Flat hips, what to do? What to do with a flat butt?

Teach you the three essential movements of hip lifting.

Seated hip abduction.

This movement can effectively exercise the hip abductor muscles, as well as the gluteus medius and gluteus minimus. People who have been sitting for a long time tend to have weak gluteus medius, so the gluteus medius must be exercised. Because the gluteus medius muscle is weak, it will cause the gluteal shape to become square and appear flat.

Therefore, if you want to make your buttocks become warped and round, the gluteus medius is the focus, you can not train the gluteus maximus, and do not ignore the gluteus medius. Seated hip abduction is mainly exercised with the help of equipment, of course, it can also be done with elastic bands, but it is difficult to master the standard of movements.

If you sit for a long time, your hips will be flattened, and there is no good way to do it, so it is best to exercise.

Guidance: Doing some proper exercise can improve the symptoms well, but you need long-term persistence, don't worry.

It's like that, it's hard to change, it's better to go with the flow and accept reality.

Wouldn't it be too guilty to have buttock augmentation surgery, and it would cost a lot of money to spend money to buy sin, and you would not be angry if you chose it yourself.

Anyway, it doesn't affect life, don't toss around, live well, do your own things well, don't think about the rest!

Exercise or buy a cushion with a cut-out in the middle. But to tell you secretly, I bought it, it was uncomfortable to sit on, and it took time to get an effect.

So, you give up hahaha, because you don't want to exercise.

I'm here, you are.

Teach you the three essential movements of hip lifting.

Leg raises can make a difference over time.

You can do buttock augmentation, go to Deyang Demei Plastic Surgery Hospital, autologous fat buttocks augmentation will make your buttocks naturally upturned without being noticed! Jiang Biao did a good job!

Usually pay attention to more exercise, avoid sitting for a long time, you can raise your legs in place or squat in place to achieve the effect of lifting your buttocks, and you can also do levator anal movements to make the buttock muscles tight, insist on half a minute and then relax, the cycle is also effective.

Sitting for a long time, the gluteal muscles are elongated for a long time, resulting in flat buttocks! The phantom chair pose can exercise the centrifugal control ability of the gluteus maximus, 5 minutes a day, and having a hip is not a dream.