Why is it that when I eat milk every day, calcium tablets are not high?

Growing taller is not something you can drink from milk.

According to the survey results of the "Report on the Status of Nutrition and Chronic Diseases of Chinese Residents", the calcium intake of Chinese people is obviously insufficient. Many people know that they need calcium supplements, so they will often eat some calcium tablets, but strangely, they are still in a state of calcium deficiency.

What's going on here? **The dietitian in the nutrition class told everyone: It is likely that you made these 2 mistakes when you took calcium tablets:

The first mistake is that the calcium tablets were not selected correctly:

In life, many people regard milk tablets with fruit juice or sugar as calcium tablets. But in fact, this kind of milk tablets are more like a snack, which will appear in supermarkets, and merchants may advertise it as a calcium supplement product, but their calcium supplementation effect is often very poor.

Real calcium tablets, which should be a nutritional supplement, often need to be purchased in pharmacies or under the guidance of a doctor.

In addition, I would like to remind everyone that the absorption of calcium requires the help of gastric acid, and calcium tablets are decomposed into calcium ions under the action of gastric acid, so that they can be well absorbed and utilized.

Therefore, for people with too little gastric acid, such as patients with atrophic gastritis and some elderly people, the calcium tablets purchased should be different from ordinary people.

Ordinary people's gastric acid secretion is normal, and calcium supplementation can be done with "calcium carbonate" products. People with too little stomach acid are more suitable for "organic calcium" products, which do not need stomach acid to help dissolve calcium.

The second mistake is that the time for calcium supplementation is not right

In fact, there is also the best time to supplement calcium, that is, at night before going to bed. Because the calcium in the human blood is balanced, the way to ensure the balance is to ingest a part of the calcium when eating during the day, and at night when not eating, the calcium in the bones will be extracted by Qi buried and replenished into the blood. Therefore, in order to better avoid calcium deficiency, you should take calcium tablets before bedtime.

Specifically, some calcium tablets should only be taken once a day, so they should be taken in the evening. And some calcium tablets are taken three times a day, and they have to have a place before going to bed late.

In addition, as mentioned earlier, the absorption of calcium tablets requires the help of stomach acid, so it is best to take calcium tablets with three meals, but try not to eat them with high-calcium foods such as dairy products and soy products.

Finally, the dietitian of the nutrition class would like to remind everyone that although taking calcium tablets is the most direct and effective way to supplement calcium. But when you are deficient in calcium, the first thing to consider is to change your poor eating habits and increase the amount of calcium-containing foods. If your calcium needs cannot be met through diet, then choose to take calcium tablets.

Some people indulge in their poor diet and want to supplement calcium by eating calcium tablets, which is very wrong. Even if calcium can be replenished, other bone-related nutrients may be severely insufficient. For example, if potassium, magnesium, vitamin K, and vitamin C are not enough, it will be difficult to improve bone health.

If you often give your baby milk and eat calcium tablets in your daily life, your child's body will be deficient in calcium, which may be due to the incorrect method of parental supplementation, resulting in the baby not absorbing calcium well. <>

1. How to correctly supplement calcium for babies?

1. If you want to do the right calcium supplement for the baby, first of all, it depends on the degree of calcium deficiency in the baby's body, if the baby's calcium deficiency is not very serious, it is best to choose to give the baby some calcium-rich food to supplement calcium, for example, in addition to giving the baby milk, you can also eat some eggs, soy products, fish, etc., you can also give the baby fresh fruits and vegetables, so as to promote the absorption of calcium in the baby, because the nutrients in the food are the most suitable for the baby to supplement calcium, And it is conducive to the healthy growth of the baby, in addition, you can still take the baby out to bask in the sun at ordinary times, which can promote the absorption of calcium.

2. If the baby's calcium deficiency is more serious, you can supplement calcium by eating calcium tablets under the guidance of the doctor, but it should be noted that in the process of calcium supplementation, you also need to give the baby vitamin D, so as to promote the baby's body's absorption of calcium. <>

2. What are the reasons for calcium deficiency when drinking milk every day?

If you give the baby milk every day can play a role in calcium supplementation, but drink milk every day, the baby is still lacking calcium, which has a certain relationship with the diet, some parents will give the baby to eat food with a heavier taste, such as high salt content, if the baby takes too much salt will destroy the sodium and potassium balance in the body, and will cause cell shrinkage, then the body in order to maintain balance, will be excreted through the urine excess salt, which will also lead to calcium being excreted by Hengkai, and greatly reduce the body's absorption rate of calcium. In addition, if you give the baby to eat fried food often, it will also reduce the baby's absorption rate of calcium, because the calories and fats in the fried food are very high, which will affect the body's absorption of calcium and protein. <>

Although milk is very rich in calcium, but the baby's demand for calcium is not often Luling can be supplemented by drinking milk, we must often give the baby to eat some dry matter rich food, such as vegetables and fruits to eat some meat, pay attention to the balance of nutrition, in order to make the baby's body become healthier.

Because the calcium content of milk and calcium tablets is actually not high, in order to help the body better replenish calcium, you need to bask in the sun and exercise.

It may be that the child's spleen and stomach are relatively weak, the absorption is not particularly good, and the child's body lacks other trace elements, so the body is still deficient in calcium.

Because the method of calcium supplementation is incorrect, or the specific method of calcium supplementation is not suitable, it may also be that there is a problem with the body's absorption.

Preamble: If you give the baby to drink milk and eat calcium tablets in daily life, the baby's body will be deficient in calcium, it may be because the method of parental supplementation is incorrect, resulting in the baby not well absorbed calcium, if the baby's body lacks calcium, parents should not blindly supplement, first take the baby to the hospital for a comprehensive physical examination, so that you can also choose the appropriate calcium supplementation method. Be sure to find out the reason for the baby's calcium deficiency, if the baby is because of poor absorption, parents should properly supplement the baby with some vitamins, so as to promote the absorption of calcium in the baby's body.

If the baby is deficient in calcium because the amount of supplementation is not enough, parents must adjust their diet and choose the right calcium supplement.

There are many ways to supplement calcium for the baby, usually if the baby's body is deficient in calcium, it will easily affect the baby's bone development, and the baby will be very unsteady when sleeping, easy to sweat, and the baby's teeth growth rate is also very slow. Calcium deficiency has a very serious impact on the baby's body, and parents must supplement it in time.

If the baby's body calcium deficiency is not particularly serious, parents can choose to give the baby more calcium-rich food, in addition to giving the baby to drink milk, you can usually choose to give the baby some soy products, eggs, fish, shrimp and other foods. You should also give your baby some fresh vegetables and fruits, so as to promote the absorption of calcium in your baby's body. Because the nutrients in these foods are very rich in late round grips, they can play a role in supplementing and are conducive to the healthy growth of the baby.

If the baby's body is deficient in calcium, under the guidance of the doctor, buy suitable calcium tablets to supplement, and be sure to pay attention to the dose and time of supplementation, so that the baby can better absorb calcium. If the baby's body lacks vitamin D, it will not only affect the baby's growth and development, but also affect the baby's absorption of calcium.

It may be that the baby has not absorbed, and the child's absorption capacity is not the same, so you can go to the hospital for a check-up and buy suitable calcium tablets for the child.

Baby calcium deficiency is not a real calcium deficiency, but because vitamin D deficiency can not be a good effective macro index to destroy the absorption, should be prepared to give the baby some vitamin D to promote absorption.

It may be that the child is deficient in some vitamin D, and if there is a lack of vitamin D, some calcium tablets cannot be absorbed, so the child will be deficient in calcium.

High-calcium milk can now be seen on the dairy shelves of many supermarkets. And it is more expensive than ordinary milk powder, every time I go to the supermarket to buy milk powder, the shopping guide will specially recommend the ** high calcium milk, although the high calcium milk sounds very tall, but is this milk suitable for drinking every day? Let's find out if you can drink high-calcium milk every day.

There is no harm in drinking high-calcium milk every day, but there are many benefits, as follows:

1. It can enhance physical fitness, drink milk regularly, it can increase the body's immunity, and there is a lot of calculation in milk, which can promote a large amount of serotonin production, help maintain human blood health, if the digestive function is relatively strong, you can drink milk every day to enhance physical fitness.

2. It helps to supplement calcium protein and other trace elements, proper drinking of milk can supplement the protein calcium required in the human body, can promote the development of bones, and prevent osteoporosis for the elderly.

3. Drinking milk regularly can help detoxify and detoxify, drinking milk can discharge toxic and harmful elements such as lead from the body, drinking milk every day can also improve resistance and immunity, the growth of tumors, and promote blood circulation. The iodine and lecithin contained in milk can nourish the brain and improve the efficiency of the brain system.

High-calcium milk can be inferred from its name, which contains more calcium. Therefore, high-calcium milk is more suitable for people who need calcium supplementation. Generally, those who need calcium supplementation are respectfully rolled, except for the elderly and infants, who are pregnant women.

Therefore, the high-calcium milk on the market is generally sold to these three groups, the elderly, infants, and pregnant women.

When choosing high-calcium milk, you must be sensible and don't just listen to the propaganda of the business. Relevant institutions have done experiments on high-calcium milk, and found that the nutritional composition of high-calcium milk is almost the same as that of ordinary milk powder, although high-calcium milk is claimed to have high calcium content in milk powder, but after testing, the calcium in high-calcium milk is not much higher than the calcium in ordinary milk powder, because if the calcium content in milk powder is high, it will destroy the stability of protein in milk powder, so high-calcium milk, which is known as high calcium content, is actually not as high as everyone thinks. However, drinking high-calcium milk is not harmful to the body, but the price is slightly more expensive than ordinary milk powder.

Eating calcium-containing foods regularly and lacking calcium in the body may be related to these reasons.

Many people know the importance of calcium supplementation and drink milk every day, but why is there still a calcium deficiency? This is inseparable from our eating habits.

This can only prove that your calcium deficiency is relatively large, milk cannot meet your calcium supplement, and you need to eat some calcium tablets!

Calcium absorption in the human body is a complex process, and there are many influencing factors, such as cola and relatively astringent foods will affect calcium absorption; Although drinking milk, the intake of vitamin D3 is insufficient, and calcium is malabsorbed; If the amount of milk drunk is too small, it is equivalent to a net loss of calcium; If the amount of exercise is too little every day and the acidity of the body also affects the absorption and storage of calcium, it is recommended to analyze it to see which reason it is.

It may be that the absorption is not good, usually bask in the sun more, and eat some D3 to promote the absorption of calcium.

You can take regular calcium tablets to supplement calcium.