porridge, and remember to cover the pot. Be careful not to leave.

4. Boil the rice porridge, the rice grains are stretched, add the sweet potato and cook together, or simmer for 10 minutes. Cover and simmer for 5 minutes.

5. The stewed porridge can be eaten. If you don't add sweet potato porridge, it will be very thick, but now it is not.

6. Finished products.

1. Sweet potatoes are generally roasted and eaten, with a good atmosphere and warm 2.

3. Sweet potatoes can also be dried into sweet potatoes in the sun.

There are too many ways to eat sweet potatoes, depending on what you like Roasted and eaten, pull up sweet potatoes, sweet potato glutinous rice cakes (sweet potatoes are steamed and pressed into a puree and glutinous rice flour and mixed well, steamed in a pot, or fried in a frying pan, like sweet and more sugar), sweet potato porridge (sweet potato cut and rice boiled), dried sweet potatoes (sliced and dried,), sweet potato slices (sliced oven, baked, especially delicious) sweet potato flour (slightly warmed water to make a paste, washed into a paste with 100 degrees of boiling water, add your favorite dried fruits and sugar, very delicious),

Grilled and eaten! Delicious! It can also be steamed, it is also delicious, and the porridge is also delicious and boiled.

It can be steamed, baked, boiled rice, porridge, cut into slices, boiled and dried, and fried in oil, just like potato chips. In short, there are many kinds ...

Roast sweet potatoes, cook porridge, steam and eat, make dried sweet potatoes, and make sweet potato cakes.

Real sweet potato, fried sweet potato, roasted sweet potato.

Sweet potatoes are so called to make Sun Zhong sweet and soft and soft and glutinous.

A piece of sweet potato is given to everyone, the operation is super simple to burn the base, and you should pay attention to the hot mouth when you eat it in the shed.

Family, I hope that you can be safe, healthy, and happy.