What are the benefits of eating scrambled eggs with tomatoes regularly? Please, thank you

Increasing vitamins and antibiotics, delaying aging, beauty, and anti-cancer are all beneficial.

Scrambled eggs with tomatoes are rich in a variety of nutrients and a dish for ladies to keep in shape. Tomatoes are one of the most beloved foods, they are cute, juicy, and not only for beauty, but also for the heart. Eggs are nutritious, easy to preserve, don't need to be washed, and taste delicious.

Recommend! Compared with eating raw tomatoes, people eating processed tomatoes can increase the concentration of antioxidants such as lycopene in the blood. This is because high temperatures damage the cell walls of tomato cells, which increases the release of antioxidants such as lycopene.

In addition, vegetable oils such as peanut oil and salad oil are often used in the cooking process of tomatoes, and these oils will help tomatoes naturally release fat-soluble antioxidants such as lycopene to give full play to their antioxidant effects. Of course, there are pros and cons to everything, and when heated, the vitamin C in tomatoes suffers, but the lycopene and other antioxidant content in tomatoes rises significantly. As a result, tomatoes eaten cooked are more nutritious than eaten raw.

In addition, tomato skins contain a lot of lycopene, so it is best not to discard them when eating. === In foreign countries, scrambled eggs with tomatoes are very nutritious and are regarded as "**food" (which is a very good thing. So, foreigners like this kind of Chinese food very much, since we have eaten it for so many years, there is nothing "unhealthy", and others have already eaten it so many times, didn't you find out about the problem early?

1. Tomatoes are rich in carotene, vitamin B and C, which contain vitamin C, sugars and rutin and other raw materials, which have anti-scurvy, emollient, blood vessel protection, blood pressure, digestion and other functions.

2. Lycopene contains vitamins and minerals that have a protective effect on the cardiovascular system.

3. Lycopene has a special antioxidant ability, which can scavenge free radicals, protect cells, and prevent DNA and gene mega from being damaged.

4. Tomatoes contain vitamin C, which has the function and effect of quenching thirst, strengthening the stomach and eliminating appetite, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure. Eating more tomatoes has anti-aging effects and keeps ** white.

5. Nicoic acid in Spanish tomatoes can maintain the normal secretion of gastric juice and ensure the formation of red blood cells, which is conducive to maintaining the elasticity of blood vessel walls and protecting the first year. Eating tomatoes is also helpful in the prevention and treatment of arteriosclerosis, high blood pressure and coronary heart disease.

6. Eggs are nutritious foods, containing protein, fat, vitelline, lecithin, vitamins and minerals needed by the human body such as iron, calcium, and potassium.

7. Eggs are rich in DHA and lecithin, which have a great effect on the development of the nervous system and body, can strengthen the brain and intelligence, avoid the decline of intelligence in the elderly, and can change the memory of various age groups.

Tomato Nutritional Analysis:

Tomatoes contain vitamins and minerals that have a protective effect on the cardiovascular system and reduce the risk of heart attacks.

Lycopene has a unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from damage, and stop the process of cancer. In addition to the preventive effect of prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

The vitamin C in tomatoes has the effect of quenching thirst, strengthening the stomach and eliminating appetite, cooling the blood and flattening the liver, clearing heat and detoxifying, lowering blood pressure, and has a good auxiliary effect on hypertension and kidney patients. Eating more tomatoes has an anti-aging effect and keeps ** fair.

Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity and protection of blood vessel walls**. Therefore, eating tomatoes is also helpful in the prevention and treatment of arteriosclerosis, high blood pressure and coronary heart disease. Tomatoes are juicy, diuretic, and should be eaten by nephritis patients.

For patients who often experience bleeding gums or bleeding under the skin, eating tomatoes can help improve symptoms.

The malic acid or citric acid contained in tomatoes helps in the digestion of fats and proteins by gastric juice.

Nutritional Analysis of Eggs:

According to analysis, every 100 grams of eggs contain grams of protein, mainly ovalbumin and ovooglobulin, which contain 8 kinds of amino acids necessary for the human body, and the composition of human protein is very similar, and the absorption rate of egg protein by the human body can be as high as 98. Each 100 grams of eggs contain 11 15 grams of fat, mainly concentrated in the egg yolk, but also very easy to be digested and absorbed by the human body, the egg yolk is rich in lecithin, sterols, egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial to improving the function of the nervous system, so eggs are a good brain food.

Egg yolk contains more cholesterol, which can be as high as 1705 mg per 100 grams, so many people, especially the elderly, are wary of eating eggs, fearing that eating eggs will cause high cholesterol and lead to atherosclerosis. In recent years, scientists have found that although eggs contain more cholesterol, they are also rich in lecithin. When lecithin enters the bloodstream, it makes the particles of cholesterol and fat smaller and keeps them in suspension, thus preventing the deposition of cholesterol and fat in the walls of blood vessels.

Therefore, scientists believe that for elderly people with normal cholesterol, eating 2 eggs a day will increase the cholesterol in 100 ml of blood by up to 2 milligrams, which will not cause hardening of the arteries. But you should not eat too much, eating too much is not conducive to the digestion of the stomach and intestines, resulting in waste, and will also increase the burden on the liver and kidneys. It is advisable to eat 1 2 eggs per person per day, which is not only conducive to digestion and absorption, but also can meet the needs of the body.

Nutritional value of scrambled eggs with tomatoes.

1. Tomatoes contain abundant carotene, vitamins B and C, especially the content of vitamins ranks first among vegetables. The vitamin C, sugar, rutin and other materials contained in it have anti-scurvy, emollient, sheltering blood vessels, lowering blood pressure, and aiding digestion.

2. Lycopene contains vitamins and mineral elements that have a protective effect on the cardiovascular system, which can reduce the outbreak of heart disease.

3. Lycopene has special antioxidant ability, which can cut off free radicals, shelter cells, prevent DNA and genes from being crushed, and stop the process of cancer. In addition to preventing frontline adenocarcinoma, tomatoes can also be useful in reducing the incidence of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

4. Tomatoes contain vitamin C, which has the effect and results of quenching thirst, strengthening the stomach and eliminating appetite, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure, and has a very good help for hypertension and kidney patients. Eating more tomatoes has the effect of anti-decay and makes the ** connection white.

5. The monk acid in tomatoes can maintain the abnormal excretion of gastric juice, preserve the composition of red blood cells, and help the elasticity and shelter of the blood vessel wall. Eating tomatoes also helps with arteriomalacia, high blood pressure and coronary heart disease. Tomatoes are juicy, diuretic, and should be eaten by nephritis patients.

6. Eggs are a monument in nature, a fertilized egg, under the opportunity of temperature, does not have to make up for any nutrients from the outside world, can hatch a chick, which is enough to clarify the nutrients of eggs.

7. Eggs are nutritious foods, containing white matter, fat, vitelline, lecithin, vitamins, iron, calcium, potassium and other necessary minerals for the human body. The bulge has the advantage that eggs contain the finest white matter in nature.

8. Eggs contain abundant DHA and lecithin, which have a great effect on the development of the nervous system and stature, can strengthen the brain and intellectual, prevent the elderly from relieving their intelligence, and can change the memory of each spring and autumn group. One of the resumes of many long-lived Baisuo is to eat an egg every day.

9. Eggs and scrambled tomatoes are a very good example of nutrient complementarity. While enriching nutrients, it also has the effect of strengthening the brain and resisting decay.