What stir fry can you eat during confinement, and what is the best stir fry to eat during confinemen

Stir-fried tofu with spinach.

Spinach must be blanched before stir-frying, and after blanching, 80% of the oxalic acid in spinach can be removed. Spinach can be boiled softly, tofu cut into small pieces, stir-fried spinach, both nutritious and easy to digest.

Steamed eggs with shrimp. Ingredients: 5 shrimps, 3 eggs.

Method:1The shrimp are peeled and the shrimp line is removed, and the shrimp is marinated with cooking wine to remove the smell.

2.Remove the shell of the eggs, stir well, add cold boiled water in the ratio of 1:2 to the egg water, stir well, and put it in a pot to steam.

3.After the egg liquid is solidified, put in the shrimp meat, continue to steam the shrimp to turn red and cook, and sprinkle some light soy sauce sesame oil when eating.

Egg custard is the best to digest, and adding shrimp will also be more nutritious.

Scrambled eggs with seaweed.

Ingredients: 3 eggs, appropriate amount of seaweed, half a green onion, a small handful of shrimp skin.

Method:1Soak the seaweed, wash it, and cut it into chopped seaweed;

2.Cut the green onion into minced green onions, put them in the egg mixture together with the seaweed and shrimp skin, add salt, add a small spoon of oil and mix well, heat the oil and fry the eggs into minced eggs.

In many places, confinement has the habit of eating several eggs a day, and eating poached eggs every day will also get tired, so you can do it in a different way, which not only ensures nutrition, but also does not get tired of eating.

Fish broth, grapes, cherries, vegetables.

During the confinement period, you should generally pay attention to your diet, avoid eating raw, cold, and spicy food, and eat more nutritious and less frequent meals. Eat more protein, vitamins and iron-rich foods such as fish soup, grapes, cherries, vegetables, etc.

Generally, postpartum women's reproductive system, endocrine system, digestive system, circulatory system, respiratory system, urinary system, nervous system, etc. have undergone major changes, and each system needs to be adjusted and restored.

Introduction: During confinement, balanced nutrition is very necessary, which will affect the physical recovery of the pregnant mother and the health of the baby. Most mothers have a relatively light diet during confinement, and for mothers who like heavy tastes, confinement is more difficult.

So the topic I want to share today is which stir-fried vegetables are best to eat during confinement.

1. What fruits can I eat during confinement?

You can eat more apples, because apples are also rich in apples, acid tannic acid, and various pectins and minerals, which can make ** smooth and white. In addition, the fine fiber in apples can eliminate bacteria and microorganisms in Bao Ma's body, moisten the intestines, and strengthen the stomach. It can reduce blood pressure and cholesterol concentration, eat more longan, longan can be relieved and nourishing, spleen and appetizing, beauty and beauty, especially suitable for postpartum weak mothers.

You can eat more red dates, red dates are considered to be the best tonic in traditional Chinese medicine, which can benefit qi and rejuvenate Jin, replenish qi and invigorate blood, especially suitable for people with insufficient qi and blood, and red dates have a sweet taste, not only can be eaten raw, but also can cook porridge and soup.

2. What stir-fried vegetables can you eat during confinement?

You can eat diced meat and roast senbei, prepare tenderloin, fresh shellfish, winter bamboo shoots, shiitake mushrooms, egg whites, prepare an appropriate amount of seasoning supplies, clean the tenderloin, cut it into diced meat, and then stir with egg white, add a small amount of starch and water, mix into a paste, and stir well. After cutting the fresh shellfish, blanch them in boiling water, remove them, and control the moisture. Add oil to the pot and stir-fry the green onion and ginger until fragrant, then add the diced meat and fry until eight mature, remove and then add the winter bamboo shoots, shiitake mushrooms, and fresh scallops and stir-fry evenly.

Put the fried diced meat together and stir-fry several times, add seasonings and stir-fry for a few minutes to get out of the pan. This dish is not only nutritious but also has a high calcium content, which can well supplement the calcium element of the mother, which is of great help to the postpartum **. You can also eat chestnut stewed chicken, chestnut has the effect of nourishing the stomach and spleen, nourishing the kidney and invigorating the blood, and the chicken can produce sperm and nourish the blood, and the taste is not greasy, which can promote the discharge of postpartum lochia and the recovery of the uterus.

Therefore, during the confinement period, you can eat roasted pork and braised chicken with chestnut, which are very delicious dishes.

Vegetarian fried carrots, fried spinach, etc., carrots can supplement carotene, vitamin A, etc. are helpful for postpartum vision, fried spinach can supplement dietary fiber, can prevent constipation, and the staple food is paired with millet porridge.

Small stir-fried dishes suitable for confinement: scrambled eggs with tomatoes, vegetarian fried shrimp, vegetarian fried spinach.

1. Scrambled eggs with tomatoes.

There are also a lot of stir-fried dishes that can be eaten by mothers, and it is worth recommending scrambled eggs with tomatoes. This kind of home-cooked food is something that most people can make, and there is no difficulty. Eggs and tomatoes are both foods with high nutritional value.

2. Stir-fried shrimp.

Shrimp is also a very delicious food, and most people like to eat it. Moreover, the protein in the shrimp is very rich, and the shrimp is also very tender, so it does not need to be closed and chewed excessively, which is very suitable for pregnant women to eat during confinement.

3. Stir-fried spinach.

Spinach is a vegetable with relatively high nutritional value among vegetables, with delicate fiber, which is suitable for confinement consumption.

The principle of confinement diet

1. It should be light.

The confinement meal should be as light as possible, step by step, and it is advisable to put less salt, but it is not too little or too little.

2. Replenish water appropriately.

New mothers breastfeed their babies after giving birth, and 88% of the ingredients in milk are water, so new mothers should replenish a lot of water, but it is not appropriate to drink water directly, so drinking soup is a supplement of nutrition and water. Good way.

3. Eat small meals often.

During the confinement period, it is necessary to eat small and frequent meals, which not only ensures nutrition, but also does not increase the burden on the stomach and intestines, so that the body can recover slowly.

4. Put less salt.

Salt is a necessity for the body, salt contains essential sodium in the human body, adults need about -9 grams of salt per day, and the normal amount of salt intake of the mother will be absorbed through the digestive tract. Band Finger.

It is recommended that during postpartum breastfeeding, the nutrition should be balanced, avoid big fish and meat all day long, and do not eat vegetables.

In this way, not only is the quality of breast milk not good, but the nutrition obtained by the child will also be greatly reduced!

Confinement is a very important process for copy women, if the confinement is done well, the body recovers quickly, and it is also helpful for the physical development of the child, the confinement is generally to eat some more nutritious food, such as some soy products, milk, eggs, all kinds of fish soup, chicken soup, etc. are to eat more appropriately, eating fish soup in confinement can help milk in the confinement is to eat stir-fried vegetables, but it is best to choose the kind of fresh vegetables, less oil, Don't be too greasy, you must eat more light food during the confinement period, so that the body recovers faster.

It is best to eat olive oil if you have the conditions.