What vegetables and fruits can be eaten during the stomach nourishment

Eat some warm fruits during the stomach nourishment, such as apples, peaches, bananas, etc., don't eat the cold ones, eat more green leafy vegetables, mainly materials, don't be greasy, eat less meat, not easy to digest, eat more potatoes is also okay, good stomach, drink more millet porridge, soup noodles, the staple food is mainly noodle food, so it's okay!

Personally, I think it's okay, right? Vegetables and fruits are nourishing vitamins and are good for the body, but it's best to ask your doctor to see what you need to eat more and don't eat them.

1. What vegetables and fruits to eat to nourish the stomach.

2. What fruits and vegetables to eat are good for the stomach.

3. What fruits and vegetables to eat to nourish the stomach.

4. What fruits to eat can nourish the stomach and strengthen the stomach.

1.Vegetables for the stomach: spinach, carrots, onions, garlic, pumpkin, yams, celery, lentils, spinach, tomatoes, corn, cabbage, potatoes, lotus roots, cabbage, white radish, eggplant, peas, broccoli, loofah, lettuce, rape, green beans, edamame, bok choy, konjac, edges, green beans, bell peppers, zucchini.

2.Stomach fruits: hawthorn, banana (people with bad intestines eat less), jujube, chestnut, snow lotus, papaya, grapefruit, grapes, apples, raspberries, watermelon, red grapefruit, citrus, blackcurrant, kiwi, pear.

Eating apples is especially good for the stomach, but you can't eat too much, because after eating too much, there will be other complications, which may lead to diarrhea.

Apples, bananas, cantaloupe, strawberries, pears, these fruits can be supplemented with vitamins, can promote digestion, are good for the stomach, and should not be eaten too much.

You can eat more oranges, tangerines, and longan, which are all fruits that will nourish the stomach. But you can't eat too much, and eating too much is not good for your body.

15 jujubes and a thumb-sized ginger to make soup.

1. Grapes. Grapes are not only a holy product for beauty, anti-aging and antioxidation, but also a representative of the stomach fruit family. Grapes can nourish qi and blood, quench thirst, strengthen the spleen and stomach and diuretic.

2. Strawberries. The "Compendium of Materia Medica" records that strawberries can moisten the lungs, strengthen the spleen and stomach, nourish blood, and invigorate qi, and are a good nourishing product for the elderly, children and the frail. Strawberries have a reasonable nutritional ratio, with about 10 times more vitamin C than the same amount of watermelon, grapes or apples.

3. Papaya. Papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body, so it has the effect of strengthening the spleen and stomach and eliminating food.

4. Apples. Apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up. Therefore, it is very suitable for infants and the elderly.

5. Bananas. Banana can enter the spleen meridian and stomach meridian, and is a food that can moisten the stool, moisten the intestines and lower blood pressure in traditional Chinese medicine.

6. Porridge. Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., which is higher and richer in calories, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.