What are some ways to cool up summer?

1. Hang wet curtains.

When the air is drier outside, soak the curtains or hang a wet towel on the window to make the evaporated moisture cool and pleasant to the breeze. Try to choose reflective white for curtains or blinds, which can keep 45% of the heat out of the window.

2. Self-made "small air conditioner".

When the indoor air is hot, you can put a large bowl of ice in front of the fan. As the ice melts and evaporates, so does the wind.

3. Use cold water as a spray.

Fill the empty perfume bottle with some water and place it in the refrigerator. When you're sweating profusely and the heat is unbearable, spray onto your wrists to quickly cool down the blood that flows through you, and then spray on the rest of your body.

4. The fan is facing outward.

When the heat of the whole day gathers in the house, open the windows at night to ventilate and cool down. The most important thing is that the fan blades should blow out of the window to exhaust the hot air and suck the cold air in.

5. Wear clothes with large collars.

Try to choose clothes with large collars, wide bodies, and light colors to increase the ** and air contact area. Those who don't like to sweat choose pure cotton products, and those who love to sweat choose clothes with synthetic fiber texture.

Summer is too hot, teach you a way to cool off right away, very simple and practical.

From the past you can only use a fan to fan the wind to now you can choose to use a fan, or use an air conditioner to solve the summer heat, when staying in the house is more comfortable, you can find a cool place in the summer, so that the whole summer is more cool and comfortable. Preventing heatstroke and cooling down has always been the theme of summer. Because if you are unfortunate enough to suffer from heat stroke, you may fall into a coma or even die!

In fact, in addition to high temperatures, heat stroke is also related to humidity and wind speed. In the environment of high temperature and humidity and no wind, it is very easy to suffer from heat stroke, try to go out as much as possible in hot weather, if you go out, be sure to bring a parasol, wear cool and breathable clothes, bring a bottle of cool oil and a bottle of mineral water.

Drink plenty of water, drink more mung bean soup, eat more fruits, eat a lighter diet, and keep your mood up. Going to the park to cool off and swimming is also a great way to cool off. Try to avoid going out in hot weather, replenish more water when working in hot weather, reduce the intensity of working hours, drink more boiled water, put some salt in an appropriate amount, reduce water efflux, and ensure that there is sufficient water in the body.

Drinks such as mung bean soup, watermelon, chrysanthemum tea, and Huoxiang Zhengqi water are used in the diet.

In the case of hot weather, the first thing to do is to clean the house, so that it can appear cool, which is psychologically speaking. In terms of diet, the family should boil mung bean soup and cold boiled water, then work to brew green tea, and put the watermelon in the refrigerator to cool and eat it directly. The fridge is stocked with a range of popsicles and drinks.

The most important thing to prevent heatstroke is to replenish water and keep enough water in the body to consume. Drink plenty of plain water, light salt water and tea. Especially light salt water, because of the hot weather, it is easy to sweat, sweat takes away a lot of salt, and if it is not replenished in time, it will lead to heat stroke.

When the temperature is high, you should always have some mung bean soup, chrysanthemum tea and other heat-relieving drinks at home, try to go out as little as possible at noon, if you have to go out, you should also prepare sunshade and sunscreen items, such as parasols, hats, etc., it is best to carry a little cool oil, ten drops of water or Huoxiang Zhengqi water and other heatstroke relief medicines. Pay attention to light diet and avoid spicy and greasy; Drink more soup and tea to quench your thirst; Eat plenty of fresh fruits and vegetables.

You can also blow the air conditioner, and you can also blow the fan, and then you can also drink some cold drinks or eat some ice cream, and then you can also eat some fruits, such as watermelon, and then you can sleep on the mat when you sleep.

You can choose to eat watermelon, eat pears, eat grapes, ice cream, cold powder, ice powder, and eat some foods with lower temperature to help cool down.

Be sure not to expose yourself to the sun, try to choose a shady place, eat some fruits to beat the heat, such as watermelon is very good, you can also eat some ice cream, so you can do it.

You should wear less, or wear some cooler clothes, you should wear some ice cubes in your daily life, so that you can make the whole person very cool, and you should also take a parasol, which is a must when traveling.

You can stay in a relatively cool place, or eat ice cream, drink mung bean soup, and eat some fresh fruits, which can be a good way to cool off.

Hello, dear. We will be happy to answer your questions. If you want to cool down in summer, you can 1. When the body loses salt in a hot day, you can drink more soda water and barley tea, which can help the body cool down quickly.

2. Wear cooler, more breathable clothes and shoes to release the heat of the body in time. 3. You can turn on the air conditioner or fan indoors to reduce the indoor temperature.

Summer is a sweaty season. So how can it be cooler in summer? Let's find out.

01 Needless to say, the coolest way to cool off in summer is to blow the air conditioner. From the high temperature of more than 30 degrees, I went into an air-conditioned room of more than 20 degrees, and I was so cool that I didn't want to go out anymore. The only thing to worry about is whether you will get air conditioning disease.

02 For people who can't afford to install an air conditioner, an electric fan is an indispensable cooling artifact for them in summer. You can choose the remote control of the shaking head, the wind must be strong enough, and the company of the electric fan must be indispensable when eating.

03 There is another artifact in the summer to relieve the heat, that is, the ice burning watermelon. took out half of the watermelon that had been refrigerated from the refrigerator, picked up the spoon, and dug the watermelon to eat while chasing the drama.

04 How can you not have swimming as an aerobic exercise in summer? No matter how hot it is, if you plunge into the water, the sweat on your body instantly melts with the water. Swimming is a very good exercise for both cooling and fitness.

First of all, taking advantage of natural ventilation is a good option. In the early morning and evening, when the temperature is colder, open the windows and take advantage of the natural wind to further reduce the indoor temperature. By opening windows or doors to promote air circulation, you can take away the heat in the room and make the air fresher.

In addition, using curtains or blinds to block direct sunlight can also reduce the heat in the room.

Secondly, drinking plenty of water is an important way to keep your body cool. In summer, you sweat a lot and get dehydrated easily, so it's important to stay hydrated in time. Drinking enough water can help the body maintain its water balance while also helping to regulate body temperature.

Also, try drinking some cool beverages, such as iced lemonade, iced tea, or fruit juice, to help cool down and cool off.

Thirdly, it is also important to wear clothes that are suitable for summer. Choose breathable, lightweight clothing, such as cotton or linen, which allows air to circulate better and helps dissipate heat from your body. At the same time, choosing light-colored clothing can also reduce heat absorption and help keep you cool.

In addition, a loose fit can be chosen to allow air to flow and provide better comfort.

In addition, it is also important to arrange the time for indoor and outdoor activities reasonably. During the day, when the sun is at its strongest, try to avoid spending long periods of time outdoors to avoid being affected by overheating. You can choose to do outdoor activities in the morning or late afternoon, when the temperature is cooler, while enjoying the cool breeze and beautiful sunset views.

In addition to these methods, there are some tips that can help us stay cool in the summer. For example, use a fan or mattress to increase the airflow and coolness in the room. Applying a cooled wet washcloth to your forehead, neck, or wrist can quickly lower your body temperature.

You can also choose to place a basin of cool water indoors or use a spray bottle to spray water mist to increase air humidity and lower the temperature.

In addition, being mindful of what we eat can also help us stay cool. In summer, you can choose light and easy-to-digest foods such as fruits, vegetables, cold drinks, etc. Avoid eating spicy, greasy or steaming food to avoid burdening your body.

In addition, you can choose to eat some water-rich foods, such as watermelon, cucumber, etc., which can not only replenish water, but also lower body temperature.

Finally, it is also important to keep the interior clean and tidy. Cleaning the room regularly, keeping the air circulating and purifying, can reduce the accumulation of gray dust and bacteria, and improve indoor air quality. In addition, keeping the room tidy and reducing clutter and build-up can allow air to flow better and help cool down.

There are also plenty of ways to cool down indoors in the summer. In addition to air conditioning, here are some examples:

1.Use a fan: A fan can help with air circulation, which can keep the Tantan feeling cool. Make sure to point the fan towards a wall or corner so that cool air can circulate inside.

2.Use energy-efficient light bulbs: Energy-saving light bulbs can reduce energy consumption and reduce indoor heat. Using LED bulbs is a good way to do this.

3.Use of let's windows: Close unnecessary windows and keep air circulating. You can also use blinds or curtains to regulate the light and heat that enters the room.

4.Indoor greenery: Greenery can help purify the air while absorbing heat from sunlight. Placing potted plants by the window can help cool down.

5.Maintain indoor humidity: Excessive indoor humidity can lead to a feeling of stuffiness. Using a humidifier or placing a basin of water indoors can maintain the right humidity.

6.Wear lightweight, breathable clothing: Wear breathable, sweat-wicking clothing, such as natural fibers such as cotton and linen, to help lower your body temperature.

7.Carpets and curtains: Using carpets and curtains can reduce direct sunlight and reflections, lowering indoor temperatures.

8.Use insulation: The use of insulation materials such as styrofoam sheets, insulation films, etc., in windows and roofs can effectively reduce indoor temperatures.

9.Keep indoor air ventilated: Open windows regularly to ventilate to let fresh air into the room and take away heat.

With the above methods, you can keep the interior cool in the summer. At the same time, developing good lifestyle habits, such as drinking plenty of water and getting enough sleep, can also help reduce hypothermia.