Is soybean oil better or peanut oil

In terms of nutritional value, soybean oil contains 7-10% palmitic acid, 2-5% stearic acid, 1-3% arachicotic acid, 22-30% oleic acid, 50-60 linoleic acid, and 5-9% linolenic acid. Soybean oil has a good fatty acid composition, it is rich in linoleic acid, has a significant effect on reducing serum cholesterol content, preventing cardiovascular diseases, soybean also contains a large amount of vitamin E, vitamin D and rich lecithin, which is very beneficial to human health. In addition, the human digestion and absorption rate of soybean oil is as high as 98%, so soybean oil is also an excellent edible oil with high nutritional value.

Peanut oil (peanut

oil) light yellow and transparent, bright color, fragrant smell, delicious taste, is a relatively easy to digest edible oil. Peanut oil contains more than 80% unsaturated fatty acids (including oleic acid and linoleic acid. It also contains saturated fatty acids such as palmitic acid, stearic acid and eicosanic acid.

Judging from the above content, the fatty acid composition of peanut oil is relatively good, which is easy for the human body to digest and absorb. According to foreign data, the use of peanut oil can decompose cholesterol into bile acids in the human body and excrete them from the body, thereby reducing the content of cholesterol in the blood plasma. In addition, peanut oil also contains sterols, wheat germol, phospholipids, vitamin E, choline and other substances that are beneficial to the human body.

Regular consumption of peanut oil can prevent wrinkles and aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease. The choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.

It can be seen that peanut oil is better.

Hope, thank you.

Benefits of Soybean Oil:

1. There are no cholesterol and other carcinogenic substances in soybean oil, which has a protective effect on the body;

2. Soybean oil is rich in linoleic acid and other unsaturated fatty acids, and can effectively reduce blood lipids and blood cholesterol, and can effectively prevent the occurrence of cardiovascular diseases to a certain extent.

3. Soybean oil contains legume phospholipids, and bean phospholipids help the development and growth of the brain, nerves and blood vessels, but too much soybean oil will still have a certain impact on the cardiovascular and cerebrovascular vessels, and it is easy to cause obesity, so we should apply it appropriately.

4. Soybean oil is also relatively easy to be digested by our human body, with an absorption rate of up to 98.

5. Soybean oil is rich in vitamin E, vitamin D and lecithin, which play a vital role in the health and balance of the human body.

Benefits of Peanut Oil:

1. Peanut oil also has resveratrol, monounsaturated fatty acids and -sitosterol, we should all know that these substances can prevent the occurrence of tumors and other diseases, can also reduce the coagulation of platelets, and prevent and treat venous sclerosis and cardiovascular and cerebrovascular diseases.

2. Peanut oil is rich in zinc, and zinc-containing grains are several times that of salad oil, soybean oil, rapeseed oil and other edible oils, and are easily absorbed by the human body, so edible peanut oil is the most common way to supplement zinc.

3. Peanut oil has a variety of anti-aging elements, which can effectively reduce the aging of brain function, and also has other effects such as strengthening the spleen and moisturizing the lungs, eliminating food, and repelling insects.

4. Peanut oil contains choline, which is conducive to improving the memory of the human brain and reducing the decline of brain function.

Peanut oil is very fragrant, but it is not a very healthy oil, because the ratio of linoleic acid to linolenic acid is too large, so it is not conducive to people with high blood pressure and cardiovascular and cerebrovascular diseases.

Soybean oil, compared to peanut oil, is good for health, but it is also more linoleic acid. If you're keen to use healthy oils, I'll give you two options:

1. Use olive oil (** high, more than 5 times that of peanut oil).

2. Add flax oil to peanut oil to mix (moderate).

There are two main advantages of soybean oil compared to other oils: 1. It is cheaper. 2 This is the best reason that it is good for people with high cholesterol and cardiovascular problems.

If stir-fry. I recommend still peanut oil.

When buying cooking oil, which is better, soybean oil or peanut oil? Would you really pick.

In fact, judging whether an oil is healthy is based on its nutrients, as the two most common edible oils, they contain different nutrients, and their effects on the human body are also different. It's not good to compare directly.

Soybean oil is rich in linoleic acid and other unsaturated fatty acids, and its proportion of unsaturated fatty acids is slightly more than that of peanut oil, which is easier for the human body to absorb, avoid the increase of blood lipid concentration in the blood, and cause cardiovascular and cerebrovascular diseases.

In addition, soybean oil is rich in legume phospholipids, which are very helpful for the development of the human brain, nerves and blood vessels. In addition, nutrients such as lecithin, vitamin E, and vitamin D in soybean oil are also beneficial to good health.

The proportion of unsaturated fatty acids contained in peanut oil is slightly lower than that of soybean oil, but it contains resveratrol, sitosterol and other substances that can reduce platelet coagulation and prevent venous sclerosis;

In addition, the trace element zinc content in peanut oil is much higher than that of other types of edible oil;

In addition, the choline contained in it helps to improve memory and prevent brain decline. It can be seen that these two kinds of edible oil have different help to the body, and it is difficult to compare which one is healthier, but if you can master the correct way to eat, you can achieve the purpose of eating healthier.

Different types of cooking oil are eaten alternately.

Which is better for the body, peanut oil or soybean oil, some people don't understand, see if you choose the right one? Do you eat peanut oil or soybean oil at home, and what is the difference between them? I just found out and told my family.

As long as it meets the manufacturing specifications and is healthy, there is no difference between the two oils.

Peanut oil and soybean oil. As long as it is a regular manufacturer of the state. Okay, raw materials. It is all healthy to be pressed.