Asking for step back jumper teaching, how to do step back jumper? How to practice? Please explain i

It is best to have a certain basketball foundation first, and then the bounce power must be enough, and it is recommended to use feints to deceive the opponent before jumping, and then shoot the basket!!

Your waist and abdominal muscles are connected to learn only when they are connected.

1. Backward jumper is an important technique, which is generally used for close distances (such as turning around and throwing backwards after the basket). If the distance is far, use technical actions such as dribbling, squeezing, leaning, pressing, and turning to force the opponent to near the three-second zone, waiting for the opportunity to fall back and jump shot. The step-back jumper, combined with techniques such as turning, breaking, backward stepping, and feints, is very effective.

2. Jump shot is the basic technique of basketball and the most commonly used means of scoring. The backward jumper is a technique that can still shoot when close to the defense. The reason why a star is a star is that he can be relied on when others can't open the situation, and in the face of an ironclad defense, the backward jumper is the most classic way to force a shot.

If you practice your step-back jumper, you will have one more useful one. Think about the many scoring masters, which one doesn't use this? Kobe, Maddie, AI, KG, and Novi drivers all commonly use step-back jumpers.

3. Everyone knows that an excellent center has the highest hit rate, and Yao Ming's 55% is beyond the reach of defenders. And a good guard like Jordan has a shooting rate of more than 45% or even close to 50% on his step-back jumper. The scoring efficiency of the swing guards is still the highest, and if you practice a step-back jumper with a shooting rate of 40%, you must already be a star on the court.

4. Let's talk about the technical movements of the backward jump shot. 1. The jump of the back jump is actually a back jump, not really a vertical jump and then lean back, just look at the video. However, some of the balls do jump vertically, which should be attributed to his amazing coordination.

At the same time, it is necessary to pay attention to the stability of the back jump, and take off when you lean back slightly. If you fall back and jump again in order to avoid the other party, your movements will be ugly and you will become a laughing stock. It's certain that you want to jump high, and if you don't jump high enough, you will shoot backwards.

2. After jumping, exert force from the waist muscles, lean back, and make full use of the waist and abdomen strength and coordination to throw the ball. Contraction of the abdominal muscles immediately before pitching, at this time the forearm of the pitch should use some force, and the arc should not be too high. If you have good wrist strength, you can shoot directly and completely by wrist strength.

Teenagers often don't shoot well because of the lack of finger and wrist strength, in fact, the shooting mainly relies on wrist strength, it is recommended to practice wrist strength and finger strength first and then practice jump shots.

Precautions. When you jump, you jump straight back, not vertically.

Backward jump shot is a difficult technique to master To throw the ball into the basket under the premise of a speed in the body backwards Hard practice is indispensable Do not deliberately press down on your legs when jumping and stretch forward naturally This can reduce the pressure on the waist and abdomen and also keep the defender at a distance from himself The hand that shoots the ball (usually the right hand) holds the ball slightly away from the palm The little finger and thumb are used to control the direction The other three fingers are used to exert force In physics, the more the number of components, the more difficult it is to determine the resultant force, but if there is only one force, it is easy to deviate So it's best to use three fingers, look straight at the basket with both eyes, have a domineering spirit in your eyes that kills your opponent, and believe that you can shoot Mental cues play a big role in jump shots.

Backward jump shot on the waist and abdominal muscles and feel is very demanding, not recommended for novices, according to statistics, the back is the lowest hit rate in the basketball scoring means, if you really want to practice the back of the waist and abdomen muscles, pay attention to the exercise of the waist and abdominal muscles, do more sit-ups, cultivate a good feel and arc of the shot, but also strengthen the bounce, especially the rebound speed of the backward jump, which directly affects the height and distance of your back, pay attention to the body balance when falling, practice more, you will definitely make a beautiful fade-away

The so-called backward jump shot, first of all, is a jump shot, so when holding the ball, you must have a certain preparation, that is, bend the knees, the coherent action is, kick the ground while lifting the ball, the small arm drives the big arm, the center of gravity of the body is placed in the middle and rear of the body, rise and relax, and wait until the body rises to the highest point when the ball is pressed to the bowl, it is recommended to find the ** of Nash teaching on the Internet, in order to let us see clearly What is done is all actual combat action, and it is probably all jump shots around the three-point line.