How to solve the problem of nervousness in meeting and talking

As a leader, it is necessary to speak at meetings. However, for the first leader or the leader who is not psychologically good enough, the nervousness of meeting and speaking is also common, of course, it must be overcome, and what the individual needs to do is to make the tense process as short as possible, so as to make their own better work. So how do you quickly overcome the nervousness of speaking in a meeting?

First of all, you should prepare in advance, draw an outline in advance, make the ideal clear, and then relax, the key is to have self-confidence, if you still feel nervous, you might as well take a pill to stabilize your mood. The second is to build self-confidence, which is the key. This requires you not to care too much about what others think of what you say, of course, this will take a period of conscious cultivation, even if it is only a little bit less than before, you must persevere, it will definitely work.

Again, make the most of crowded occasions and encourage yourself to talk more, even if it's just one or two sentences, slowly increase the content of your speech, and remember, be sure to open your mouth to exercise. Finally, when speaking, you should be "empty-eyed", that is, you should not focus on a certain person or place, but "look at nothing", so that you can concentrate on speaking. Remember, you are a leader, don't be afraid to say mistakes, show the majesty of leadership, learn to make continuous progress and maturity in the training and tempering, and become a leader respected by everyone.

The above methods will relieve the tension of meeting and speaking to a certain extent, but the most important thing is not the method, but your own psychology. Learn to overcome psychological weaknesses in order to truly face problems. Don't be afraid of not being recognized by everyone, take your time in everything, learn to affirm and self-understand, and overcome the nervousness of speaking at meetings as soon as possible.

When speaking in a meeting, if you are particularly nervous and have a trembling voice, you must actively adjust it, as follows:

1. Take a deep breath, take a few deep breaths when you are particularly nervous, such as taking a deep breath and holding it for a while, and then exhale it slowly, after doing a few cycles, the tension and anxiety will be relieved, and the voice will not tremble.

2. When the voice trembles, you can appropriately slow down the speed of speech and increase the volume of speech, which can effectively alleviate the tension caused by the trembling voice.

3. You should give yourself strong self-confidence, keep giving yourself positive hints, and make yourself positive, because many people will be nervous when they speak in meetings, and their voices will tremble, and only by constantly giving yourself encouragement and positive support can effectively alleviate the problem of tension.

We should also be calm about this kind of problem, others will not ridicule or think it is a fool because of this kind of thing, and only by accepting ourselves can we finally overcome the problem of nervous speech and trembling voice.

Believe that you have the ability to do so, and don't be afraid. Have faith in yourself and believe that you can do it.

In this section, we will talk about 6 tips for overcoming nervousness. The first is to accept oneself, and the second is to familiarize yourself with the content of the expression. The third technique is to abandon utilitarianism. The fourth trick is to learn to build momentum. For more complete content, please.

1. Have a positive attitude. Nervousness at meetings and speeches is a very common problem, don't feel bad because of this, accept the fact that you are nervous, face it squarely, and actively find ways to break through, and the problem of tension must be able to break through.

3. When you have a meeting, adjust your state. It's okay to communicate privately, but when you come to a meeting to speak, you are nervous and can't speak in public, because sitting below is a comfort zone, standing on the stage, facing the audience to express, everyone puts all the focus on the people on the stage, it is easy to cause tension.

4. Do your homework before the meeting. In response to the problem, propose a solution, sort out what you want to express, prepare well, and be sure to have a bottom in your heart, you will not be so nervous. When speaking, the speed of speech is very important, to keep the thinking clear, the sentence clear, and grasp a certain rhythm.

5. If the previous colleagues have spoken, when it is their turn, they find that everyone has finished the content of the speech, there is no content to talk about, or the previous speech is better than their own expression, the pressure is very great, and I feel more nervous in an instant. So, when you are prepared, you can take the initiative to stand up and speak.

Nervousness in a meeting may arise because you are not used to speaking in such a public setting. Of course, it may also be because you are really not very eloquent, and you are afraid of saying the wrong thing in public, so you are even more nervous. If you want to deal with this problem, I personally think you can work hard in the following aspects:

1. Exercise your eloquence more

Some people are naturally more introverted and not used to speaking in public. So when faced with a meeting, they tend to not speak at all, because the thought of having to talk in front of the public can be stressful. They are worried that they will not speak well enough, but at this time, as long as they practice their eloquence in public, there is no problem at all.

What they lack is not strength, but a mouth that can speak. Therefore, it is recommended that they choose to exercise their eloquence in public places, as long as they get used to it, then the problem can be solved.

Second, learn more and be able to say something

Some people are afraid of revealing themselves as soon as they speak in public, and others will see that they only have the qualifications of half a bucket of water, so they often feel a burst of weakness when they speak at the meeting. Faced with this situation, individuals feel the need to improve their personal professional accomplishment and strive to learn more job skills and business knowledge. Arm yourself with more knowledge, so that even if you need to speak at the conference, you don't have to be afraid that you will feel stage fright, because we have a gap in our hearts, and we will definitely be able to say something.

3. Improve personal self-confidence

Sometimes the reason why we are nervous and stage frightened in meetings is not because we are not strong, but because we are not confident enough in ourselves. Once we have stage fright, it will lead to nervous emotional outbursts, but the more nervous we are, the easier it is to make mistakes, it is better to give ourselves some positive psychological hints before the meeting to build self-confidence. That way we don't have tension or anxiety.

It is recommended that those who are about to speak in the meeting can see their strengths, instead of thinking about their shortcomings all day long, afraid of saying the wrong thing.

1.Improve self-confidence: At the same time, give yourself more positive hints, tell yourself not to be nervous, that you are very well prepared, that there is no problem at all, etc., only in this way can you effectively overcome the emotional problems of tension and anxiety by constantly giving yourself very positive hints.

2.Increase the opportunity to speak: continue to accumulate experience and skills, and at the same time have the conditions to participate in the speech training course, so that you can effectively improve the methods and skills of the meeting, so as to gradually improve self-confidence, overcome the excessive tension and anxiety caused by lack of experience or lack of experience.

First of all, you should repeatedly familiarize yourself with the content of the meeting before the meeting, and secondly, you can take some chocolate and bananas to relax before the meeting, and you should practice more before the meeting, or participate in some debate teams.

It's normal to be nervous when you're in a meeting, be sure to self-regulate your emotions, let yourself relax, and then slowly get used to it, so you won't be so nervous.

You must encourage yourself, then you must adapt to the working life, you must be prepared before the meeting, you must be confident, and give yourself positive psychological cues.

When we have a meeting in the officialdom of the workplace, we are surrounded by our colleagues and leaders, and in full view of everyone, do you worry that you will speak incoherently? There are many people who are always nervous when leaders speak in meetings. The palms of our hands were sweaty, and we forgot what we had prepared in advance, causing us embarrassment in front of our leaders and colleagues.

It can be said that if we can't explain clearly and coherently in the officialdom of the workplace, it will cause great trouble to your future career development.

Many people will have such symptoms, dare not speak in public, not good at expressing in public, not only make our personal ability to be questioned by the leadership, but also set up obstacles for our own promotion space, seriously affecting our career prospects and physical and mental health, so how can we eliminate the symptoms of nervousness when we speak?

1.Be prepared and composed.

Many professionals do not make any preparations before speaking, always think of what to say, and say where they want to go, the result is often a sudden change between the outside world, so that they are unexpectedly chaotic, which leads to nervousness and stammering, therefore, to overcome the phenomenon of stammering, it is very necessary to type a "draft" in your mind before speaking.

In particular, we make a "draft" before we describe a very complex matter or state a certain point of view or refute a certain argument. You should think clearly in advance about what you should say first, what you should say later, and what you should use to prove your point of view. Think first, then express, divide into levels, and be reasonable.

It can greatly improve the logic of speech. Only by being fully prepared in advance and knowing what to do will you not have to interrupt your thinking and stutter.

2.Go with the flow and do what you should do.

Sometimes, when speaking at a conference, we are nervous, anxious, and even scared because of concern. I am afraid that I will not play well, and I am afraid that I will make mistakes, and the result is often that I am afraid of something. Actually, the concerns we are worried about are not so terrible, but the fears in our hearts amplify them.

To avoid this, then we need to be clear that no one can make a single mistake in a speech, so we need to allow ourselves to make mistakes. When you're nervous, we go with the flow. If you don't care about your nervousness, then the tension goes away, and that's how wonderful it is.